Why Should Every Girl Masturbate Regularly? | How Often Do Women Masturbate? | Girls Masturbate More
Let's start with the obvious: The grass is green, the sky is blue, and people masturbate—gleefully and often. But men more so than women. According to Indiana University's National Survey of Sexual Health and Behavior, while 84 percent of men and 72 percent of women ages 25 to 29 copped to getting off solo in the past year, women do it far less frequently. Forty-four percent of guys say they masturbate two or more times a week, but only 13 percent of women say the same, proving that too many women are waiting for a duet to bring their own damn house down.
Happily, we're in an age where the stigma surrounding masturbation has gone the way of the AOL chat room. Still, complacency abounds. "So many women think, My prince will come, and so will I," says sex and relationship therapist Emily Morse, Ph.D. "But that rarely ends well—you have to do the work on your own." Uh, work? More like play. The big O releases feel-good endorphins that calm you the eff down after a stressful day at work. Self-love also strengthens your pelvic-floor muscles, toning you up for even more orgasms (think Flywheel for your hoo-ha). It even opens up the cervix to flush out bad bacteria.
But perhaps the sweetest benefit of all: Exploring on your own puts you in touch with your turn-ons, which makes for way better sex with someone else. Once you learn how to give yourself solo Os, you'll be able to school your partner on what you like. In short? One is so not the loneliest number.
GET IN THE MOOD
1. Seduce yourself by gently stroking your erogenous zones: your inner thighs, behind your knees and ears, and the nape of your neck.
2. Burn a scented candle to warm yourself up—according to the Smell and Taste Treatment and Research Foundation in Chicago, lavender, and pumpkin pie aromas increase vaginal blood flow by 11 per cent.
3. Read a hot scene from a steamy book like Luxe, the newest release from New York Times best-selling author Ashley Antoinette, about a UCLA scholarship student who falls into a fast, dangerous crowd in Los Angeles.
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