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Videos uploaded by user “Ace Jumper”
allyson felix training - ready to rio 2016
 
02:21
Allyson Felix is an American track and field sprint athlete who competes in the 100 meters, 200 meters and 400 meters. will be ready for rio 2016? Future Gladiator di Kevin MacLeod è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200051 Artista: http://incompetech.com/
Views: 51036 Ace Jumper
nate robinson jump training  2015
 
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some clip of nate robinson training workout to recovery his vertical jump for the next season
Views: 248311 Ace Jumper
usain bolt training - abs workout 2015
 
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the fastest man of the world usain bolt training session that he used for his abs wokout. soon a usain bolt track training :) WANT SPRINT FASTER AND JUMP HIGHER? CHECK THIS WORKOUTS https://www.youtube.com/watch?v=lwAq_VwC4EA&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e&index=1
Views: 190959 Ace Jumper
4 weeks vertical jump training for beginners
 
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free vertical jump training program ,workout to increase your vertical jump week program: workout 1: pistol squat 5x3 paused squat jump 5x8 single leg jump from chair 5x6x leg split squat 3x8 workout 2: alternating skip 3x20 jump on a chair 4x8 sprint 3x3 (30 mt ) long jump of 2 feet 3x6 workout 1: pistol squat 5x3 paused squat jump 5x8 single leg jump from chair 5x6x leg split squat 3x8 every week increase the repetition of every exercise bye 2 if you can t complete a pistol squat you can help by your hand or barbell to stand up SUBSCRIBE TO MY CHANNEL:https://www.youtube.com/user/lucathelegendkiller VERTICAL JUMP TRAINING:https://www.youtube.com/watch?v=NPXFSZr44Rk&index=3&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e DUNK:https://www.youtube.com/watch?v=mlgN3BssH9Q&list=PLB5r1M0W8R7enWV2N39WyqlXWoNwjLgAb&index=20 JUMP TEST:https://www.youtube.com/watch?v=BsyCJvSgbxk&list=PLB5r1M0W8R7c0RfxKhkYeoNl9pMKSZCYh&index=1
Views: 47067 Ace Jumper
The Best Jumpers In The World - GIRLS EDITION
 
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a little collection of the best jumpers girls in the world Glory johnson and Candace Parker can dunk with easy and have the same heigh of Curry,Niki Withers, Cherry Rondina and Mireya Louis are volleyball player, niki can dunk a tennis ball and mireya was simply amazing with 46 inch vertical and she can dunk at 5'9 ft! MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 54260 Ace Jumper
Little Giant in Real Life! 171 cm spiker Ace Jumper
 
03:04
many of your told me that i look like a little giant of haikyuu Shōyō Hinata ハイキュー!! so i upload some of my best volleyball blocks and spikes. i'm a 5'7 spiker (171cm) ace jumper MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I Smells Like Grunge di Audionautix è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Artista: http://audionautix.com/
Views: 221536 Ace Jumper
5'7 White Kid Dunks After 5 Years Of Training - 5'7 dunker
 
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after 5 years of dunk training a 5'7 white kid can dunks at 26 years old 5'7 dunker ace jumper rim height: first part 2,80(9'5ft)mt last rim 3,00mt(9'10ft) IF YOU DON'T BELIEVE CHECK THE DATE OF MY FIRST JUMPING VIDEO:https://www.youtube.com/watch?v=jrpEb... VERTICAL JUMP TRAINING:https://www.youtube.com/watch?v=lJbMD9z1vMk&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e&index=1 DUNK:https://www.youtube.com/watch?v=mlgN3... JUMP TEST:https://www.youtube.com/watch?v=BsyCJ...
Views: 364492 Ace Jumper
Shortest Volleyball Spiker that Smash 19 Points in 2 Sets? 5'7ft
 
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ace jumper, one of shortest volleyball spiker. very nice performance and felt really hot in that game but i lost this match 0-3 lol MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 51949 Ace Jumper
the Best Jumpers in the World (in their sport)
 
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famous for the vertical jump, a list of the best jumpers in the world. nfl, nba, volleyball, high jump, and dunk, their vertical are: josh imatorbhebhe: 47 inch standing gerald green: 50 inch leonel marshall:50 inch t dub: 55 inch stefan holm: unknow
Views: 5058068 Ace Jumper
knee pain-5 tips and exercises to recovery from jumper knee(patellar tendinitis)
 
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this is a little exercise guide to explain how to recovery from a jumper knee(patellar tendinitis) or little pain in the knee to recovery-strap-exercises
Views: 36204 Ace Jumper
Ace jumper June 2017 WORKOUT
 
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my training of this month, have 3 new PB, now plyometric phase and dunk session, ready to gain a lot of vertical jump :)) MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 15802 Ace Jumper
Strenght Training To Jump Higher ex.2
 
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vertical jump training-this is one of my routine workout for the strenght, for a good session the rep must be low with a lot of recovery from series. qa good workout for strenght usually spend 1 hour. ace jumper 5'7 dunker workout 43 inch vertical front squat 5x5 lounges 5x5 calf raises 3x8
Views: 12520 Ace Jumper
Two Foot Jump Technique to Jump Higher
 
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my tutorial on two foot jump technique and mechanics, many of yours ask me about it so i did it, it's short and hope is clearly and help you to jump higher, comment the video for questions MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 19336 Ace Jumper
Improve your Volleyball Spike Technique with 2 easy Exercises
 
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FOLLOW ME ON INSTAGRAM: https://www.instagram.com/ace_jumper/ MY VERTICAL JUMP TRAINING: https://www.youtube.com/watch?v=lJbMD9z1vMk&t=10s&index=1&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e
Views: 3665 Ace Jumper
Rehab Progress - From CAN'T WALK to DUNK AGAIN
 
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my journey to rehab from the worst injury of my life, from cant walk to dunk again, the orginal video was 40 min longer, i never give up every single day ace jumper 5'7 dunker MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 24189 Ace Jumper
Ace Jumper Win or Go Home Game highlights
 
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win or go home playoff semi- final game and win 3-1 with some nice spikes 2 more games to the final. MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 3874 Ace Jumper
Game Highlights + Warm up - 5'7 spiker
 
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some highlights from my last game, was an important match for the first place in championship and i felt in shape with some vey high jumps and 3 meter spikes :) MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 40177 Ace Jumper
plyometric tutorial bye Ace jumper
 
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vertical jump training-this is my little video that show how to do a plyometric exercise, hope you appreciate it :) this training is one of the most effective to increase your vertical jump :)
Views: 4691 Ace Jumper
Filippo Tortu the Next Usain Bolt
 
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italian sprinter Filippo Tortu break the italian record 9'99 from Pietro Mennea after 39 years! will be the Italian Usain Bolt ? INSTAGRAM: https://www.instagram.com/ace_jumper/ MY TRAINING: https://www.youtube.com/watch?v=lJbMD9z1vMk&t=10s&index=1&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e MY JOURNEY FROM 25 TO 45 INCH VERTICAL: https://www.youtube.com/watch?v=jrpEbzsqd1Q&t=0s&index=1&list=PLB5r1M0W8R7deOxEWsvO-xQHDKnpVU3X2 MY DUNKS: https://www.youtube.com/watch?v=RTTLctZ6gzk&index=1&list=PLB5r1M0W8R7enWV2N39WyqlXWoNwjLgAb&t=0s
Views: 25307 Ace Jumper
vertical jump training for advance - power exercise
 
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my training session to increase power and mantain strenght workout single leg squat:3x10 each barbell step 3x16 power clean superset 3x1/2/3 elastic squat jump 3x10
Views: 9715 Ace Jumper
weighted vest exercises to jump higher- ace jumper
 
01:20
some weighted vest exercises that you can use to increase your vertical jump in basketball and volleyball. i suggest to use 1 or 2 times a week program: depth jump with weighted vest 3x3+3(without) elastic band jump 5x8 medicine ball jump 3x6 depth jump with dunk 3x5 jump squat 4x5 and 3 jump http://www.abalfabetic.com/
Views: 7533 Ace Jumper
Ace Jumper BLACK OUT GAME Highlights
 
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semifinal of the playoff, after 2 raw match an easy win with blackout and the 2nd setter too, played only 2 sets, time to think about final ;) MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 6466 Ace Jumper
plyometric training session to jump higher - ace jumper
 
03:09
part of my plyometric training to increase my vertical jump,i proved new exercises, it's winter now so plyometric jump are harder to do outside (-2 to 5c°) i'm also very surpried from my broad jump with weighted vest and incline surface
Views: 5308 Ace Jumper
Vertical Jump Training Diary - DAY 1
 
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i just wanna publish my vertical jump training routine of this weeks to see my work to improve my vertical, hope you like this type of video MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 5469 Ace Jumper
Start of the OFF SEASON VERTICAL JUMP WORKOUT
 
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with the end of the season, i will restart to train strenght for 1 month, then 1 week of rest and after start of the plyometric training to jump a lot again and more i hope MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 4627 Ace Jumper
Ace Jumper Vertical Jump Test On Beach Volleyball Net
 
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my first jump after 1 month of strenght training, my vertical is still good but i had a very sore legs, another week of plyometric, rest and then i will start fly i hope MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 13806 Ace Jumper
5'7 ft jumps and dunks after game
 
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had a great jump and volleyball game but i don capture it lol, but with my phone i catch the jump after the game MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 2329 Ace Jumper
Joel Embiid Body Trasformation
 
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the amazing body trasformation before and after of joel embiid, the centre of Philadelphia 76ers, in this 2 years of injuries he had workout a lot in gym to put up a lot of muscle. Rhodesia di Twin Musicom è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Artista: http://www.twinmusicom.org/
Views: 82113 Ace Jumper
vertical jump program free for intermediate athletes- dunk training
 
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my vertical jump program for increase your vertical jump for 1 month Workout 1 Back squat 5x5 Deadlift 5x5 Lunges 5x5x gamba Calf raise 3x12 Workout 2 Squat front 5x5 board jump 4x4 Split squat 3 x5 Pistol squat 3x5 if you can the workout 3 is the same of the one SUBSCRIBE TO MY CHANNEL:https://www.youtube.com/user/lucathelegendkiller VERTICAL JUMP TRAINING:https://www.youtube.com/watch?v=NPXFSZr44Rk&index=3&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e DUNK:https://www.youtube.com/watch?v=mlgN3BssH9Q&list=PLB5r1M0W8R7enWV2N39WyqlXWoNwjLgAb&index=20 JUMP TEST:https://www.youtube.com/watch?v=BsyCJvSgbxk&list=PLB5r1M0W8R7c0RfxKhkYeoNl9pMKSZCYh&index=1
Views: 12194 Ace Jumper
Asafa Powell training - world class sprinter workout
 
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some clips of asafa powell training to prepare himself to rio 2016 Skinny Leonard di Audionautix è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Artista: http://audionautix.com/ MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 2615 Ace Jumper
First Dunk Session of 2018 - 5'7 dunker
 
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some dunks and miss from my first dunks of 2018, not bad, i was in shape but i can jump more INSTAGRAM: https://www.instagram.com/ace_jumper/ MY TRAINING: https://www.youtube.com/watch?v=lJbMD9z1vMk&t=10s&index=1&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e MY JOURNEY FROM 25 TO 45 INCH VERTICAL: https://www.youtube.com/watch?v=jrpEbzsqd1Q&t=0s&index=1&list=PLB5r1M0W8R7deOxEWsvO-xQHDKnpVU3X2 MY DUNKS: https://www.youtube.com/watch?v=RTTLctZ6gzk&index=1&list=PLB5r1M0W8R7enWV2N39WyqlXWoNwjLgAb&t=0s
Views: 1920 Ace Jumper
5'7 dunker vs 7 feet dunker - who dunks better?
 
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me 5'7 dunker and my friend dunker(6'11/7 foot tall) dunk session, revenge for short dunkers ace jumper (170 cm) 5'7 dunker, 43/45 inch vertical jump
Views: 633756 Ace Jumper
Goku Training in REAL LIFE - the real super sayan training for abs
 
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this training is based from goku training abs videos and i replace it in real life. to simulate the 100x gravity where goku before and vegeta(to became super sayan) have trained i used ankle weight and weighted vest. WORKOUT PLAN: classic crunch: 5x25 crunch with double rotation at the end: 5x30 abs an the barbell: 3x8 crunch closed to book: 3x10 isometric dragon flag: 5xmax for 2 to 3 times a week . to do an harder training use weight vest and/or ankle weight
Views: 507805 Ace Jumper
5'7 ft Spiker Destroys 3 Meter Volleyball line in Warm up
 
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another good jumping day, my jumps were so effortless Ace Jumper 1 of shortest volleyball spiker 45 inch vertical. MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 14304 Ace Jumper
5'7 dunker practice on 9'10 ft rim Ace Jumper
 
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feels good today and i jumped a lot, ace jumper 5'7 dunker Ice Cold di Audionautix è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Artista: http://audionautix.com/ MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 1745 Ace Jumper
Ace Jumper FINAL PLAYOFF GAME
 
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Ace Jumper final regional playoff game. 2nd place MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 12032 Ace Jumper
Ace Jumper volleyball training session
 
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a little summary of a volleyball training session with my team, i was not really in shape but i like that court and was the first time that i can train here MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 2624 Ace Jumper
3 volleyball spikes in 3 meter in the same game! and 3 aces in a row
 
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my volleyball spikes in 3 meter in the last game and 3 ace in a row, 5 at the end of the matc, felt very good MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 6739 Ace Jumper
5'7 dunker AMAZING dunk progress -  motivation video
 
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5'7 dunk progress in 4 years of training, motivation video. rim at 9'5 ft LOOK AT MY DUNKS NOW!!! https://www.youtube.com/watch?v=Hp1SZO91nUI ace jumper 5'7 dunker
Views: 19544 Ace Jumper
Plyometric Training for Advance HD
 
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Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). after the end of the force phase, i'm starting to do a power/plyometric phase with exercise that that stimulates the countermovement :) MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 2628 Ace Jumper
5'7 Spiker Hitting Lines 3 Meter Spikes!
 
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just a little session of hitting lines, not really in shape, on the next video some nice dunks on 10ft rim FOLLOW ME ON INSTAGRAM: https://www.instagram.com/ace_jumper/ MY VERTICAL JUMP TRAINING: https://www.youtube.com/watch?v=lJbMD9z1vMk&t=10s&index=1&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e
Views: 1845 Ace Jumper
Ace Beach Volley Training and Conditioning
 
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my christmas training on beach volleyball field, hope to upload more workout on this field FOLLOW ME ON INSTAGRAM: https://www.instagram.com/ace_jumper/ MY VERTICAL JUMP TRAINING: https://www.youtube.com/watch?v=lJbMD9z1vMk&t=10s&index=1&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e
Views: 1256 Ace Jumper
Professional Snowboarder Training and Conditioning - MICHELA MOIOLI
 
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training clips of Michela Moioli, Professional snowboarder Olympic Gold medalist Pyeongchang 2018 🥇 From Bergamo, Italy INSTAGRAM: https://www.instagram.com/ace_jumper/ MY TRAINING: https://www.youtube.com/watch?v=lJbMD9z1vMk&t=10s&index=1&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e MY JOURNEY FROM 25 TO 45 INCH VERTICAL: https://www.youtube.com/watch?v=jrpEbzsqd1Q&t=0s&index=1&list=PLB5r1M0W8R7deOxEWsvO-xQHDKnpVU3X2 MY DUNKS: https://www.youtube.com/watch?v=RTTLctZ6gzk&index=1&list=PLB5r1M0W8R7enWV2N39WyqlXWoNwjLgAb&t=0s
Views: 623 Ace Jumper
Crossfit training for increase Vertical Jump
 
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i'm a 5'7 dunker and this his on of my vertical jump/dunk training based to crossfit and readjusted to increase vertical jump WORKOUT: all exercise are done with a 11 lb weighted vest Box Jump : 5x5 Jump with a 22lb medicine ball: 5x5 Jump and pull up: 3x8 battle rope: 30 sec x3 hyperextension: 3x8 with 132 lb dumbbells
Views: 6069 Ace Jumper
5'7 spiker beach volley higlights
 
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ace jumper, 5'7 ft spiker, beach volleyball highlight before summer holiday MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 3254 Ace Jumper
Vertical Jump Training Diary - day 4 Posterior Chain Focus
 
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MY TRAINING VIDEO : https://www.youtube.com/watch?v=lJbMD9z1vMk&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e&index=1&t=5s MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 8117 Ace Jumper
5'7 Spiker summer Game Highlights
 
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just found some volleyball clip of the last summer i played only 2 sets, net at 237 cm, now i have a little infiammation on the knees, i hope to recovery fast MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 7448 Ace Jumper
Kiklos Beach Volleyball tournament  DAY1 play SETTER!!!
 
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some highlights of my beach volleyball tournament 4x4 243cm net 16th i play as setter ahah INSTAGRAM: https://www.instagram.com/ace_jumper/ MY TRAINING: https://www.youtube.com/watch?v=lJbMD9z1vMk&t=10s&index=1&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e MY JOURNEY FROM 25 TO 45 INCH VERTICAL: https://www.youtube.com/watch?v=jrpEbzsqd1Q&t=0s&index=1&list=PLB5r1M0W8R7deOxEWsvO-xQHDKnpVU3X2 MY DUNKS: https://www.youtube.com/watch?v=RTTLctZ6gzk&index=1&list=PLB5r1M0W8R7enWV2N39WyqlXWoNwjLgAb&t=0s
Views: 848 Ace Jumper
Hugh Jackman workout - deadlift training 2014
 
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this is the hugh jackman workout training-"the wolverine" deadlift training from is instagram profile SUBSCRIBE TO MY CHANNEL:https://www.youtube.com/user/lucathelegendkiller VERTICAL JUMP TRAINING:https://www.youtube.com/watch?v=NPXFSZr44Rk&index=3&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e DUNK:https://www.youtube.com/watch?v=mlgN3BssH9Q&list=PLB5r1M0W8R7enWV2N39WyqlXWoNwjLgAb&index=20 JUMP TEST:https://www.youtube.com/watch?v=BsyCJvSgbxk&list=PLB5r1M0W8R7c0RfxKhkYeoNl9pMKSZCYh&index=1
Views: 143804 Ace Jumper
5'7 ft Spiker pass over the block Too Easy
 
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in the last game i spike over the block 3 times, it was funny MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I
Views: 4262 Ace Jumper