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SKINNY 16 Year Old *Crazy Transformation*
 
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FOLLOW ME ON SOCIALMEDIA Instagram- @officialdmj twitter- @drewj2017 Follow my snapchat for daily fun! @drew2017 If you wish to contact me, do so on any of my social media or shoot me an email at drew[email protected] I am 16 years old, and have now been lifting for 5 months and these are my results. While I know I am not huge (yet) I know that my body has completely transformed and I am no longer self-conscious about the way my arms look. I am still working hard to become a better me, and I hope that this video inspires people that are like the old me to become more confident in themselves. Please, no hate on this video, only encouragement. Update: I have now completed 1 year of lifting, and have never been bigger. I now weigh 140 lbs Flat bench - 135 lbs x3 Incline bench- 115 lbs x6 Barbell squat- 165lbs x6 Deadlift- 255lbs x1 leg press- 720lbs x3 seated barbell press- 115lbs x6
Views: 13471783 Drew Jones
From Skinny Fat to Muscular | Step by Step Transformation
 
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Macro Calculator: http://www.thinkeatlift.com/calculator/ The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/ The Greek God Program: http://www.thinkeatlift.com/ggp/ Music by LAKEY INSPIRED: https://soundcloud.com/lakeyinspired The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they still look soft and out of shape because they have very little muscle mass. They tend to accumulate fat easily around the waist but very little on their legs and arms. Also, they usually have a hip dominant bone structure: relatively narrow shoulders and rib cage and wider waist and hips. Many people starting from this point are discouraged because they think their genetics work against them and they can never have the proportions to look great. That’s not true. Look at Ryan Gosling as an example. He clearly has wide waist and hips due to his bone structure, and a tendency to store fat on his belly. But that didn’t stop him from building a great physique, and being considered one of the most attractive men alive. So while you may have what would be considered “bad genetics” you definitely can build a very attractive and strong physique. Once you develop your shoulders, arms, back and chest and get your waist smaller, you will look like a Hollywood actor.
Views: 674945 Radu Antoniu
This Surprising Test Reveals Your True Body Type
 
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Take this body type and shape quiz to find out a surprising result. Finally learn exactly what your body type is. Have you heard of the word somatotype, ectomoprh, endomoprh, or mesomorph? Well today I will go over this in depth. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=type Fat Loss Calculator: http://bit.ly/2oP3o3I By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight tone up or build muscle this simple task will really help you get a better understanding of where your body is at right now and how to move towards your desired body type. There are those that claim that there are no body types and that everything is measured by hard work at the gym and in the kitchen and having been a trainer for over 10 years I can tell you and that's complete nonsense. And this is proven by science it is true that nobody should be obese however everybody does have their own weight set point people store fat in different places some people store more fat in their stomach area, other people store it more in their thighs, in the chest, and we also have different shapes to our muscle bellies, different lengths different thicknesses, different lagging muscle groups. The point is people really do come in all different shapes and sizes again this doesn't mean that you should be obese but it does mean that we can identify the shape or size that you're at by certain characteristics & apply certain training principles that have proven over time to work to move you towards your desired body shape. Okay so let's start with the test the way that this test works is I'm going to ask you a series of questions & your going to answer a b or c & either write down your answer or remember it because the letter that you answer with most often will help you identify what your body type is by the end of this test. Its a simple test & I'm sure you'll be surprised with the results. First question, do fitted jeans generally feel a. snug, but not too tight around your butt b. loose around your butt or c. tight around your butt. Pick the description that best fits your body Second question, if you wrap your hand around your wrist does your middle finger & your thumb a. just barely touch b. overlap or c. they don't touch. Next question would you characterize yourself as having a. a natural v shaped body b. a naturally very lean skinny long frame, or c. a naturally wide heavy frame. The fourth question requires a measuring tape so if you want to come back to it & leave it blank you can, but I highly recommend you do this one because it's very accurate. Is your chest measurement a. between 37 & 44 inches b. under 37 inches or c. greater than 44 inches? When you get to a measuring tape seriously do this one. The fifth question is how would you rate your metabolism a. fast, but you don't have a problem building muscle, b. so fast that it makes it difficult to put on muscle, or c. slow. Next question In relation to gaining weight its a. easy to gain muscle, but you don't typically gain too much fat. You may even see some ab definition while bukling b. you have trouble gaining muscle & gaining fat, in fact if you finally do gain a couple pounds your body fights to return you to your normal weight or are you more of a c. where its easy for you to put on muscle, but its also very easy for you to store fat especially around your midsection & love handles. Question number seven does your upper body resemble an a. upside down triangle, b. a rectangle that's vertically long & horizontally narrow or c. a square or round shape.two more questions. do you have an a. narrow rib cage thinner than your wider collar bones b. a narrow rib cage as narrow as your narrow collar bones & your narrow hips or c. a thick blocky rib cage as thick as your collar bones & your thick hips. And last question which body type do you look like in the mirror. a.b.or cIf you've answered a. to the majority of the questions you are at the mesomorph stage right now meaning you have a v-taper appearance. If you answered b to the majority of the questions then you are an ectomorph with more of a narrow lanky body, & if you answered c then you are an endomorph with wider thicker body. Now before I go any further I want to say that you are not stuck in your body type. That kind of thinking leads to people giving up & not working as hard at making the necessary changes to change your body type. And then it becomes a self fufilling prophecy. I don't care if you're the hardest gainer in the world, you can eat enough & drink enough soda if that's what it takes to spike your insulin to have you gain some weight. You may always struggle with building more muscle mass, but with enough work ethic & enough food you can achieve a mesomorph looking body. If you're an ectomorph focus on eating a diet high in protein & carbs.
10 Tattoo DON'Ts!! How To Avoid STUPID Tattoos
 
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My Tattoo Removal Journey: http://www.iamalpham.com/index.php/topics/final-tattoo-removal/ Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com Squirrel Lab: http://www.squirrellab.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Alpha likes the *idea* of tattoos. Whenever he sees a guy with a sick-ass sweet sleeve, he thinks, "Dude, he's a badass!" But there's a razor-thin line between badass and dumbass. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents his two tattoos that cost $115 to get and over $800 to get removed plus 2 years of painful laser removal treatment. Tattoo Guidelines 1. Don't ever get your girl's name tattooed ANYWHERE on your body 2. Don't tattoo your face 3. Don't tattoo your neck 4. Don't tattoo your hands 5. No lower back tats ('tramp stamp') 6. Don't get your frat letters 7. Don't get portraits of your kids 8. Don't go with what's trendy and popular 9. Don't get anything on your body that you won't be proud to show grandma 10. Don't be impulsive! *Bonus Tip: Don't go to the tattoo parlor under the influence of anything including love
Views: 8294670 alpha m.
Footballers Gianluigi Buffon & Antoine Griezmann: #JustWatchMe | Head & Shoulders for Men Commercial
 
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With Head and Shoulders dandruff-free beautiful hair, you invite the world to watch you. Celebrity footballers, Gianluigi Buffon & Antoine Griezmann know how Head & Shoulders for men gives you unbeatable dandruff protection. #JustWatchMe. More hair care tips for men: https://www.youtube.com/watch?v=OpqLIKGBXoY&index=1&t=0s&list=PLkfG5ulgwB6AHNoxn84a-j5Ll34YzCP8q SHOP Head & Shoulders Men Ultra Total Care Anti-Dandruff 2-in-1 Shampoo & Conditioner: https://www.headandshoulders.co.uk/en-gb/shop-products/dandruff-2-in-1/men-ultra-total-care SUBSCRIBE to be the first to see the latest tips and videos from Head & Shoulders: http://www.youtube.com/subscription_center?.add_user=headandshoulders MUSIC by Kelvyn Colt: http://www.kelvyncolt.com Read more about our PARTNERSHIP with rising rap star Kelvyn Colt: https://www.headandshoulders.co.uk/en-gb/whats-new/our-partnership-with-rising-rap-star-kelvyn-colt Head & Shoulders Social Media: Facebook: http://www.facebook.com/headandshoulders Twitter: http://www.twitter.com/headshoulders Instagram: http://www.instagram.com/headshoulders This is a Head & Shoulders for men video with celebrity footballers Gianluigi Buffon and Antoine Griezmann.
Views: 98549 Head & Shoulders
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Body Transformation RESULTS
 
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► 200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - body Transformation RESULTS ✖ GET THE WORKOUT PROGRAM: https://shop.browney.nl/p/the-workout-program ● Best thing of your life (SUBSCRIBE!) ➨ http://goo.gl/glh216 ● MyProtein Store (SUPPLEMENTS!) ➨ http://bit.ly/2jjs3cK ● The Equipement that I use! ➨ https://goo.gl/OEUpCx ↑ (10% DISCOUNT ON BOTH SITES! Code: Browney10) ↑ #Pushup #Pushups #Transformation ✖ If you read this hit the like button with your nose The results of doing the 200 push ups for 30 days challenge! The challenge is done by: MY LITTLE BROTHER :) He is 13 years old. - My Body TRANSFORMATION ➨ https://youtu.be/YXPIGLd4WAA - Workout MOTIVATION Music Mix 2017 - PUSH HARDER (BEST WORKOUT SONGS) ➨ https://youtu.be/2aXpgJZMrC8 More AWESOME videos are coming and you don't want to miss them! Subscribe here! ➨ http://goo.gl/glh216 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected] Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖ F O L L O W M Y S O C I A L S H I Z Z L E (=StanBrowney) ►SnapChat ➨StanBrowney ►Instagram ➨ https://instagram.com/stanbrowney ►Twitter ➨ https://twitter.com/StanBrowney ►Vine ➨ http://goo.gl/XLzh95 ►FaceBook ➨http://goo.gl/h6onpg ►Google+ ➨http://goo.gl/N0nfTR ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Still reading the comments? People do that? Comment: I Subscribed! , i will always reply :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : SONGS - https://youtu.be/2aXpgJZMrC8 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For FAQ: Channel ➨ About More videos coming up! 200 push ups, pull ups challenge, bring sally up This was done by good nutrition and body weight workout
Views: 11813531 Browney
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Rounded shoulders are one of the most common postural problems that not only makes us look bad when standing but it compromises our bodies over time. In this video, I’m going to show you how to fix rounded shoulders in just 4 steps by attacking the problem with the right series of corrections. In order to get rid of round shoulders you will have to work on correcting joint issues, muscle weakness, muscle tightness and bad habits. We start with the joint correction. Most of us would think that we likely have a problem with our shoulder joint if the issue is rounded shoulders but that isn’t exactly accurate. In fact, tightness and restriction in the mid back (thoracic spine) is a far more significant joint mobility issue that is causing the shoulders to assume a bad posture. You can use things like a foam roller to try and correct this mobility issue but what is more effective and easier to implement is the simple drill shown in this video. All you have to do is lie face down on the floor and extend your arms up over your head at a 45 degree angle. Roll backwards to one side and let your arms stay high. This will not only rotate your thoracic spine but it will move it into extension and help you open up the restricted area. Do just a few turns to the left and right each day and you will quickly see your posture improve from just this alone. Next, we have to deal with the muscle issues. Muscles involved in causing rounded shoulders are either tight or weak. The syndrome is called upper cross and it is one where the muscles of the pec minor, levator scar and upper traps get tight and short and need stretching while the rhomboids, subscapularis, serratus and lower traps get long and weak. Here we are going to first focus on those that need to be stretched. The best two stretches are ones that you can do without any equipment. All you need is a doorway to position your body in and you are good to go. Stretch the subscapularis by putting your elbow inside the doorway and getting your arm into a position to throw a baseball. Rotate your body away from the elbow and you will feel a good stretch in the muscle deep inside your armpit and in the back of your arm. Hold for just 30-45 seconds and repeat a few times. Best results come from doing this just a few times per week on both arms. The pec minor stretch can be seen described here. Be sure to also stretch it for 30-45 seconds a few times a week and before long you will find it easier than ever to get into the correct posture because you have freed up the tightnesses. In order to be able to hold this proper position however, without thinking, you are going to have to strengthen the right muscles as well. Here are shown just two exercises that you can do with one inexpensive resistance band. The key is that they not only work the right muscles to fix the problem but they work them in the right combination with each other. The focus here should not be on doing lots of reps but rather fewer quality reps. This whole routine for fixing your rounded shoulders should not take you more than just 5 minutes to perform. The key is going to be to be consistent with it. I tried to keep it really easy to follow and low in the requirement of equipment. Just a few times per week and 4 steps is all you need to start making the rounded shoulders you now have a distant memory. If you are looking for a complete workout program that is designed by a physical therapist to not only give you great posture but help you to build serious athletic muscle in the process, head to http://athleanx.com and get one of the ATHLEAN-X Training Systems. Start training like an athlete so you can start feeling and looking like one in no time. For more videos on how to fix anterior pelvic tilt and scapular winging along with other common postural imbalances, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4865736 ATHLEAN-X™
Synthol Kid gets his arms drained
 
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Kirill Tereshin, a 21 year old Russian man, has to get the synthol and scar tissue drained from his arms. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller [email protected]_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: https://drmuscleapp.com/nick. *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace
Views: 19838825 Nick's Strength and Power
Catching a Child Predator | Foot Guy (Social Experiment)
 
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Luxury Merch: https://merchyy.com/collections/luxury-pranks Thanks for watching guys. It is good to be back. Our new site that we just made: https://freeluxurymerch.com/
Views: 3838102 LuxuryPranks
Christian's Acne Back Treatment Part 2
 
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Christian skin has significantly improved. From his first treatment. He is currently using a combination of our 20% glycolic wash along with a Sulfur wash as his home care regimen to pre treat his skin. We are only able to see him when he comes home from college. We are not able to record as much but we always look forward to seeing him. Thank you for your support and for liking our videos. I truly appreciate your comments and I look forward to reading them. Please visit our face book page under Enilsa Skin Essentials/ Acne Clinic and like and follow us. Have a wonder and blessed day! Love, Enilsa
Views: 2356817 Enilsa Brown
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
 
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Fix your posture in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Anterior Pelvic Tilt - https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Posterior Pelvic Tilt - https://www.youtube.com/watch?v=u1sfPfsESDQ How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8 That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 10418943 ATHLEAN-X™
5 Biggest Arms Workout Lessons Learned (HOW HE DID IT!)
 
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Your step by step complete plan - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If your arms workouts are not delivering the kind of gains that you want, it’s time to see if there are any mistakes you might be making that are holding you back. In this video, I’m going to share with you the 5 biggest arms workout lessons learned by Jesse that has allowed him to add a significant amount of muscle to his biceps and triceps in very little time. First and foremost was the amount of intensity that he has been able to increase in his workouts. You cannot stop your sets at the first sign of discomfort and expect to see significant muscle gains, despite what your new pubmed article says. Adding muscle is not easy. It never will be. Your body will attempt to thwart your efforts to add new muscle at every turn. In order to force it to get bigger you have to attack your workouts with an intensity worthy of making gains. Jesse stopped stopping his sets at the sign of the first burn and instead started pushing to and through failure. He used intensifying techniques such as drop sets, paused reps and even rest pause training as ways to keep the effort level high. The returns have been significant. With just this one change, he has seen significantly increased arm size and is now actually starting to enjoy the higher intensity training that he once hated. Next, he changed the way he lifted on his curls to include full range of motion. You have probably heard the advice many times before but have ignored it for some reason. I can tell you, it is incredibly important for seeing impressive muscle gains and may even require that you lower the weight that you are using a little bit to get a better contraction. On his standing dumbbell curls, Jesse stopped rocking his arms back and forth with his locked out elbows and instead took every rep to full extension and contraction. The results have been noticeable. Taking this concept of arm workout exercise execution even further, the change to the rocking triceps pushdown has been a difference maker in the development of his arms. Instead of pushing straight up and down as most do on the triceps pushdown exercise, Jesse has used the rocking version that I showed here on this channel before that allows him to better match the line of resistance with the force being produced by the triceps during the exercise. Once again, the change was small but the results have been huge. Again, taking a muscle through its key functions is critical to getting a full contraction. The biceps chin hold is one of the best ways to train your bicep muscle because of the position you are in during the exercise. Your elbows are not only bent but your forearms are supinated (both requirements of a peak bicep contraction). Beyond that however, your shoulders are flexed as your arms are up in front of your body. This again will create a huge contraction while at the same time eccentrically overloading the biceps and prompting even a greater hypertrophy response. Finally, the key attitude difference has made a huge impact on the speed of gains that Jesse has been making with his arms workouts. If you go into the gym looking over your shoulder and worrying about who is casting glares your way, you will likely not have a successful workout. Instead, stop thinking about that and being self conscious. Focus on what you are there to do that day and do your best to get stronger and improve your performance from the last time. The second you do, the sooner you will see gains that you never knew you were capable of. If you are looking for a complete program that helps you to avoid making training mistakes and helps you get gains faster than ever because of this, you can head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete today and stop overlooking key elements of your training that are holding back the gains you should be seeing from not just your arms workouts but every workout. For more videos on how to build bigger arms and workouts for your biceps and triceps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1563193 ATHLEAN-X™
Building That V-Taper For Men's Physique With Shoulders
 
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9 WEEKS OUT! I want to bring out the best possible physique I am capable of and that means working on my shoulders to compliment the aesthetic v-taper. Wide shoulders, wide back, small waist, PERFECTION! Comment, like, share and SUBSCRIBE to YH LEGACY :) SUBSCRIBE to my channel to watch more :) https://www.youtube.com/c/YHLegacyYHL ASK ME QUESTIONS OR ANYTHING!+ INSTAGRAM: https://www.instagram.com/yanisharik/ Twitter: https://twitter.com/YanisHarik SNAPCHAT: Yanis_Harik FACEBOOK: https://www.facebook.com/YHLegacy https://www.facebook.com/groups/307740676239343/ -~-~~-~~~-~~-~- Please watch: "Father and Son Bench Off | First to 405 Lbs Wins!" https://www.youtube.com/watch?v=pVQ9Odr2A-k -~-~~-~~~-~~-~-
Views: 432 YH Legacy
First 10 Things A Woman Notices About A Man | What Attracts Women To Men
 
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http://www.realmenrealstyle.com/first-things-women-notice/ - Click here to read the article - First 10 Things Women Notice On Men Are you ready to up your style? Click here for the BEST style course on the planet! https://thestylesystem.com/?utm_source=Youtube Video Summary: 1:15 - Your Silhouette 2:21 - Your Body Movements 2:52 - Your Hands 3:27 - Your Face 4:15 - Your Smile 4:52 - Your Clothing 5:29 - Your Mannerisms 6:17 - Your Language Ability 7:37 - Your Smell 7:59 - Your Style Details https://www.facebook.com/groups/rmrscommunity/ - Click HERE To Join our online Facebook Community http://www.realmenrealstyle.com/free-products/ - Click Here To Download ALL of my FREE Products http://www.realmenrealstyle.com/free-consultation/ - Click Here For a FREE Style Consultation http://www.stylepodcaster.com/ - Click Here To Listen To The Real Men Real Style Podcast http://rmrsapp.com/ - Click Here To Download Our FREE App for iPhone and Android https://www.facebook.com/RealMenRealStyle/ - Like Us On Facebook! https://www.instagram.com/rmrstyle/ - Follow Us On Instagram https://twitter.com/rmrstyle - Tweet Us! https://www.pinterest.com/rmrstyle/ - Follow Us On Pinterest Click Below to download any of my other FREE eBooks: http://www.realmenrealstyle.com/free-ebook/ - 7 Deadly Style Sins (47 Pages) http://www.realmenrealstyle.com/beard-guide-free-ebook/ - Ultimate Beard Guide (39 Pages) http://www.realmenrealstyle.com/7-mistakes-free-ebook/ - 7 Custom Clothier Mistakes (17 Pages) http://www.realmenrealstyle.com/how-buy-sunglasses-ebook/ - How To Buy The Perfect Sunglasses For Your Face (21 Pages) http://www.realmenrealstyle.com/watch-guide-free-ebook/ - Ultimate Guide To Men's Watches (65 Pages) http://www.realmenrealstyle.com/shoe-guide-free-ebook/ - Ultimate Guide To Dress Shoes (85 Pages) http://www.realmenrealstyle.com/male-skincare-free-ebook/ - Ultimate Guide To Men's Skincare (58 Pages) http://www.realmenrealstyle.com/mans-hair-guide-ebook/ - Man's Guide To Hair (58 Pages) http://www.realmenrealstyle.com/wardrobe-maintenance-ebook/ - Wardrobe Maintenance Guide (81 Pages) http://www.realmenrealstyle.com/shaving-ebook/ - Wet Shave Like A Professional (23 Pages) http://www.realmenrealstyle.com/shave-maps-infographic-ebook/ - Shave Map Infographics (14 Pages) http://www.realmenrealstyle.com/casual-style-guide-ebook/ - Ultimate Guide To Men's Casual Style (26 Pages) http://www.realmenrealstyle.com/wearing-jewelry-ebook/ - A Man's Guide To Wearing Jewelry (77 Pages) http://www.realmenrealstyle.com/dress-sharp-no-burning-up-ebook/ - Dressing Sharp In The Heat (68 Pages) http://www.realmenrealstyle.com/wearing-hats-guide-ebook/ - Man's Guide To Wearing Hats (16 Pages)
Views: 8162386 Real Men Real Style
MY secret to a tiny waist - By Vicky Justiz
 
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MY WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Hey Ladies! Here I am sharing a super-effective exercise that not many know about. Give this exercise a try, every morning and every night and see if you can feel the difference. This is a really important exercise for a tiny waist! It's my secret to a TINY waist. My Travel Youtube Channel: https://www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 7033362 Vicky Justiz
10 At-Home Exercises to Get Rid of Belly Fat In a Month
 
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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3507602 BRIGHT SIDE
Super Tips For Bigger And Healthier Shoulders | Easy Shoulder Workouts For Men
 
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SUPER TIPS FOR BIGGER AND HEALTHIER SHOULDERS Every man craves for amazing shoulders to complete their physique. They give you width and also compliments that coveted V-taper. You may have a small waist or even a six pack abs, however, it wouldn't look right if you don't have a "killer pair" of delts. Unfortunately, we rarely find great shoulders nowadays, and it is not due to lack of effort. If you try to take a look around the gym, you will see that most of the people there will have an injured shoulder or perhaps sloped shoulders. But, a unique pair of cannonball delts is very rare to find. The primary reason for not achieving good shoulders is because they are not entirely balanced and consequently likely to get injured. Here are ten tips to make your shoulders healthy and big at the same time. Keep them healthy Keep it flexible Train the Cuff Don't do front raises Start from the back Learn the clean and press Sit down Do Superman presses Watch your elbows Train them often
Views: 82 Health Tips
TOP 5 WORST EXERCISES (Stop Doing These!!)
 
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Get your one way ticket from Snap City to Muscleville http://athleanx.com/x/one-way-ticket Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the "worst exercise ever" simply because of the low reward, high risk nature of it. In this video, I show 5 of the worst exercises for building muscle and what you can do instead. Each of the exercises listed in this video is included because of the high risk low reward that it offers. As a physical therapist and strength coach for professional athletes, I have to know where to draw the line between the two. If a quarterback or pitcher of mine wants to do max overhead snatches, I'm going to tell them it's a bad idea. Why? Because there are other ways to train upper body explosiveness without jeopardizing their career on one fatigued or poorly performed rep. The 5 worst exercises in this video are as follows: 1. Chest flies - I've covered before why this is here. People will swear that they love the stretch they get on their pecs by doing this exercise. If you claim you never heard that argument, then you haven't spent enough time in the gym. They also claim that the adduction at the end of the movement gives them an incredible contraction on their chest. They're half right. There is no extra stretch on the pecs but they do increase the likelihood of injuring their pec with increasing loads held out at arms length. See the 3D crossover as a smarter (and better) option that you can overload even more and still get the benefits of the end contraction. 2. Behind the neck shoulder presses - The problem with this exercise is that it is bad for the shoulders. It places the glenohumeral joint in an awkward position for pressing, which can lead to impingement. Pressing from the natural scapular plane is much more natural and will allow you to press more weight overhead in the long run, leading to bigger shoulders. 3. Upright Rows - I've already discussed just how bad this exercise is for the integrity and health of the rotator cuff muscles of the shoulder. What makes this shoulder exercise one of the worst is the position of the elbows and hands at the end of the movement. The exercise puts your shoulders into a provocative position for testing impingement. Instead, you want your elbows below your hands (as in the high pull) to still get the benefits of the abduction of the shoulders without the internal rotation. 4. Good Mornings - This is actually not a terrible exercise for your back as it loads the entire kinetic chain in a functional way. The problem is that most people don't have the necessary thoracic extension to pull it off with proper form. One slip up from here with the load positioned out in front of the body as it is, and you're likely to slip something else...a disc in your lower back. 5. Leg Extensions - This is a no brainer for me. This open chain leg exercise lacks any true function when compared to the numerous closed chain options you can be doing instead. Throw in the shear stresses, ACL tension, lack of hamstring co-contraction, and the imbalance of rectus to VMO firing and you've got a recipe for disaster. For safer (and better) exercise options it's time you start training like an athlete. Follow the program used by today's top pro athletes to build ripped athletic muscle while protecting their joints and becoming more resilient to injury. Get the ATHLEAN-X program at http://athleanx.com For more videos and tips to help you avoid the worst exercises and to get the best advice on training, nutrition and supplementation, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
Views: 15451483 ATHLEAN-X™
How To Look Good In Photos For Men | 8 Male Model Tips
 
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In this video, I give you 8 male model tips on how to look good in photos for men. If you are into modeling, get my new eBook here: http://amzn.to/2BP9cSP Try Fotophire editing toolkit: Edit, crop photos or remove unwanted objects from pictures easily: https://bit.ly/2oTM1ik MY BEST GROOMING, STYLE & FITNESS KITS: https://kit.com/DLMmodellifestyle DLM TOP CLOTHING BUDGET (AFFORDABLE LIST) https://kit.com/DLMmodellifestyle/clo... DLM TOP CLOTHING (HIGH-END) https://kit.com/DLMmodellifestyle/clo... DLM TOP SHOES https://kit.com/DLMmodellifestyle/sho... DLM TOP COLOGNE https://kit.com/DLMmodellifestyle/top... DLM TOP FASHION ACCESSORIES https://kit.com/DLMmodellifestyle/fas... DLM TOP SKIN CARE PRODUCTS https://kit.com/DLMmodellifestyle/ski... DLM HOME WORKOUT EQUIPMENT https://kit.com/DLMmodellifestyle/hom... DLM HEALTH & FITNESS SUPPLEMENTS https://kit.com/DLMmodellifestyle/hea... SOCIAL MEDIA Instagram: https://www.instagram.com/daniel_maritz Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/groups/dlmmodellifestyle/ Twitter: https://twitter.com/DanielMaritz Linkedin: https://linkedin.com/in/DanielMaritz VIDEO RECORDING EQUIPMENT: Rode video mic me for smartphones: https://amzn.to/2xmYAJS Yongnuo YN300 III LED Camera Light https://amzn.to/2IYYOIB Manfrotto tripod: https://amzn.to/2LCTpbO This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 QUESTION — Have a question? Post in the comments section of this video! DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! About this video: In this video, Daniel Maritz from DLM Model Lifestyle gives you 8 tips to look good in photos for men. If you want to look good in every picture, you need to keep 8 factors in mind before and while you take a photo. To look good in pictures is actually not that hard as many would think. You can learn how to take better photos with the right light and time of day. So, if you want to learn how to look better in pictures, you just have to learn some tips and practice it. Daniel will talk about light, expressions, background, editing and 4 other tips. If you also want to know how to look good in photos with friends, then you can also check this video out. How to look good in photos for men or boys or guys, whatever you want to call it, this video is for all you males out there If you want to learn more about posing as a model or any other model tips, subscribe and follow Daniel's channel. MUSIC: Intro and Outro: Dangerous Epic Cinematic Music Royalty free https://www.youtube.com/c/NCMEpicMusic OTHER MUSIC it's different - Outlaw (feat. Miss Mary) [NCS Release] IZECOLD - Close (feat. Molly Ann) [Brooks Remix] NCS x FHM Release Intro Design: Created by Nikita Maritz https://www.instagram.com/maritz.nikita https://www.facebook.com/NikitaMaritz
Views: 632838 DLM Model Lifestyle
FIX Forward Head Posture! (Daily Corrective Routine)
 
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Forward head posture (also known as “text neck”) is not something you should just ignore as it can have a major impact on your aesthetic, long-term health, neck pain, and even affect certain lifts your performance in the gym. Luckily, forward head posture correction is simple given that you perform the proper exercises and stretches. When it comes to the forward head posture “fix”, you need to focus on two things; stretching/massaging the muscles that have become shortened and using exercises to strengthen the muscles that have become weakened. Although I wouldn’t call it a quick fix to forward head posture, given that you perform what is shown in this video daily and stick to the stretches/exercises consistently you’ll see major improvements pretty quickly. I suggest taking a picture of your forward head posture before starting the routine, and after a week or two in order to track your progress. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/
Views: 2149293 Jeremy Ethier
$399 Suit Vs. $7,900 Suit
 
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"I'd like a suit for my wedding..." Special Thanks To: Leonard Logsdail https://www.leonardlogsdail.com/ Articles Of Style Dan Trepanier & Will Howe https://www.articlesofstyle.com/ SuitSupply Nish De Gruiter https://www.suitsupply.com/ In Worth It: Lifestyle, a spin off of BuzzFeed’s hit series Worth It, host Steven Lim and his buddies embark on a new adventure, setting out to try different experiences at three different price points: affordable, middle tier, and luxury--from airplane seats to cars to videos games. At the end of the episode, the gang decides which experience is the most “worth it” at its given price. Credits: https://www.buzzfeed.com/bfmp/videos/21545 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC 3 Wishes_MainMix Licensed via Warner Chappell Production Music Inc. Baroqued_Full Licensed via Warner Chappell Production Music Inc. Intention_Main Licensed via Warner Chappell Production Music Inc. Banging On Your Backdoor_fullmix Licensed via Warner Chappell Production Music Inc. Funkey Monkey_fullmix Licensed via Warner Chappell Production Music Inc. Zoomania_fullmix Licensed via Warner Chappell Production Music Inc. Big Apple Jam_Main Licensed via Warner Chappell Production Music Inc. Favorite Son_Full Mix Licensed via Warner Chappell Production Music Inc. Gamblin Man_Full Mix Licensed via Warner Chappell Production Music Inc. Sugar_Instrumental Licensed via Warner Chappell Production Music Inc. get_rich_quick Licensed via Warner Chappell Production Music Inc. Hairy Canary_Main Licensed via Warner Chappell Production Music Inc. Deeper We Go Licensed via Warner Chappell Production Music Inc. Ocelot Licensed via Warner Chappell Production Music Inc. Cincinatti Stroll_Full Licensed via Warner Chappell Production Music Inc. Sunny Hills_30Sec Licensed via Warner Chappell Production Music Inc. Ooh Yeah_Main Licensed via Warner Chappell Production Music Inc. Frizzy Dizzy_Main Licensed via Warner Chappell Production Music Inc. Soho Strut_Main Licensed via Warner Chappell Production Music Inc. SFX Provided By AudioBlocks (https://www.audioblocks.com) Licensed via Audio Network
Views: 10778782 BuzzFeed Multiplayer
BODY WARNS ONE MONTH BEFORE A HEART ATTACK – WARNING SIGNS YOU MUST KNOW
 
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Body warns one month before a heart attack – warning signs you must know Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Warning signs before a heart attack A heart attack occurs when the heart does not receive enough oxygen because blood flow is suddenly interrupted. The heart muscle cannot pump properly, and the tissue begins to die quickly. About 735,000 Americans have a heart attack each year. However, only about 27% of people know all the symptoms of the urgency of a heart attack. Recognizing the signs of a heart attack and get to the hospital immediately can mean the difference between survival, irreversible tissue damage, and death. If you have any doubt about whether the pain you are experiencing a heart attack, seek medical help immediately. Signs before a heart attack 1 Pay attention to chest pain A chest pain, whether acute or dull, is the most common sign of a heart attack. People who have heart attacks often say they feel squeezing, fullness, pressure, stress or a strong feeling in the center or left side of the chest. This feeling may last a few minutes or more, or go away and come back later. 2 Check that the discomfort in the upper body Sometimes the pain of a heart attack radiates from the chest area outward, causing discomfort in the neck, jaw, abdomen, upper back, and left arm. The pain in these areas is usually a dull ache. If you have not recently worked out or do anything that may cause upper body pain, this pain could be a sign youre having a heart attack. The weakness of the body One of the main symptoms to be aware of is the weakness of the body. Your body feels weak because the arteries narrowing is experiencing, which means less blood flow and circulation. This leads to weakened muscles that could cause it to fall more easily. This symptom is a big red flag, so be careful if you are experiencing bodily weakness. 4 dizziness and cold sweats Dizziness and cold sweats are another sign that something is terribly wrong, such as poor blood circulation in the body part of blood flow to the brain are cut off. This restriction of blood flow is something to consider, as your body will feel sticky and discomfort. Your brain needs adequate blood flow to function properly and feels healthy. These symptoms indicate that a heart attack could be just around the corner. 5 Monitor your breathing Shortness of breath is a subtle symptom of heart attack should not be taken lightly. It is distinct from the lack of air in relation to other diseases because it seems to come from nowhere. People who have suffered from the lack of air in relation to a heart attack describe the feeling as if they had been doing much exercise despite everything they've been doing is sitting and relaxing. 6 Watch signs of nausea Nausea can also lead to breaking into a cold sweat, and even vomiting. If you experience these symptoms, especially in combination with other symptoms, you may be having a heart attack. 7 cold or flu If the symptoms of colds and flu are similar to what you are experiencing, there is a good chance that a heart attack is underway. Many people who have had heart attacks described suffering from symptoms of a cold or flu-like just before suffering a heart attack. Chest tightness 8 If you have chest pressure, you will want to get checked immediately, such as chest pain or discomfort is an important key to a heart attack could hit. Pain or pressure in the chest you are may be experiencing only increase as the potential heart attack is coming. 9 Call emergency services immediately if you suspect that you or someone you know is having a heart attack The sooner medical treatment is received, the greater the chance of surviving the attack. Don't risk talking yourself out of it or waiting too long.
Views: 4691577 Live Healthy Life
Men's Laser Hair Removal Treatment for the Shoulders
 
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For more information about Laser Hair Removal, visit http://nofuzz.la/1JKWrG4 Follow us: facebook - facebook.com/laseraway instagram - instagram/com/laseraway twitter - twitter.com/laseraway
Views: 36019 LaserAway
10 Strongest Kids In The World | Bruce Lee Kid | Interesting Facts
 
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10 Strongest Kids In The World | Bruce Lee Kid | Interesting Facts ► Subscribe: https://goo.gl/gYLyzW For copyright matters please contact us at: [email protected] It’s easy to assume that being taller and bigger than a kid makes us stronger than them. Some kids, however, are pure muscle packed into tiny beings. From China to New Jersey, children all over the world are finding their passion and wowing the world with their physical strength. Whether it’s to stay away from video games or simply to stand out in a crowd, these remarkable kids have found the inspiration, focus and ability to smash through world records and push themselves to the limits of what their bodies can do. Here is out list of Strongest Kids In The World. Yang Jinlong This young boy from Chuzhou in China’s Anhui province was pulling cars with ropes and carrying cement sacks of 100kg by age 7. He quickly became a celebrity in China and around the world with the performance of strength such as pulling a van with a rope tied around this waist, lifting his father on his shoulders, or carrying heavy sacks of rice or cement powder. Ryusei Imai 6-year-old Ryusei Imai went viral on the Internet last year with his spot-on mimicking of Bruce Lee’s “Game of Death” nunchaku scene. The tiny fan of Bruce Lee went on to perform on television shows to showcase his unique capabilities at his young age. Eli Etherton You usually don’t expect kids to perform at bodybuilder events but that’s what Eli Etherton did. Having incredible muscle strength this 9-year-old boy competes in the big boys league. Although not known for many World Guinness records Eli shows incredible strength for a 9-year old. Claudio Stroe Like his brother Giuliano, Claudio has been awarded praise for lifting over 4 times his body weight something even most bodybuilders have a hard time doing. Claudio has been working out and practicing fitness training since the age of 2. Giuliano Stroe This Romanian brother of Claudio Stroe is power hero. Training since the age of 2 this boy has earned multiple championships and broken records. Giuliano is a Guinness world record holder in multiple categories such as most push-ups without feet touching the floor, longest timed human flag and fastest 10-minute hand walk with weights on his feet. Richard Sandrak Although not a kid anymore, Richard’s remarkable childhood accomplishments earned him spot on our list of top 10 strongest kids in the world. Born in Ukraine in 1982, Richard quickly took up stretches and martial arts upon moving with his family to the United States. Andrey Kostash This Ukranian boy has been training since the age of 5. He broke a world record by doing 4000 push-ups in 2 hours. He was reportedly unhappy with this number, as he did not achieve his personal best of… 6000! Liam Hoekstra Diagnosed with a rare medical condition called Muscle Hypertrophy as an infant, Liam had a 40% muscle body mass at age 3. C.J. Cummings At only age 14 C.J. was lifting over 100kg. Now 15, he has broken the world record in clean and jerk lift with 175kg, however because the competition was not global, he did not earn an official title. Jake Schellenschlagger Training since the age of 11, this teenage bodybuilder has earned the world champion title for squat lifting and can now deadlift over 181kg. His father, a bodybuilder himself, reportedly refused to have his son play video games all day and encouraged young Jake to take up fitness instead. Four short years later, Jake is a sponsored fitness celebrity with numerous championship titles in his name. CJ Senter This 12-year-old fitness guru has incredible strength and talent. Known as The Workout Kid for his enthusiasm and passion for fitness and healthy living, CJ already has a significant media presence for his involvement in getting kids and teens fit and healthy. Kyle Kane Kyle started kickboxing at the age of 4 and by the time he was 9 was a black belt. When talking about his love of weight lifting, he said “’I just want to be as muscly as I can be. Dylan and Jessica Best Dylan and Jessica, along with their father Nick and mother Callie, appeared on the TLC show The Strongest Family In The World. Probably a pretty good precursor to landing a spot on this list. In the documentary, it is claimed that the family trains up to 240 hours per week. Varya Akulova When Varya Akulova was born, it was clear that her parents had big plans for her. Her father Yuri and mom Larysa were both professional weightlifters that met each other when working in a traveling circus. Yuri started training Varya when she was 4 days old, saying in an interview “I was determined right from the start that our tiny Varya would become the strongest girl in the entire world…. Thanks for watching! Join our channel!
Views: 31477131 Interesting Facts
3 T-Boosting Diet Tricks That Every Man Must Know -- With Thomas DeLauer
 
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The real way to get rid of belly fat for good: http://go2.sixpackshortcuts.com/SH176 -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey what's up, Thomas here to talk about how to boost your T through your diet. Now if you’ve been keeping up with all of the “Low-T” hype that the internet and mainstream media have been feeding you, you may have noticed that there are plenty of articles and studies coming out that support the idea that you can actually BOOST your T-levels with FOOD… That’s right. No needles or medications. No creams or gels or hormone patch therapy required… And if you are wondering WHY all of this recent noise about “Low-T” has been hitting you, it’s because of what recent research is showing us about the health dangers low-T actually causes… It’s much more than a mere dip in your sex drive… Low-T is associated with high blood pressure, obesity, chronic fatigue, depression, and even heart disease... So let’s get started with exactly how YOU can avoid these symptoms by the simple, natural means of my personal Hight-T diet tips as part of your lifestyle. 1:13 - First things first: A Fatty breakfast. You need to eat it, you already know this, guys - But what you may not know is that eating a breakfast that is packed with the right kinds of dietary fat can actually result in upping your T-production. 1:29 - Here’s how: Dietary fats contribute to the create of cholesterol. The right fats will form “good” cholesterol, or “HDL”, which is the main contributing factor to the actual synthesis of the testosterone hormone itself… 1:41 - Bacon and eggs. Whole eggs. I know, sounds counterintuitive… However, the dietary fats found within egg yolks and within bacon (controlled portions, of course) are shown to support the ideal cholesterol levels for max T-production. 1:58 - Other great breakfast options to include are avocados, nuts, olive oil, coconut oil, and grass fed butters - all fantastic options for getting your cholesterol where it needs to be. And, if you want an easier way to boost your fats, try taking an omega 3 fish oil as part of your regular morning routine. 2:08 - Next step in following my High Testosterone diet: Eat a lot of high cruciferous vegetables. 2:33 - Along with helping control your triglycerides, broccoli, cauliflower, cabbage and other veggies actually reduce estrogen levels in your body. Thus promoting higher testosterone levels. 3:28 - I recommend grabbing a juicer and start juicing fresh veggies twice a day. Not only will it really help your test levels, but it will have an amazing impact on your overall health. Purchasing a juicer was one of the best buys I ever made. 3:45 - Next, I want to share with you some information that most guys I talk to are actually NOT AWARE of… 4:00 - If you didn’t know, research is telling us that one the main reasons why our testosterone continues to drop year after year is the radical amount of chemicals in our air and food, and if we want a boost we need to avoid these chemicals as much as possible. Here’s what you NEED to look out for: 4:05 - BPA: These are found in plastic bottles, plastic food packaging and even on common store receipts… The easy transition you can make to overcome this is to switching your plastic water bottle or jug over to a glass bottle and switching your plastic tupperware that you store meals in, into glass ware. 4:45 - Pesticides: Found on common fruits and vegetables. The fix? WASH YOUR FOOD BEFORE YOU EAT IT! You don’t have to transition your grocery shopping completely over to high-end organics to reduce the risk of pesticide consumption, guys. 5:40 - Phthalates and paragons: These are found in most personal care products like lotions and shaving creams - Fortunately, there are plenty of natural product alternatives that are typically sitting on the same shelf as the toxin packed options so this is an easy fix, it just takes a few extra moments to check out the ingredient list on the bottle before you buy it. 7:10 - For more workouts, nutrition and weight loss tips - keep it locked at Six Pack Shortcuts -- Get the body you want with this unique hormone training method: http://go2.sixpackshortcuts.com/SH176 Now I've recently been paying closer attention to how the body's hormones play a role in my fitness progress and the more research I uncover, the more and more I realize how vital this one understanding is: the male testosterone levels dictate the condition of a man's appearance. Plain and simple. And there's actually a way to physically train your body to produce more of this very hormone... Get the details on how this specific training style can boost your Testosterone now: http://go2.sixpackshortcuts.com/SH176 See you guys there! -Thomas PS: Don't forget to share my T-boosting tricks with your friends on Facebook: https://youtu.be/7h34e-zhuO4
Views: 937539 SixPackAbs.com
The Surprising TRUTH About My Arms! (BICEPS | TRICEPS)
 
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Build your Ultimate Arms here - http://athleanx.com/ultimate-arms Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I’m revealing the truth about the arm workout techniques and exercises I used to lay the foundation for building my biceps and triceps. I’m taking you all the way back to my early years of lifting to show you the two exercises I relied on and why I chose them as my arm size staples. By the time you are done watching you are going to have a lot of new tools in your arm building arsenal for getting bigger arms than you have right now regardless of how big they are at the moment. First, I think it is important to stress that I was not the product of good muscle building or arm building genetics. My father certainly wasn’t Popeye and my mother at five feet tall was not lighting the world on fire with her massive biceps. Beyond that, I’ve never resorted to taking performance enhancing drugs to shortcut my way to my goals. In fact, little known fact for those that care to ever read my detailed descriptions (you know who you are), I have never even been drunk in my life! I live as clean a life as possible. Some would call it boring. I just always wanted to know that no matter what I achieved in my life (or didn’t) that it was all 100% the results of my own efforts. If I didn’t get to where I wanted, I’d have nobody to blame but myself. With that groundwork laid, I did have an infatuation with wanting to build bigger arms when I was younger. Mostly this was because I had incredibly small arms. Everything I tried to build bigger biceps and triceps was not working. Ultimately, I developed a gameplan for building my arms that looking back, was rooted in some very sound principles of muscle growth without me even realizing it. The first thing I did was limit my choices to one bicep exercise and one tricep exercise. Look, the elbow is a hinge joint with a very simple function of bending and straightening. The biceps take on the role of bending the elbow while the triceps act to straighten it. What was more important at the time that I was just starting out was to nail down just two exercises (one each for the biceps and triceps) and find ways that I could continue to stress my body with them. The two arm exercises that I chose were the dumbbell biceps curl and the dumbbell lying triceps extension. I used dumbbells rather than barbells because that is all I had access to at the time. Later on in life I moved onto the barbell but that isn’t where I started. The key was that I didn’t just perform those two arm exercises the same way all the time. Instead, I varied the weights and the manner in which I did them to take advantage of all the different ways that I could build muscle. The first arm building approach I took was using weights that I could train with in the 10 to 12 rep range and rely on progressive overload and increasing volume. I used to overdo the volume actually by randomly doing sets during commercial breaks as I kept the dumbbells near the television. I know, not a sophisticated approach but it is what I did. Next, I would lighten the weight and shorten the range of motion into the top contracted position of the exercises. What I was unknowingly doing was creating an occlusion effect in my muscles that was metabolically stressing my biceps and triceps and helping them to grow. I learned how to accept the intense burn in my muscles as a good thing and it helped me to build bigger arms because of it. Finally, my favorite technique was to increase the weights even more and use a bit of a cheat to get the heavy weights up (without completely bastardizing the form). From here, I focused on lowering the weight very slowly to accentuate the negative and help create muscle tissue damage that was capable of building bigger arms. All of these were applied to just those two exercises. Today, I use many more exercises for more fine tuning and development, while at the same time, helping to keep my workouts interesting and exciting. If you are looking for a complete arm workout plan that trains your arms for their ultimate gains while still paying attention to the rest of your body, head to http://athleanx.com and get the Ultimate Arms program. For more videos on how to build bigger arms and the best biceps exercises and triceps exercises for growth, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1065700 ATHLEAN-X™
How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
 
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Build without the imbalances - http://athleanx.com/x/fix-imbalances Subscribe to this channel here - http://bit.ly/2b0coMW Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak. With a step by step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all. To start, it is important to define what anterior pelvic tilt really is. It is the resultant posture of tightness and weakness in certain muscle groups of the core and pelvis that causes your pelvis to tilt anteriorly and downward. This can be seen pretty easily from the side in somebody that has it. You will notice an exaggerated curvature in the lower back and possibly even a protruding stomach. The belly is not protruding because of it being overweight (although it might be) but rather because the muscles of the abs are not strong enough to counteract the downward pull of the pelvis. Realizing that our bodies work in a cross pattern muscularly, you will quickly see that the two areas of tightness are the lower back on the posterior side and the hip flexors or iliopsoas on the anterior or front side. The muscles of the hip flexors can become easily shortened because of the fact that they are in this state for prolonged periods of time from sitting. Whether you sit at work all day or just spend a long time in front of the computer or even driving, your hip flexors will have a tendency to adaptively shorten. This causes a resultant weakness in the muscles on the opposite side of the joint, the glutes and hamstrings. When this happens you actually get a worsening of the problem since you don’t have the muscular strength to counteract the anterior and downward pull of the pelvis by the hip flexors. As a compensation to the glutes being weak, the lower back attempts to kick in and help out. It provides extra extension not provided by the glutes and in doing so, compromises its strength and integrity. When combined with the pull of the iliopsoas on the lumber vertebrae, you get an overly active and tight low back. This not only can cause pain but further exacerbates the problem. Along with this static positioning of the pelvis you get a disuse stretch weakness on the abdominals. In order to counteract this cascade of problems you need to stretch the hip flexors, strengthen the abs with exercises that don’t over activate the hip flexors, and strengthen the glutes and hamstrings. One thing you do not want to do is stretch your hamstrings. While it is normal to instinctively try and stretch whatever muscles are tight, this would be a mistake here. The hamstring tightness is not causing the anterior pelvic tilt, it is a result of the anterior pelvic tilt. Stretching them will only make the problem worse. A bad workout program will make this problem worse as well. If you want to avoid the breakdown that comes from following bad exercises or bad workouts then it’s time you follow a program created by a physical therapist trusted by today’s top professional athletes. You can get this in the ATHLEAN-X Training System available at http://athleanx.com For more videos on how to fix muscular imbalances like the anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 11510133 ATHLEAN-X™
Soldiers Coming Home to Their Kids [TNT Channel]
 
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Soldiers Coming Home to Their Kids. Try not to get EMOTIONAL with this video! Subscribe: http://bit.ly/TNTChannelTV | Facebook: http://bit.ly/TNTchannelFB Submit your video: http://bit.ly/submit-your-vid Business inquiries/contact: http://bit.ly/ContactEpic ▾▾▾ More awesome stuff below ▾▾▾ TNT Channel prepared for you a video of Soldiers Homecoming Moments, check it out! So there you have it! Soldiers Homecoming Moments. You GOT TO WATCH THIS. Credits Army Captain surprises daughter at Wisconsin Football Game https://www.youtube.com/watch?v=BjQZw_6tD5E U.S. Military Airman Surprises Son at his Football Game (Emotional Version) Surprise! https://www.youtube.com/watch?v=TjmAn1TIIIQ Soldier dad surprises son during school assembly https://www.youtube.com/watch?v=BEueolUJ48A Military Mother Surprises Her 13 Year Old Son At His Basketball Game After 8 Months! REBLOP.COM https://www.youtube.com/watch?v=9ZrQ2t3sF6Q Soldier Surprises Daughters At School - Heartwarming Reactions! https://www.youtube.com/watch?annotation_id=annotation_3554188557&feature=iv&src_vid=VJDKYHovZsg&v=FtkGIw8iDQA Soldier Meets Daughter for First Time https://www.youtube.com/watch?v=sEullxrvBw0 Soldier Suprises Daughter in class - One of the BEST reactions! https://www.youtube.com/watch?v=CWRag1QKwTA Soldier Surprises His Son https://www.youtube.com/watch?v=KsKgtCg9f_o Big Ten Network's "The Journey" (@BTNJourney) MEYERS AND BAILEY LEONARD https://www.youtube.com/watch?v=YiFh9DJJpPM Soldier Gives Kids a SWEET Surprise At School! https://www.youtube.com/watch?annotation_id=annotation_1953460581&feature=iv&src_vid=asrU5Vn3tvw&v=feVWPxjt9Jc Surprise Military Scuba Homecoming | Archives | NBC News https://www.youtube.com/watch?v=h_uBshFXN9c Military Dad Surprises Daughter And PRICELESS Reaction! https://www.youtube.com/watch?v=owxhPzfQrfc Military Dad Returns Home And Surprises Kids One By One! https://www.youtube.com/watch?v=BPQuJbiFo2Q Little Girl's Priceless Reaction To Dad's Homecoming Will Leave You In Tears! https://www.youtube.com/watch?v=FOH1i7Z67cM Soldier Surprises Brother On His Birthday And Their Reaction Will Touch Your Heart! https://www.youtube.com/watch?v=CmtYHdouHaI Soldier Dad Appears As School's Mascot And Surprises Sons! https://www.youtube.com/watch?v=ne6ZrUM3HY8 Airman Dad Surprises Kids And PRICELESS Reactions! https://www.youtube.com/watch?v=JXLh50QkKMM Little Girl Bursts Into Tears Seeing Her Soldier Dad In a Surprise Reunion! https://www.youtube.com/watch?v=brSFBWOQHzM U.S. Soldier Surprises 2-Year-Old Daughter at School https://www.youtube.com/watch?v=mEGHP2yqgp8 Soldier Surprises Little Sister At School And Her Reaction Will Warm Your Heart! https://www.youtube.com/watch?v=qNuxK9_Al60 Military Dad Surprises Deaf Daughter at School | Emotional Reunion https://www.youtube.com/watch?v=2NaFKUR_WkQ Disclaimer: We try to reach out to all creators to ask for permission to use their videos in our compilations. Did we miss you? PLEASE contact us at [email protected] before filing a copyright claim - we will do our best to come to an agreement! --------------------- subscribe http://bit.ly/TNTChannelTV Soldiers Homecoming Moments: http://youtu.be/8mQN4WRFxQ0 Subscribe to TNT Channel Channel to make sure you catch the absolute best in EPIC VIDEOS! TNT Channel Channel More on TNT Channel: Women DRIVERS ★ WORSTFemale Drivers Caught on DASH CAM : http://youtu.be/HHlrcNgyqUI REAL LIFE HEROES ★ GOOD SAMARITANS Saving PEOPLE From DEATH : http://youtu.be/hwF18RGZxqg Hurricane Matthew CAUGHT ON TAPE : http://youtu.be/e5b7YmJ0xoU PIZDETS COMPILATION ★ Russian DASH CAM VIDEOS : http://youtu.be/BEOZe0xRTaE Fast Workers ★ FASTEST Workers in the World : http://youtu.be/w1P423t4kv8 TRACTOR FAILS 😱 Most Idiotic Drivers Ever : http://youtu.be/jnpPaewGh48 CRAZY TRACTORS & CATERPILLARS : http://youtu.be/hg4eY012kf4 EXPENSIVE FAILS ★ MOST Expensive Fails : http://youtu.be/tuEHUO99Ya4 DASH CAM VIDEOS ★ EPIC DASH CAM Moments: http://youtu.be/2qRhm4rrcIQ Epic Megacorp Network: Adrenaline Channel: http://bit.ly/AdrenalineChannel Epic Dash Cam Channel: http://bit.ly/EpicDashcams Epic Fitness Channel: http://bit.ly/EpicFitnessChann Epic Food Channel: http://bit.ly/EpicFood Epic Girls Channel: http://bit.ly/EpicGirlsSubscribe Epic Laughs Channel: http://bit.ly/EpicLaughsChannel Epic Life Channel: http://bit.ly/EpicLifeChannel Epic Lists Channel: http://bit.ly/EpicListsSubscribe Epic Method Channel: http://bit.ly/EpicMethod Epic Motivation Channel: http://bit.ly/EpicMotivation Epic Music Channel: http://bit.ly/EpicMusicChannel Epic Play Channel: http://bit.ly/EpicPlayChannel Epic Surf Channel: http://bit.ly/EpicSurf Funny Pets: http://bit.ly/FunnyPetMedia TNT Channel: http://bit.ly/TNTChannelTV Trip Burger Network: Trip Burger Laughs: http://bit.ly/TripBurgerLaughs Trip Burger Pets: http://bit.ly/TripBurgerPets
Views: 22560552 TNT Channel
How to Suit Up | Men’s Fashion Tips | Doctor Mike
 
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Hey, guys! A well fitted suit is something every man should have in his wardrobe so today I thought I’d share with you my top tips on how to suit up with style. If you’d like to see more men’s fashion tips, drop me a line in the comments below! Let me know what you thought of the video and what type of men’s fashion tips you’d like to see next. Subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: [email protected] P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 A Full Fat Production http://fullfatentertainment.com/
Views: 1396658 Doctor Mike
Michael Jackson - Heal The World (Official Video)
 
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The "Heal The World" short film furthered Michael Jackson's goal of making art and music that would inspire worldwide peace, love and tolerance, by showcasing a diverse group of children united in their abilities to love unconditionally and their wishes for a brighter future. Buy/Listen to Dangerous: Amazon - http://smarturl.it/MJ_Dangerous_Amzn?IQid=ytd.mj.htw iTunes - http://smarturl.it/MJ_Dangerous_iTunes?IQid=ytd.mj.htw Spotify - http://smarturl.it/mj_dngrs_sptfy?IQid=ytd.mj.htw About Dangerous: Dangerous is Michael Jackson's eighth studio album, released on November 26, 1991 as his fourth studio album released under Epic Records. Dangerous has sold over 30 million copies worldwide, 7 million albums were shipped in the United States alone, and has been cited as one of the best-selling albums of all time. The album produced four top ten singles on the Billboard Hot 100, including the number-one hit ""Black or White"". Follow the Official Michael Jackson Accounts: Facebook - http://smarturl.it/mj_facebook?IQid=ytd.mj.htw Twitter - http://smarturl.it/mj_twitter?IQid=ytd.mj.htw Spotify - http://smarturl.it/mj_spotify?IQid=ytd.mj.htw Newsletter - http://smarturl.it/mj_newsletter?IQid=ytd.mj.htw YouTube - http://smarturl.it/mj_youtube?IQid=ytd.mj.htw Website - http://smarturl.it/mj_website?IQid=ytd.mj.htw
Views: 124935901 michaeljacksonVEVO
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you're just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. easy exercises,easy workouts,beginner exercises,beginner workout,beginners workout,beginner workout exercises,easy fitness,beginner exercise workouts,easy work out,beginner workout routine,easy exercises at home,beginner exercise routine,beginner weight training,weight lifting beginners,weight training beginners,beginner strength training,strength training beginners,beginner weight workout,beginners weight workout, weight workout, weight workouts
Views: 3650511 HASfit
The LOWER Chest Solution (GET DEFINED PECS!)
 
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Get a ripped, athletic body - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. I start by showing you the classic decline bench press and explain why this exercise is a little better at developing your lower pecs than the flat or incline variation. It all has to do with the position of your arms in relation to your torso when doing the movement. You will see that when you sit up after finishing a set of decline bench press that your arms are not angled perpendicular to your body but downward. The anatomy of the chest explains why this is the preferred angle for attacking the bottom of your chest. The pectoralis major is broken up into two main sections (the clavicular or upper and the sternal or lower). In the sternal area of your chest however you have an additional head of the pecs called the abdominal head. This is the lowermost portion of the pecs and angle from bottom to top heading towards your humerus. If you follow the fibers and train in the same plane as these lower chest fibers then you will more effectively allow them to be activated and recruited during your chest exercises. Knowing this, we can select chest movements that are better able to hit this lower chest than what you might currently be doing. If your chest workouts consist of simply dips or decline bench press to hit your lower pecs or worse, you avoid these exercises all together, then you are going to benefit from trying some of these out. First we revisit the classic dip exercise (which is again a great way to hit the lower chest) and make it even better by including a plus push at the end of every rep. This extra scapular protraction allows you to hit the serratus anterior muscle as well, which ties in perfectly with the function of the chest and helps to stablize your shoulder during the exercise as well. Next we can do a straight bar dip to hit the bottom pecs. Because you have to angle your entire body more forward during this exercise to keep yourself balanced over the bar, you automatically wind up placing your arms in the proper position to effectively target the lower chest more. The additional internal rotation of the arms during the exercise helps to get a better contraction on the chest at the top of every rep. From here, you can get more adduction into the exercises you are doing for your lower chest by performing either the D2 flexion pattern with a band or the kneeling x crossovers. Both of these allow you to train with either one arm at a time or both and help you to build a better mind muscle connection with the working muscles. This carries over to help you get better muscle development and a defined lower chest in the long run. There are many other exercises that I show for getting a sculpted lower chest including some home options that don’t require any equipment at all. The bottom line is, if you want to work the bottom of your chest and want to get rid of flat or saggy pecs then you have to start selecting the right exercises for this area. Here I have shown you 8 exercises but you don’t have to do them all. Pick a couple and add them to your chest training and you will see a difference in no time. For a complete program to build an athletic and ripped body from head to toe (not just in your lower pecs) then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see how fast you can make improvements to your physique by overlooking nothing in your training. For more videos on how to fix saggy lower pecs and the best chest exercises for building bigger pecs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 7567794 ATHLEAN-X™
5-Minute Workout to Lose Arm Fat in a Month
 
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This effective and easy-to-do exercise program will make your arms look just as impressive! You don’t even need a stopwatch, and you can perform the whole set while watching the video. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1217973 BRIGHT SIDE
“My Biceps Aren’t Growing” (HERE’S WHY!)
 
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Bigger Arms in 6 Weeks - http://athleanx.com/ultimate-arms Subscribe to this channel here - http://bit.ly/2b0coMW Have you ever felt that no matter how hard you trained your biceps they just won’t grow. In this video, I’m going to show you the two biggest reasons why I believe your bicep size is not what you want it to be. Between the number of times that you are knowingly and unknowingly training them to the more important concept of hitting them with fewer exercises but more techniques. First we should talk about the amount of times per week that you are training your biceps. Many people think that more is better however that is not the case, especially in the instance of such a small muscle group. The use of direct biceps training is effective in building bigger arms but you must still include all of the accessory work they get through exercises that bend the elbow (a key function of the biceps). When you think about all of the back exercises that bend the elbow like barbell rows, pulldowns, pullups, chinups, one armed rows, etc you quickly realize how much extra work that arms are getting even on non bicep days. That doesn’t mean that the volume isn’t still accruing and becoming something that you must consider in your overall ability to recover. If you are performing a push, pull, legs training split at the moment and performing each of these two times per week then any direct biceps training is going to also wind up adding significant volume to your biceps. The mistake is often to continue to add more and more when you are trying to force a change in muscle size. The right thing to do is to first step back and take away volume and frequency and monitor how your body responds. Most often, as a natural lifter you will find that dropping this back is exactly what your body needs in order to be able to grow and resume your gains. That said, one of the other big keys to getting bigger biceps (or any other muscle for that matter) is progressive overload. Now this most often comes in the form of adding weight to the exercises that you are doing. Some will also attempt to simply add new exercises as a form of stimulus overload that keeps the gains coming. In the case of the biceps however, the variety of bicep exercises is extremely limited due to the nature of the elbow joint. Given that this is a hinge joint that functions primarily to flex and extend the elbow, the different variations of bicep exercises often look the same; they are all some form of a curl. Whether it be preacher curls, concentration curls, barbell curls or seated incline dumbbell curls, they are all just bending the elbow. This is why switching exercises is often not enough of a stimulus to promote new growth. It is here that the switching in of techniques is far more effective. I demonstrate three in particular for you in this video. I show you the In10sity technique for using heavier weights on your curls and getting more high intensity reps completed in a workout. The sliced reps technique for getting more time under tension and peak contraction. And finally, the arc variation technique that allows you to train to and through failure by manipulating the moment arm of the biceps as you fatigue. All of these techniques and more are built into my Ultimate Arms program available at http://athleanx.com and are designed to help you build your biggest biceps possible in the shortest amount of time. By training like an athlete and taking your intensity to a whole new level, you will be amazed at the impact this has on your gains. For more videos on how to get bigger arms and the best exercises for building big biceps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3414798 ATHLEAN-X™
How to Fix “Low Back” Pain (INSTANTLY!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 9110643 ATHLEAN-X™
Eminem - Like Toy Soldiers
 
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Music video by Eminem performing Like Toy Soldiers. YouTube view counts pre-VEVO: 2,799,494. #VEVOCertified on Nov. 26, 2012. http://vevo.com/certified http://youtube.com/vevocertifed iTunes: http://smarturl.it/LikeToySoldiers Amazon: http://smarturl.it/LikeToySoldiersAmz Google Play: http://smarturl.it/LikeToySoldiersGP (C) 2004 Aftermath Entertainment/Interscope Records
Views: 339298935 EminemVEVO
The Try Guys Get Photoshopped With Men's Ideal Body Types
 
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The Try Guys recreate famous photos of male celebrities and are photoshopped with their ideal body types. Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Big Bad Wolf Licensed via Warner Chappell Production Music Inc. Made by BFMP www.buzzfeed.com/videoteam + Photo Retoucher - Evan Robert Trusewicz @stillwilderness http://www.evantr.us/ + Makeup Artist - Joshua Masuda @makeupbyjoshk + Hairstylist - Yuichi Ishida @Yuichi0503 + BuzzFeed Senior Staff Photographer - Macey J. Foronda @maceyjforonda GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
Views: 21903498 BuzzFeedVideo
10 Exercises to Become Taller In One Week
 
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You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height. Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25. Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch. Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height. There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better. Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer. Don't forget to breathe properly during the exercises, relaxing and avoiding the urge to tense. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05 SUMMARY -Try this antigravity exercise to stretch every muscle in your body stretches when you hang. -The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body. -Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals. -Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down. -Calves Stretch will help you to lengthen your calf muscles. -Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck. -Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back. -Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades. -Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract. -The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6604175 BRIGHT SIDE
How to Get Rid of Stretch Marks Fast - Get Rid of Stretch Marks Naturally
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Get rid of stretch marks naturally. How to get rid of stretch marks fast: Do you have stretch marks due to pregnancy, or weight loss? Do something to rid yourself of the stretch marks, watch this video tutorial on how can rid yourself of stretch marks fast. Stretch marks are unsightly scarring that result from the skin stretching too much or too quickly as in the case of pregnancy. On the other hand, drastic weight loss can also result in stretch marks that start out red or purple and then turn white in time. Here's how to get rid of stretch marks fast. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 4369257 WaysAndHow
💪Doctor Reveals The Only 4 Ways To Build Muscle
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 5606549 Dr Sam Robbins
One Little Finger | Super Simple Songs
 
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It's the classic kids song "One Little Finger" made SIMPLE for young learners! This is a fantastic song for learning and reviewing the names of parts of the body. ****** Music: Traditional Adapted Lyrics: Copyright 2005, 2014 Super Simple Learning® Video: Copyright 2014 Super Simple Learning® ****** If you like this video, check out the Super Simple Songs Playlist featuring dozens of easy-to-teach, easy-to-learn, super fun songs: http://youtu.be/yCjJyiqpAuU?list=PL02... ****** Get FREE resources like coloring sheets, games, flashcards, and worksheets for this song and all of our others in the Super Simple Learning Resource Center: http://supersimplelearning.com/resour... ****** Like this song? Check out our award-winning collection of CDs, DVDs, books, and more at http://supersimplelearning.com/shop/ ****** Lyrics: One little finger, one little finger, one little finger. Tap tap tap. Point your finger up. Point your finger down. Put it on your head. Head! One little finger, one little finger, one little finger. Tap tap tap. Point your finger up. Point your finger down. Put it on your nose. Nose! One little finger, one little finger, one little finger. Tap tap tap. Point your finger up. Point your finger down. Put it on your chin. Chin! One little finger, one little finger, one little finger. Tap tap tap. Point your finger up. Point your finger down. Put it on your arm. Arm! One little finger, one little finger, one little finger. Tap tap tap. Point your finger up. Point your finger down. Put it on your leg. Leg! One little finger, one little finger, one little finger. Tap tap tap. Point your finger up. Point your finger down. Put it on your foot. Foot! Put it on your leg. Leg! Put it on your arm. Arm! Put it on your chin. Chin! Put it on your nose. Nose! Put it on your head. Head! Now let's wave goodbye. Goodbye! ***** Song: One Little Finger CD: Super Simple Songs 1 Music: Super Simple Learning Animation: Aaron Stewart Vocals: Matt Stamm and Leah Hays ***** We're Super Social, too! Google+: http://google.com/+supersimplesongs facebook: http://facebook.com/supersimpleofficial Twitter: http://twitter.com/simplesongs Pinterest: http://pinterest.com/simplesongs Instagram: http://instagram.com/supersimpleofficial Blog: http://supersimplelearning.com/blog ***** Super Simple Songs® and Super Simple Learning® are registered trademarks of Super Simple Learning, Inc. ***** One Little Finger by Super Simple Learning
Soldier Homecoming 😢 Soldiers Surprise Their Kids [Epic Laughs]
 
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Soldier Homecoming 😢 Heartwarming... ❤️ TRY NOT TO CRY! Subscribe: http://bit.ly/EpicLaughsChannel | Facebook: http://bit.ly/EpicLaughsFB Submit your video: http://bit.ly/submit-your-vid Business inquiries/contact: http://bit.ly/ContactEpic ▾▾▾ More awesome stuff below ▾▾▾ Epic Laughs prepared for you a video of Soldier Homecoming, check it out! So there you have it! Soldier Homecoming. Heartwarming Indeed... ❤️ TRY NOT TO CRY. Source: Soldier dad surprises son during school assembly https://www.youtu.be/BEueolUJ48A Military Mother Surprises Her 13 Year Old Son At His Basketball Game After 8 Months! REBLOP.COM https://www.youtu.be/9ZrQ2t3sF6Q Soldier Surprises Daughters At School - Heartwarming Reactions! https://www.youtube.com/watch?annotation_id=annotation_3554188557&feature=iv&src_vid=VJDKYHovZsg&v=FtkGIw8iDQA Soldier Meets Daughter for First Time https://www.youtu.be/sEullxrvBw0 Soldier Suprises Daughter in class - One of the BEST reactions! https://www.youtu.be/CWRag1QKwTA Soldier Surprises His Son https://www.youtu.be/KsKgtCg9f_o Big Ten Network's "The Journey" (@BTNJourney) MEYERS AND BAILEY LEONARD https://www.youtu.be/YiFh9DJJpPM Soldier Gives Kids a SWEET Surprise At School! https://www.youtube.com/watch?annotation_id=annotation_1953460581&feature=iv&src_vid=asrU5Vn3tvw&v=feVWPxjt9Jc Surprise Military Scuba Homecoming | Archives | NBC News https://www.youtu.be/h_uBshFXN9c Military Dad Surprises Daughter And PRICELESS Reaction! https://www.youtu.be/owxhPzfQrfc Military Dad Returns Home And Surprises Kids One By One! https://www.youtu.be/BPQuJbiFo2Q Little Girl's Priceless Reaction To Dad's Homecoming Will Leave You In Tears! https://www.youtu.be/FOH1i7Z67cM Soldier Surprises Brother On His Birthday And Their Reaction Will Touch Your Heart! https://www.youtu.be/CmtYHdouHaI Soldier Dad Appears As School's Mascot And Surprises Sons! https://www.youtu.be/ne6ZrUM3HY8 Airman Dad Surprises Kids And PRICELESS Reactions! https://www.youtu.be/JXLh50QkKMM Little Girl Bursts Into Tears Seeing Her Soldier Dad In a Surprise Reunion! https://www.youtu.be/brSFBWOQHzM U.S. Soldier Surprises 2-Year-Old Daughter at School https://www.youtu.be/mEGHP2yqgp8 Soldier Surprises Little Sister At School And Her Reaction Will Warm Your Heart! https://www.youtu.be/qNuxK9_Al60 Military Dad Surprises Deaf Daughter at School | Emotional Reunion https://www.youtu.be/2NaFKUR_WkQ Disclaimer: We try to reach out to all creators to ask for permission to use their videos in our compilations. Did we miss you? PLEASE contact us at [email protected] before filing a copyright claim - we will do our best to come to an agreement! --------------------- subscribe http://bit.ly/EpicLaughsChannel Soldier Homecoming: https://www.youtube.com/watch?v=d-uU8Wxczp4 Subscribe to Epic Laughs Channel to make sure you catch the absolute best in funny videos! Thanks for watching Epic Laughs! More on Epic Laughs: BEST Halloween Pranks EVER: http://youtu.be/lIFMS6HR2BY Funny Elephants ★ FUNNY ELEPHANT VIDEOS: http://youtu.be/8H1DgY-U7zE You Shall Not Pass, Dog ★ DOGS AFRAID of CATS: http://youtu.be/rPkEX8STw8s PETS in HALLOWEEN COSTUMES ★ Funny Dogs & Cats in Halloween Costumes: http://youtu.be/DR-j79Kc6n4 FEARLESS CATS ★ 29 Cats Who Are Totally Badass: http://youtu.be/OqQPv78AMw0 T-REX ATTACKS ★ FUNNY T-Rex: http://youtu.be/IdlKt3SWck8 Chuck Norris Shooting ★ CHUCK NORRIS Sniper Skills: http://youtu.be/LdVBkn6ohH8 Epic Megacorp Network: Adrenaline Channel: http://bit.ly/AdrenalineChannel Epic Dash Cam Channel: http://bit.ly/EpicDashcams Epic Fitness Channel: http://bit.ly/EpicFitnessChann Epic Food Channel: http://bit.ly/EpicFood Epic Girls Channel: http://bit.ly/EpicGirlsSubscribe Epic Laughs Channel: http://bit.ly/EpicLaughsChannel Epic Life Channel: http://bit.ly/EpicLifeChannel Epic Lists Channel: http://bit.ly/EpicListsSubscribe Epic Method Channel: http://bit.ly/EpicMethod Epic Motivation Channel: http://bit.ly/EpicMotivation Epic Music Channel: http://bit.ly/EpicMusicChannel Epic Play Channel: http://bit.ly/EpicPlayChannel Epic Surf Channel: http://bit.ly/EpicSurf Funny Pets: http://bit.ly/FunnyPetMedia TNT Channel: http://bit.ly/TNTChannelTV Trip Burger Network: Trip Burger Laughs: http://bit.ly/TripBurgerLaughs Trip Burger Pets: http://bit.ly/TripBurgerPets
Views: 30798939 Epic Laughs
How To STOP Sweaty Armpits  | 3 Hacks To Eliminate Sweat Rings
 
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Ribbed Tee: http://ribbedtee.com/ Thompson Tee: https://www.thompsontee.com/ SweatBlock: http://www.sweatblock.com/ How To ROCK An Undershirt: http://www.iamalpham.com/index.php/topics/undershirt-wearing-tips/ *big alpha m thank you to all three companies for making this content possible and sponsoring this video content. Subscribe to Alpha M: https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com, http://www.aaronmarino.com and http://www.peteandpedro.com shows you three simple ways to eliminate sweaty armpits. Sweat rings suck, are embarrassing, and kill your confidence and super sexy image! Alpha has researched and tested solutions to the sweat ring. He has found three simple ways to stop the sweat! Stop sweaty armpits and reclaim your super sexy image with these three hacks for eliminating sweat rings. Perspiration Power Packed Punch! 1. Wear a high quality undershirt - nipple game is also kept in check! Alpha's favorite is the deep v from Ribbed Tee. It's spandex-y and soft. It feels incredible! His clothes are kept fresher and under arm sweat rings are eliminated. Ribbed Tee is the rock star of undershirts! 2. Thompson Tee - patented undershirt that has a pad that prevents the sweat from coming through. It's antimicrobial and machine washable. It stops sweat from getting out with their layered technology. 3. Sweat Block Antiperspirant - it blocks perspiration for up to SEVEN days! You get little wipes. At night after washing, you wipe it on. Air dry for 5-minutes. Go to bed. THAT'S it! You won't perspire for seven days! You don't need to use it every day. One box is an 8 week supply.
Views: 2645361 alpha m.
How to Squat Properly (MAJOR FORM FIX!)
 
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Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is still commonly performed. In this squat tutorial video I show you how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hips to open up. This creates a rotational torsion on the pelvis. Though likely very small in absolute motion, this can lead to biomechanical changes in your squat that can cause hip, knee and back pain over time. It's important to learn how to squat properly and to learn proper squat form if you want to keep your gains coming while minimizing injuries to other joints. Form is an important part of any exercise, but it's critical when it comes to the squat, given the loads that are often involved in the lift. The same issue applies to the deadlift as well. In order to fix this squatting flaw you have to consciously contract your gluteus before every repetition of the squat. This will correct the alignment of the pelvis and make sure that your hips are not left open prior to the descent. It takes just an extra second per rep, but will pay large dividends to both your joint health as well as the gains you can see from your leg workouts. For more physical therapy based training tips compiled into one 90 day program (the same exact one used by today's top professional athletes), then head to http://athleanx.com and get your complete ATHLEAN-X Training System. For more leg workouts, leg exercises, and tips on how to improve your squat, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 9521009 ATHLEAN-X™
Latest Tattoo Designs For Girls | Men | Chest | Shoulders | Arms | Back |
 
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Latest Tattoo Designs For Girls | Men | Chest | Shoulders | Arms | Back | tattoo designs for girls,tattoo designs for men,tattoo designs for girls on hand,tattoo designs for kids,tattoo designs pictures,tattoo designs for boys,tattoo designs for men chest,tattoo designs for men on hand,tattoo designs lettering,tattoo designs drawing, tattoo designs for girls on hand,tattoo designs for girls on hand name,tattoo designs for girls on wrist,tattoo designs for girls image,tattoo designs for girls on back,tattoo designs for girls on chest,tattoo designs for girls on hand only,tattoo designs for girls on side wrist,tattoo designs for girls tutorial,tattoo designs for men arms simple,henna tattoo designs pictures,
Views: 80 KVM Creations
Five Little Ducks | Little Baby Bum | Nursery Rhymes for Babies | Videos for Kids
 
01:14:37
Over one hour of beautiful videos for your child in HD! Download LBB videos https://wayokids.com/littlebabybum Plush Toys http://littlebabybum.com/shop/plush-toys/ © El Bebe Productions Limited 0:04 5 Little Ducks 2:10 Wheels On The Bus part 1 4:03 Pat A Cake 5:01 Hickory Dickory Dock 6:18 ABC Song Balloons 8:10 BINGO 10:07 5 Little Monkeys 12:01 No Monsters Song 14:29 Head Shoulders Knees & Toes 16:30 Wheels On The Bus part 2 18:20 Itsy Bitsy Spider 19:20 Brush Teeth Song 21:03 Twinkle Twinkle Little Star & The Prince 23:07 Humpty Dumpty 24:35 Mary Had A Little Lamb 26:16 ABC Song 28:06 ABC Phonics Song 29:33 Finger Family (Cat Family) 30:37 Numbers Song 1-20 32:44 Wheels On The Bus part 3 34:35 Twinkle Twinkle Little Star 35:06 Rain Rain Go Away 37:05 London Bridge Is Falling Down 38:51 12345 Once I Caught A Fish Alive 40:09 Numbers Song 1-10 42:10 Finger Family 43:13 Rainbow Colors Song 44:47 If You're Happy And You Know It 46:38 Shapes Song 48:36 Wheels On The Bus part 4 50:27 Ring Around The Rosy 51:55 3 Little Kittens 54:12 Color Train Song 56:00 Hey Diddle Diddle 58:13 Ten In The Bed 1:00:38 Animal Sounds Song 1:04:11 Row Row Row Your Boat 1:05:21 5 Little Speckled Frogs 1:07:51 1, 2 Buckle My Shoe 1:08:55 Wheels On The Bus part 5 1:10:43 Baa Baa Black Sheep 1:11:35 This Old Man He Played One #nurseryrhymes #littlebabybum
Exercises for Triceps for Every Head (HIT EM ALL!)
 
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Build big chiseled arms here - http://athleanx.com/x/jacked-arms Subscribe to this channel here - http://bit.ly/2b0coMW In order to get bigger triceps you have to be sure that you are doing triceps exercises that hit every one of the three heads of the muscle in your tricep workouts. In this video, I show you some examples of exercises for your triceps that do just that. I am going to demonstrate how to get bigger triceps by attacking the long head, medial head and lateral head of this muscle for maximum size. First, it is easiest to concentrate on the long head of the triceps since it is unique in its origin. This head of the tricep muscle doesn’t originate on the upper arm bone but actually on the shoulder blade or scapula. This means that it crosses the shoulder joint and can have actions on the motion at the shoulder joint. In the case of the long head, it can extend the arm behind the body when maximally contracted. This is important since you want to know how to stretch it and place more tension on the muscle when picking exercises to favorably target this head. In order to do this, you want to find exercises that allow you to place your arms up overhead (which will stretch the long head of the triceps slightly and increase the tension that it can generate because of this). Tricep exercises like push aways or even lying dumbbell extensions and french presses are going to put your arm in this position safely. An overhead dumbbell extension is not as ideal however since it does jeopardize the health of your shoulder due to excessive internal rotation while performing it. Before moving on to the other two heads however, I do want to address the concept of active insufficiency. This happens when you maximally shorten the muscle that crosses the two joints by putting both joints at their end range. In the case of the long head, you would extend the elbow at the same time that you extend the arm behind the body. This position, while generating less tension does generate an incredible contraction as the muscle fibers are maximally shortened. Some argue to not train here, while I totally disagree. This position is very helpful for getting people to feel a contraction and improve mind-muscle awareness which will carry over to better workouts overall. Feel free to include the triceps kickback and cobra pushup as exercises that you can do in the beginning of your tricep workouts to wake up the muscles and help you establish a strong mind muscle connection from the outset. Next you have to cover the medial and lateral heads of the tricep muscles. The key difference in exercises for each of these tricep heads is the position of the arms and elbows during the extension of the elbow. Just like with the quads in leg extensions, if you turn your arm in during a pushdown or similar exercise, you will focus more on the outer or lateral head of the triceps. On the contrary, if you turn your arm out our underhand, you will focus more of the attention on the medial head. There are many tricep exercises that you can do and only some of them are shown in this video. The key is, the science behind their selection will not change. In order to maximally work the triceps in any workout you will want to hit them from all angles by choosing exercises that hit every head. For a step by step workout that shows you exactly how to do this right every time, head to http://athleanx.com and get the Ultimate Arms program. It’s more than just an arms program, it works every muscle group in your body while specializing extra attention to the size of your arms. For more arm workout videos and exercises for bigger triceps, be sure to subscribe to our channel here on youtube at http://athleanx.com/user/jdcav24
Views: 3352926 ATHLEAN-X™
Fat People Life Hacks!
 
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10 SIMPLE LIFE HACKS Make sure to subscribe before you leave! LATEST VIDEOS: Apply Makeup With a Sock: https: //youtu.be/29J5JPZJnWs Take Her Swimming on The First Date Makeup: https://youtu.be/9sZblVg02WA How I Earn Cash Back Shopping Online: http://www.ebates.com/rf.do?referrerid=7aP80t02tp7hZTcOn4RvgA%3D%3D&eeid=28187 My Fave Makeup Brushes: http://sigma-beauty.7eer.net/c/104790/146780/2835 Makeup geek: http://www.makeupgeek.com/store?acc=3ad7c2ebb96fcba7cda0cf54a2e802f5 Bellamy Hair Coupon Code: MayraG www.bellamihair.com LenaLashes 20% OFF Coupon Code: mayratouchofglam SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCglk... Latest Video:https://youtu.be/9lAWenbBbE0 HOW TO CONTOUR, HIGHLIGHT, BAKE:https://youtu.be/Cf2p-va-uzs EYEBROW TUTORIAL:https://youtu.be/VKqwQnkzvTI ______________________________________________________________ FOLLOW ME FACEBOOK: Mayra's Touch of Glam INSTAGRAM: mayratouchofglam TWITTER: mytouchofglam SNAPCHAT: Mytouchofglam
Views: 31464707 mayratouchofglam
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
 
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Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
Views: 59862737 FitnessBlender
10 Most ATTRACTIVE Men's Hair Styles | Top Male Hairstyles 2017 | Attraction & A Man's Hair Style
 
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