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Videos uploaded by user “marcusbondi”
Strict Muscle Up Secrets Tutorial by World Record Holders Calisthenics Body Weight
 
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Learn the secrets of STRICT Muscle-Ups - Full R.O.M here & now! Tutorial by actual current Official Guinness World Record Holders! All the techniques to fully achieve a strict kick-ass power Muscle-Up - no kip, no climb, no chicken-wing, no cheat! No lies! Just World Records! We wish you success and health and happiness! Created by two reigning Official Guinness World Record Holders in bodyweight strength events - Jarryd Rubenstein (Muscle-Ups WR) & Marcus Bondi (Rope Climb & Weighted Chin-Ups WR) See more ULTIMATE tutorials: *One Arm Pull Up/Chin Up *Front/Back Lever Coming soon: *Human Flag *Rope Climb *Weighted Chin/Pull Ups ....AND MUCH MORE - LEARN THE TRAINING SECRETS FROM THE ACTUAL OFFICIAL GUINNESS WORLD RECORD HOLDERS - SUBSCRIBE NOW - DON'T MISS OUT! www.marcusbondi.com Instagram: @marcusbondibeach
Views: 192578 marcusbondi
Bondi Bodies Bondi Beach Bar Brutes | Pull Ups + Freestyle Comp | Bondi Beach
 
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See PART 2 of this video - 3 years later! EXTREME AWESOME! WORLD'S FITTEST BEACH GIRLS & GUYS - INSANE STRENGTH & CALISTHENICS TRICKS! https://www.youtube.com/watch?v=owu53bs47Gs Train using the secret tips of OFFICIAL GUINNESS WORLD RECORD HOLDERS _ Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g Our competition days are a completely free community event, open to all! AWESOME Muscle Action going on here. Womens and Kids comps too! 1st Sunday of every month. Instagram; @marcusbondibeach www.marcusbondi.com For great tips, pics and training info, visit my: Website: www.marcusbondi.com Instagram: marcusbondibeach Note: We use a unique double-bar strictness-control system on the pull up bar - to ensure strict pull-ups - no kipping & full ROM enforced for more power! Music Audio by "The xx-Intro", sound recording administered by: [Merlin] Beggars
Views: 2875420 marcusbondi
Front Lever Secrets Tutorial by World Record Holder Marcus Bondi Calisthenics
 
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Hey friends- Get your FRONT LEVERS OUT! Here's the ultimate FRONT LEVER tutorial - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. ALSO SEE MY STRICT MUSCLE UP & STRICT ONE ARM CHIN UP TUTORIALS! FYI - MY WORLD RECORD FRONT LEVER WITH 20KG AROUND MY WAIST: https://www.youtube.com/watch?v=thqFLXFQSZ8 For crazy bodyweight clips and tips please subscribe ti this channel now - and also follow me on Instagram @marcusbondibeach or check www.marcusbondi.com Train hard and live happy! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g
Views: 400914 marcusbondi
HUMAN FLAG Tutorial  by World Record Holder * Secret Tips*  Calisthenics Body Weight Marcus Bondi
 
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OK, Human Flag time! You want to learn a HUMAN FLAG? Well, here we go! Follow these unique secret tips. Progress GRADUALLY and you will get there! Please feel free to ask any Q's -I will do my best to answer - also please see my other TUTORIALS: Muscle Ups, One Arm Chin Up, One Arm Pull Up, Front Lever, Supinated Muscle Ups AND MORE!!! You win! You are AWESOME! You will SUCCEED! NO ONE CAN STOP YOU! TAKE CONTROL of your body and muscles NOW! Your life will be happier & healthier & awesomer! Please subscribe if you like; also Instagram @marcusbondibeach & www.marcusbondi.com TRAIN TOUGH !!! YOWZA!!! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g
Views: 140663 marcusbondi
Rope Climb Tutorial by World Record Holder Marcus Bondi
 
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YOU! ARE! AWESOME! Here's the ultimate ROPE CLIMB tutorial for beginners to advanced - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS! More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition! For crazy bodyweight clips and tips please subscribe to this channel now - and also follow me on: Instagram @marcusbondibeach Twitter- marcus bondi FB- marcus bondi or check www.marcusbondi.com Please FEEL FREE to ask any QUESTIONS; we will do our best to answer! ;) Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8... Muscle Up - https://www.youtube.com/watch?v=K7eLZ... Front Lever - https://www.youtube.com/watch?v=s9B1g... One Arm Chin Up - https://www.youtube.com/watch?v=rGHUf...
Views: 78027 marcusbondi
One Arm Chin Up Tutorial by World Record Holder Calisthenics (Secret Tips)
 
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Hey team! OK - YOU ARE AWESOME!!! NEVER FORGET YOU WILL WIN!!! Please subscribe & check out these awesome tips to get your ONE ARM CHIN UP - strong & clean & smooth & full range & AVOID INJURY! ALSO FRONT LEVER TUTORIAL https://www.youtube.com/watch?v=s9B1gYcGErQ Please follow for more awesome stuff on Instagram: @marcusbondibeach & www.marcusbodi.com NO ONE CAN STOP YOU! YOU WILL SUCCEED! (Official Guinness World Record holder in 5m Rope Climb & Weighted Chin Ups.
Views: 76836 marcusbondi
*Push Up Tutorial* Beginner & ADVANCED! By Guinness World Record Holder! Marcus Bondi
 
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Hey friends- Welcome back! Get your PUSH UPs GOING STRONG! Here's the ultimate PUSH UP progress tutorial for beginners to advanced - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS! More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition! For crazy bodyweight clips and tips please subscribe to this channel now - and also follow me on: Instagram @marcusbondibeach or check www.marcusbondi.com Please FEEL FREE to ask any QUESTIONS; we will do our best to answer! ;) Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8... Muscle Up - https://www.youtube.com/watch?v=K7eLZ... Front Lever - https://www.youtube.com/watch?v=s9B1g... One Arm Chin Up - https://www.youtube.com/watch?v=rGHUf...
Views: 20570 marcusbondi
Weighted Pull Up & Chin Up Tutorial by World Record Holder Marcus Bondi
 
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Welcome dear friends! YOU! ARE! AWESOME! Here's the ultimate WEIGHTED PULL UP & CHIN UP tutorial for beginners to advanced - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS! More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition! For crazy bodyweight clips and tips please subscribe to this channel now - and also follow me on: Instagram @marcusbondibeach Twitter- marcus bondi FB- marcus bondi or check www.marcusbondi.com Please FEEL FREE to ask any QUESTIONS; we will do our best to answer! ;) Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8... Muscle Up - https://www.youtube.com/watch?v=K7eLZ... Front Lever - https://www.youtube.com/watch?v=s9B1g... One Arm Chin Up - https://www.youtube.com/watch?v=rGHUf...
Views: 29621 marcusbondi
HUGE Bars Power Set | Jarryd | Bondi Beach
 
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4x one arm chin ups + 10 Muscle Ups + 5 Chin Ups + 4 Side On Chin Ups. Huge set. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come! For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 139514 marcusbondi
INSANE Bodyweight Top 10 Moves by World Record Holder - Marcus Bondi 2015
 
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Hey friends - you're freakin' excellent, & I love you all, brothers & sisters! Please check out my TUTORIALS - Muscle Up - Front Lever - One Arm Chin Up - ! ALL STRICT! OK - please check out my newest video; & pls follow me on Instagram @marcusbondibeach or check www.marcusbondi.com for a customised selection of incredible nutrition & training tips for strength & shredding success. You know what?!?!? You actually can & you really will succeed in becoming more awesome every single day; stronger, leaner, healthier & happier - all ya gotta do is just follow my simple exercise/food tips that I have developed & proven over 40 years. And guess what else?!?!? Please feel free to message me anytime for any advice about achieving your personal fitness goals - I am happy to help in any way possible. All I want for you is what I want for me - to live life to the optimum at all levels - with a minimum of fuss &maximum of fun! Instagram- @marcusbondibeach www.marcusbondi.com Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g
Views: 66780 marcusbondi
INCREASE PULL UPS - No1 TIP by World Record Holder Marcus Bondi
 
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Welcome dear friends! MAKE YOUR PULL UPS AWESOME! NOW! YOU! ARE! AWESOME! Here's my NUMBER ONE TIP to increase your pull up reps - for beginners to advanced - secret and exclusive- no one will ever tell you about this stuff, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS! More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition! For crazy bodyweight clips and tips please subscribe to this channel now - and also follow me on: Instagram @marcusbondibeach Twitter- marcus bondi FB- marcus bondi or check www.marcusbondi.com Please FEEL FREE to ask any QUESTIONS; we will do our best to answer! ;) Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8... Muscle Up - https://www.youtube.com/watch?v=K7eLZ... Front Lever - https://www.youtube.com/watch?v=s9B1g... One Arm Chin Up - https://www.youtube.com/watch?v=rGHUf...
Views: 85873 marcusbondi
Rope Climb World Record @ Santa Monica Beach- 25ft x 3 Reps Marcus Bondi
 
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Hey there, dear training buddies! I visited awesome Santa Monica and set a record for 3 full reps on the big ropes! 3 reps, from seated position, 39 seconds! Great grip training! Also please check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS! More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition! For crazy bodyweight clips and tips please subscribe to this channel now - and also follow me on: Instagram @marcusbondibeach Twitter- marcus bondi FB- marcus bondi or check www.marcusbondi.com Please FEEL FREE to ask any QUESTIONS; we will do our best to answer! ;) Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8... Muscle Up - https://www.youtube.com/watch?v=K7eLZ... Front Lever - https://www.youtube.com/watch?v=s9B1g... One Arm Chin Up - https://www.youtube.com/watch?v=rGHUf...
Views: 27628 marcusbondi
🏆How to avoid injury, get stronger muscles for calisthenics
 
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💥Ok here’s my tips on how to avoid injuries while still training hard for calisthenics, bodyweight, street workout and gym power! Nothing will stop you!💥 You have the power! Train hard & smart! 🏆💪🏽😀
Views: 3910 marcusbondi
TOTAL STRENGTH 100 reps PROGRAM
 
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Aloha dear friends! Ok! Reps will save your body and brain and elevate your strength to the highest level! Play this rep game every day with any exercise and take on the ultimate adversary- yourself! You will win! You will succeed!💥💪🏽🏁🏆✨
Views: 2332 marcusbondi
World Record SMASHED!💥Weighted Chin UPS💥
 
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Official record: “Weighted Chin Ups with EQUIVALENT body weight added: 60 sec time limit.” My b/w 77kg (170lbs) + 77kg added. 6 reps total/ NEW WORLD RECORD! 💥😀⚡️ Australian Fitness Show-Sydney 21 April 2018✨ Cheers to Aussie Bodies Protein & SKINS💪🏽😀
Views: 7726 marcusbondi
10x One Arm Chin Ups | GREAT FORM | Felix | Bondi Beach
 
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Felix reps out some nice long-reach One Arm Chin Ups. For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g
Views: 33877 marcusbondi
WORLD RECORD MUSCLE-UPS *OFFICIAL GUINNESS* You wont believe how many... | Jarryd | Bondi Beach
 
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OFFICIAL World Record Muscle-ups video. Completely verified by officials and by Guinness World Records. AWESOME WORK. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come! For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 812604 marcusbondi
100kg+ World Record Chin Up Marcus Bondi Pull Up Power Man
 
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**** 100kg Chin Up - 32kg+28kg kettlebells + 2 x 20kg plates. (220lbs) ****** Total Weight 180kg (inc belt & chain) **** Also 4 x reps with 80kg/176lbs ***** ***** My stats - 6'1'/186cm & 79kg/174lbs ******** ****** TRAIN HARD BROTHERS & SISTERS! ********* Hey - get super-humanly strong using my total-body strength training techniques! You have nothing to lose but your weakness!! To achieve true + proven super human strength at any age please visit my: Website: www.marcusbondi.com Instagram: marcusbondibeach Train using the secret tips of OFFICIAL GUINNESS WORLD RECORD HOLDERS _ Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8... Muscle Up - https://www.youtube.com/watch?v=K7eLZ... Front Lever - https://www.youtube.com/watch?v=s9B1g... One Arm Chin Up - https://www.youtube.com/watch?v=rGHUf... Instagram; @marcusbondibeach www.marcusbondi.com For great tips, pics and training info, visit my: Website: www.marcusbondi.com Instagram: marcusbondibeach
Views: 19205 marcusbondi
World's Toughest Body Weight by World Record Holder Marcus Bondi Beach
 
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Muscle fun in the sun with Alena (73kg). For great tips, pics and training info, visit my: Website: www.marcusbondi.com Instagram: marcusbondibeach
Views: 33143 marcusbondi
Supinated Muscle Up Tutorial by World Record Holder Marcus Bondi Beach
 
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Hey bar-shredding superstars; check out this 1 minute tutorial for supinated muscle ups with minimal kip. They may look 'easy', but you really have to EXPLODE UP on the up-pull motion, pulling to your sternum and then really raise up/forward and lock-out with straight arms at the top. Warning: Be ready for the extreme force on fingers/hands/wrists on the down-swing as you bottom out - and then be ready to explode back up with extreme force and power. Practice by jumping up on a lower bar with supinated hand-hold and lean really far forward to get used to the technique. Please see my 'Supinated Muscle Up Tutorial' clip- so you can bang them out, too! Please follow me on Instagram for regular training/nutrition tips @marcusbondibeach & also on Twitter @marcusbondi & FB Marcus Bondi page. Let's change the world; one muscle at a time! Join us! We want everyone to be happier and healthier! Thx to my daughter Willow for her camera skills! Train hard brothers & sisters! For great tips, pics and training info, visit my: website: www.marcusbondi.com instagram: marcusbondibeach Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g
Views: 24104 marcusbondi
Muscle Up + Front Lever Set | Marcus Bondi - Jarryd | NYC
 
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Awesome training at the Lincoln Terrace Park in NY for the Barbarians training day. We trained with all the top US guys - Zef, Jay, PHORM, Doc, B-Rock, D-300, Ben, Andy Ric and many more. It was truly inspirational. Thanks so much for subscribing and training hard! We want you to succeed in your strength goals! You can and you will. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come! For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 28804 marcusbondi
Female Pull-Up Champion "MIss Jane" Winning Comp at FitShow AussieStrength
 
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Amazing strength from strong girl superstar @miss27jane - cranks out big reps to win the Women's Pull Up Comp at the Aussie Strength stage at the Sydney Fitness Show 2018!
Views: 6124 marcusbondi
INSTANT Total Body Workout 💥 Extreme Shred & Burn
 
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Try this complete total body workout with just a bar and two kettle bells! Really hits your core and quads - not to mention back and arms! I used 2 x 16kg /35lbs which is really heavy💥 Greetings and best wishes to all those cranking hard!!! YOU ROCK✨✨✨
Views: 2332 marcusbondi
Muscle Motivation for beginners! Start now!
 
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You will get strong and shredded! You will succeed! I will personally ensure you become AWESOME!!!
Views: 3296 marcusbondi
💥TOP 10💥 MUSCLE UP TRICKS
 
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💥Try these MUSCLE UP VARIATIONS - how many can you do?
Views: 3229 marcusbondi
Arnold & me after I broke the World Record
 
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BE STRONG! Get my PROVEN strength & muscle training program www.marcusbondi.com NOW! Or click on link in video! You will succeed! Arnold Schwartzenegger personally congratulated me and I was presented an Offical Arnold Classic Medal for breaking the “Weighted Chin Up World Record”- with a 100.4 kg lift in Melb. Arnie also asked me for a #muscleup demo which he selfied when I banged out reps. Arnie said he loved my muscle ups and wished he could do reps like that! I replied that’s he’s No1 no matter what and he said”No! You’re No1!” Wow THANKS Arnie - you ROCK! Hahaha😂🤪💪🏽⚡️ Big cheers to Steven @iambarstarzz & Ed @barstarrz for making it happen!
Views: 36299 marcusbondi
World Record Weighted Chin Ups 18kg/40lbs 60 sec/30 reps Body Weight Calisthenics Marcus Bondi
 
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Hey friends! Training run at World Record 40lbs Weighted Chin Ups - Total weight = 5kg plates x 3, + 2.5kg x 1, + weight-belt & chain 700grams = 18.20 KG / 40.124 lbs - Time limit 60 secs - timer can be seen on TV screen on wall in background. (Existing WR 26 reps.) Get strong now! You can do it! For training tips & clips - please check out www.marcusbondi.com - You will succeed! Please subscribe, your muscles will benefit! & Instagram @marcusbondibeach - for crazy clips of supper strong guys & girls doing incredible muscle acrobatic stuff on Bondi Beach! Sorry if you don't like jazz so much, but I had to add it - as there was copyright issues with the commercial trashy-pop music being played in the gym at the time! You know.... Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g
Views: 61002 marcusbondi
💥KILL DEPRESSION - SUCCESS TUTORIAL!💥
 
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Come on! Depression can be smashed - one brick at a time- if you take charge & attack it with your physical being, your mind & exercise. ⚡️YOU WILL WIN! 🏁 YOU WILL SUCCEED! 🏆 NOTHING CAN STOP YOU⭐️
Views: 2658 marcusbondi
37x Chin Ups @ 83kg FULL EXTENSION | Marcus Bondi
 
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Marcus Bondi performs 37 Chin Ups on a freezing and windy day at Bondi Beach. For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 46116 marcusbondi
Massive Power | ONE ARM CHIN UPS @ 65kg | Kevin | Bondi Beach
 
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Kev SMASHES out 2 x 3 OAC one armed chin ups on a sunny Sunday afternoon at Bondi Beach. For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 145037 marcusbondi
Promo Video, Aussie Bodies Protein | Marcus Bondi | Bondi Beach
 
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For great tips, pics and training info, visit my: website: www.marcusbondi.com instagram: marcusbondibeach Hey dear friends - it's great to hear from so many of you from all over the world about your inspirational exercise and training lifestyles! I truly appreciate all your amazing journeys; and I love to hear about your AWESOME progress! Stay strong, every day is a step closer to your goals and be happily focussed- as always!
Views: 3738 marcusbondi
Handstand Bar Variations | Sebastian | Bondi Beach
 
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Seb performs some smooth handstand variations at Bondi Beach. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come!
Views: 15340 marcusbondi
WORLD'S BEST BEACH BODIES - Bondi Calisthenics & Street Workout Girls & Guys Body Weight Video
 
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Bondi Beach has the most exciting fitness and lifestyle culture in the world and this clip features the highlights of living life in the sun, sea, surf and sand, surrounded by the blue Pacific Ocean. Visit the stunning home of the famous North Bondi Outdoor Gym and the cliff top rope climb and crystal blue surf waves. Experience a day in the life of Bondi Beach - your life will have new meaning and passion for eternity. Please follow on: Instagram @MARCUSBONDIBEACH WWW.MARCUSBONDI.COM FB: MARCUS BONDI
Views: 273611 marcusbondi
WORLD RECORD ROPE CLIMB *OFFICIAL* | Marcus Bondi
 
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Official Guinness World Record set on 9/10/10 in Sydney - on national TV Show "Australia Smashes Guinness World Records" Distance climbed: 27.8 metres in 60 secs time limit. No feet allowed, no sliding down rope allowed. The previous WR was 19.2 metres. This record has been attempted and held by Olympic gymnasts, Chinese acrobats, elite mountain climbers and special forces units around the world. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come! For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 150863 marcusbondi
World Record Holder & Smasher Marcus Bondi Showreel Pt. 1
 
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To all of the amazing bar-shredding, calisthenic loving, exercise warriors out there, here's a compilation clip of some of my favourite work-out exercises and proudest training achievements. For great tips, pics and training info, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g
Views: 35063 marcusbondi
WORLD"S CRAZIEST STRONG CALISTHENICS GIRLS... LIVE! ON STAGE!!!(+guys)
 
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Hey check out the awesome Bondi Athletic Republic (B*A*R) team of bodyweight fitness and calisthenics superstars smashing thru the full spectrum of strength, balance and agility moves at the Sydney Fitness Show 2017! Please 'like' if u it and why not do some push ups NOW!! ! !
Views: 10325 marcusbondi
Crazy Fit Muscle Girl Bangs Out Dragon Flags | Alena | Bondi Beach
 
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Say 'Hi' to Alena - a local Bondi Beach trainer who has really stepped up her core routine! Follow Alena's great fitness / butt/ leg training tips Instagram: @alenatomsejova and on Facebook: https://www.facebook.com/pages/Alena-Tomsejova/173586402743309 For great tips, pics and training info, visit my: website: www.marcusbondi.com instagram: marcusbondibeach Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g
Views: 320237 marcusbondi
Human Flag on Rope & One Arm Pull Up
 
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Hey muscle cranked - here’s some rope climbing training for grip and core strength. If you don’t have a rope handy you can just hang a towel over a pull up bar and GRIP!!!!
Views: 2541 marcusbondi
Bondi Beach Bar Brutes Training Day | November 2014 | Bondi Beach
 
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TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come!The Bondi Beach Bar Brutes train at the North Bondi Outdoor Beach Gym on the FIRST SUNDAY OF EVERY MONTH. We start around 11am and encourage everyone to come and join in, regardless of age and skills. It's free and we run great workshops, and comps for all bar & bodyweight training techniques. So far we have had locals & visitors from all over, amazing girl state gymnasts, special forces, MMA guys, wrestlers, pole dancers, CrossFitters, mums and 90 year old dudes who bang out 10 chins! Check out the Facebook Page: https://www.facebook.com/BondiBeachBarBrutes _ For great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 37238 marcusbondi
32x Chin Ups @ 83kg FULL EXTENSION PULL UP | Record Attempt
 
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Attempting the record on a beautiful Sunday. Check kids making fun of me in the background! Great session. For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 39183 marcusbondi
Muscle Motivation Magic by Guinness World Record Holder Marcus Bondi
 
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As used by Official Guinness World Record breakers to set incredible benchmarks in fitness and strength! Set your mind to achieve your best possible health and fitness goals with this simple system to program your subconscious brain to reach any goal you desire!
Views: 8070 marcusbondi
WEIGHTED DRAGON FLAG by World Record Holder +5kg Olympic weight on ankles!
 
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BANG ON 5kg on my ankles for hard-core DRAGON FLAG FUN- with added static holds & lock-offs & oblique core twists! For great tips & clips & pics pls join me on Instagram @marcusbondibeach - learn from the world's best fitness guys & girls smashing out big time bodyweight moves! This location: The awesome Fitness First Platinum @ Bondi Junction, Sydney, Australia. Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g
Views: 8682 marcusbondi
Training George Gregan... | PowerTube Pro | Tamarama
 
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Australia's greatest rugby captain, George Gregan and pro-gymnast Rafaella Caetano training with PowerTube Pro gear on a beautiful Tamarama day. The bands support a low-impact, deep muscle burn that can push your endurance training to the next level! For great tips, pics and training info, visit my: Website: www.marcusbondi.com Instagram: marcusbondibeach
Views: 7735 marcusbondi
Handstand Race | Jo + Jesus | Bondi Beach
 
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Jo and Jesus are two Bondi regulars who train every day at sunny Bondi Beach - once a week they do a bit of a hand walk race just for fun. Jesus is originally from Brazil and a Capoeira Master and a true Bondi Beach character; Jo is a Yoga Guru! Big shout out to all the guys and girls training on the bars all over the world! You are an inspirational to everyone who wants to be happy, healthy and strong. Much respect to you all! For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 24488 marcusbondi
Arnold Schwarzenegger & me doing MUSCLE UPS @ ARNOLD CLASSIC 2018
 
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Hey! WOW! New clip of ARNOLD taking a selfie of me doing MUSCLE UPS after I broke the WOLRD RECORD for heaviest weighted chin up (101.4kg) at the ARNOLD CLASSIC in Melbourne. STAY STRONG BROTHERS AND SISTERS! Thanks to @pertfitfam @fitfammedia for the great clip!
Views: 4084 marcusbondi
Super Strong Girls Destroy Monkey Bar Climb
 
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Mariah (@fitnesscube) & @Sydlangston test their shred power on the Bondi beach monkey bar💥💥💥
Views: 5063 marcusbondi
💥SUPER HUMAN💥 GRIP STRENGTH Workout
 
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Try these grip- building pull up variations that will optimise your grip strength and make you stronger for all sports and activities 💥💥💥💥
Views: 3989 marcusbondi
Bodyweight workout set for all levels - from Bondi to Cracow
 
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Ok - here’s a simple bodyweight workout routine: 180 jump squats x 4 - one handed pull ups x2 each arm - 2 muscle ups (or pull ups)! Repeat this set as many times as you can! 10x = Advanced! Go for it!!! 💥⚡️✨💪🏽🏁🏆 This was devised for my bar-busting buddies in Poland Cracow !!!
Views: 1675 marcusbondi
Muscle Ups World Record | Jarryd | Bondi Beach
 
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Check out this awesome revamp of a classic favourite, The Guinness World Record for the most consecutive muscle ups, performed by Jarryd Rubinstein. 25 consecutive Muscle Ups! Incredible. For great tips, pics and training info, visit my: Website | www.marcusbondi.com Instagram | @marcusbondibeach
Views: 23245 marcusbondi
3 x Pro Pole Dancer Girls on 1 Bondi Beach Rope | Bondi Beach
 
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Shimmy, Yvette & Maddy from Poledanceacademy have some fun on the Bondi Beach rope on a beautiful sunny Friday afternoon. TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come! For great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 67455 marcusbondi