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10 Tattoo DON'Ts!! How To Avoid STUPID Tattoos
 
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My Tattoo Removal Journey: http://www.iamalpham.com/index.php/topics/final-tattoo-removal/ Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com Squirrel Lab: http://www.squirrellab.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Alpha likes the *idea* of tattoos. Whenever he sees a guy with a sick-ass sweet sleeve, he thinks, "Dude, he's a badass!" But there's a razor-thin line between badass and dumbass. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents his two tattoos that cost $115 to get and over $800 to get removed plus 2 years of painful laser removal treatment. Tattoo Guidelines 1. Don't ever get your girl's name tattooed ANYWHERE on your body 2. Don't tattoo your face 3. Don't tattoo your neck 4. Don't tattoo your hands 5. No lower back tats ('tramp stamp') 6. Don't get your frat letters 7. Don't get portraits of your kids 8. Don't go with what's trendy and popular 9. Don't get anything on your body that you won't be proud to show grandma 10. Don't be impulsive! *Bonus Tip: Don't go to the tattoo parlor under the influence of anything including love
Views: 8607013 alpha m.
2 Weeks Slim Waist Transformation: How to get a Small, Slim Waist Naturally
 
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Soy Free and Gluten Free Protein Bar : https://amzn.to/2Ehmx6Z Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection. In this video we are going to do; 1. Sit-ups 2. Mountain Climbers 3. Modified V-Ups 4. Flutter Kicks Workout instructions: - 3 Sets - 20 Reps - 30 seconds break time between set 2x a day, six days a week. Once in the morning and once at night. START WAIST MEASUREMENT: 32 inches AFTER TWO WEEKS MEASUREMENT: 28 inches How to do the exercises: Sit-ups Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest. Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position. Mountain Climbers Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest. Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps. Modified V-Ups Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position. Flutter Kicks Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up. My meal plan for those two weeks: Week 1 & Week 2 Monday * Breakfast: 2 Scrambled Eggs,1 large grapefruit Snack: 25 almonds Lunch: Turkey Wrap, 1 apple Snack: 1 piece of string cheese Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing Tuesday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 2 small boxes of raisins Lunch: Spicy Chicken and Pasta Snack: 0% fat Greek yogurt Dinner: Salmon, 2 cups of broccoli Wednesday* Breakfast: 2 eggs and turkey , 1 large grapefruit Snack: 25 almonds Lunch: Black Bean and Cheese Burrito, 1 apple Snack: 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing Thursday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Sandwich, 1 apple Snack: 1 banana, 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing Friday* Breakfast: Oatmeal, 1 large grapefruit Snack: 2 oranges Lunch: Turkey Salad, 25 almonds Snack: 30 baby carrots, 4 Tbsp ranch dressing Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas Saturday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Wrap, 1 apple Snack: 2 boxes of raisins Dinner: Lemon Chicken with Rice, 2 cups of broccoli Snack: 1 Sugar-Free Fudgsicle Sunday* Breakfast: Vegetable Omelet, 1 banana Snack: 1 piece of string cheese Lunch: Eat Out Chipotle 2 chicken tacos Snack: 0% fat Greek yogurt Dinner: Salmon, 1 cup of brown rice Related: how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week six pack abs,flat stomach,how to get a flat stomach,core strength Music: Spire Max Soda Island https://soundcloud.com/spireproject/m...
The Most Attractive Traits Men Really Notice
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List Learn more about what guys like → https://youtu.be/TB8qh45YaJQ Dating is hard, and securing the very first date often comes down to either being in the right place at the right time or having the right dating app. Either way, it's undeniable that appearance can matter. Beauty is in the eye of the beholder, so it's difficult to really know what things men are looking for in a woman. But science has come through for us, revealing which traits men really find the most attractive, and what's going to make you stand out in a crowd… Average Anne | 0:24 A chest that's just right | 1:02 Good hair | 1:38 Tattoos and piercings | 2:17 Long legged short women | 3:01 Walk the walk | 3:42 Show those teeth | 4:14 Small feet | 4:41 Read more here → http://www.thelist.com/36357/surprising-traits-men-find-attractive/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 280649 The List
My Scars Won’t Kill My Bodybuilding Dreams | UNBREAKABLE ME
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj A BODYBUILDER enjoys flexing his ripped muscles on stage - despite suffering from a condition that leaves his chest and back covered in large lumps of scar tissue. At the age of 17, Isaiah Griffin, now 23, from Wichita, Kansas, noticed his first keloid on his leg - a benign growth caused when the body over heals itself. The condition gave Isaiah extremely low self-esteem, to the point where he couldn’t bear to look at his own reflection in the mirror, but bodybuilding helped him regain his confidence. He won third place in his very first competition and, while his biggest web-like keloid on his chest often prevents him training since it can lead to bleeding and bursting, nevertheless Isaiah has his sights set on becoming a bodybuilding champion. Video Credits: Videographer / director: Adam Gray Producer: Nora Hakramaj, Ed Baranski Editor: Grant Hanson-Vaux Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured Bear Grylls Adventure: https://www.youtube.com/channel/UCzcUNwS7mypzPhW4gsjO7og/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos
Views: 5248215 Barcroft TV
Synthol Kid gets his arms drained
 
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#Synthol #Biceps #Bodybuilding Kirill Tereshin, a 21 year old Russian man, has to get the synthol and scar tissue drained from his arms. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller [email protected]_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: https://drmuscleapp.com/nick. *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace
Views: 26095239 Nick's Strength and Power
Dr. Lee Squeezes Giant Cyst Out Of Young Girls Neck! | Dr. Pimple Popper
 
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Dr. Lee removes a giant cyst, which comes out resembling grits and chives. Can you get through this video without cringing? Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/
Views: 5479191 tlc uk
$399 Suit Vs. $7,900 Suit
 
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"I'd like a suit for my wedding..." Special Thanks To: Leonard Logsdail https://www.leonardlogsdail.com/ Articles Of Style Dan Trepanier & Will Howe https://www.articlesofstyle.com/ SuitSupply Nish De Gruiter https://www.suitsupply.com/ In Worth It: Lifestyle, a spin off of BuzzFeed’s hit series Worth It, host Steven Lim and his buddies embark on a new adventure, setting out to try different experiences at three different price points: affordable, middle tier, and luxury--from airplane seats to cars to videos games. At the end of the episode, the gang decides which experience is the most “worth it” at its given price. Credits: https://www.buzzfeed.com/bfmp/videos/21545 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC 3 Wishes_MainMix Licensed via Warner Chappell Production Music Inc. Baroqued_Full Licensed via Warner Chappell Production Music Inc. Intention_Main Licensed via Warner Chappell Production Music Inc. Banging On Your Backdoor_fullmix Licensed via Warner Chappell Production Music Inc. Funkey Monkey_fullmix Licensed via Warner Chappell Production Music Inc. Zoomania_fullmix Licensed via Warner Chappell Production Music Inc. Big Apple Jam_Main Licensed via Warner Chappell Production Music Inc. Favorite Son_Full Mix Licensed via Warner Chappell Production Music Inc. Gamblin Man_Full Mix Licensed via Warner Chappell Production Music Inc. Sugar_Instrumental Licensed via Warner Chappell Production Music Inc. get_rich_quick Licensed via Warner Chappell Production Music Inc. Hairy Canary_Main Licensed via Warner Chappell Production Music Inc. Deeper We Go Licensed via Warner Chappell Production Music Inc. Ocelot Licensed via Warner Chappell Production Music Inc. Cincinatti Stroll_Full Licensed via Warner Chappell Production Music Inc. Sunny Hills_30Sec Licensed via Warner Chappell Production Music Inc. Ooh Yeah_Main Licensed via Warner Chappell Production Music Inc. Frizzy Dizzy_Main Licensed via Warner Chappell Production Music Inc. Soho Strut_Main Licensed via Warner Chappell Production Music Inc. SFX Provided By AudioBlocks (https://www.audioblocks.com) Licensed via Audio Network
Views: 11739034 BuzzFeed Multiplayer
STRONGEST MAN in the WORLD (Dmitriy Khaladzhi)
 
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Dmitriy Khaladzhi (19 April 1979) - Ukrainian sportsman, champion of the 1st championship of the Ukrainian Drug-free Powerlifting Federation (in bench press) in 2009. He holds 63 Guinness World Records!!! ★ BIOGRAPHY ★ At the age of 4 Khaladzhi was burned by an overturned teapot with boiling water, 35% of his skin was damaged. He had seven surgeries and received 12 blood transfusions. After the illness his muscles mummified and at age 6, Khaladzhi had to learn to walk again. He performed in the Donetsk circus, doing the acts "Heracles and the Nymphs" and "Heracles and the Bears". In 2009 he participated in the show Ukraine's Got Talent, and made it into the finals and refused to participate further. He wrote several stories about the prominent athletes, and was awarded the literary prize The Golden Pen of Rus in 2010. In 2013 he performed a leading role in the movie Ivan (Strong Ivan) about the Ukrainian strong man Ivan Firtsak-Kroton, of the 1930s. All the tricks in the film were completed by Khaladzhi, without editing. ★ RECORDS ★ ► Lifting a 152-kg stone, one-handed. The ancient Greek athlete Bybon, who lived in the 6th century BC, lifted with one hand a stone which weighed 143.5 kg. The original weight lifted by Bybon is kept in the museum of Olimpiya city. The stone is inscribed in ancient Greek: "I, Bybon, managed to rend off this stone from the ground and lift it one-handed above the head". ► Curling up two kettlebells (50.5 and 40.5 kg) to handstand: with the right hand — 6 lifts in 46 seconds, with the left hand — 8 lifts in 49 seconds. (Kazan, 2010) ► The cross with weights (39.5 and 38.5 kg) on little fingers (Kazan, 2010). ► Binding six 20 cm nails in a minute and a half. ► "Devil’s Smithy" — Khaladzhi was laid down on the nails, and three concrete blocks (full weight 700 kg) on his breasts were broken by sledge-hammers. ► He lifted a one-meter pipe (1,022 kg) and kept it aloft for 12.5 seconds (Donetsk). ★ MIXOMIX - Now I'm Ready (Facebook.com/mirco.zimmermann.351& Soundcloud.com/user-545729494) ★ Music by The Artisans Beats - ArtisansBeats.com PLAYLISTS: Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 5989663 WORKOUT
Light Weights vs Heavy Weights for Muscle Growth
 
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Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and light weight training cause different effects, we need to look at the research. After reviewing the research out there, it seems that using heavy or light weights actually doesn’t matter much in terms of hypertrophy. Studies show that muscle growth tends to be equal despite using light weights or heavy weights (high rep vs low rep). But this is only true when going to near failure, and one benefit of lifting heavy weights is the better strength gains you see when compared to light weights. Based on this, as you’ll see in my video, your best bet is to incorporate high reps with light weights AND low reps with heavy weights into your workout. This will enable you to target both metabolic stress and mechanical tension; both are important mechanisms of muscle growth. LIGHT WEIGHTS VS HEAVY WEIGHTS ARTICLE: https://builtwithscience.com/light-weights-heavy-weights/ You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired “Fast Lane” – Lakey Inspired VIDEO CREDITS: https://www.youtube.com/user/RCSSTV (Ronnie Coleman) https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron) STUDIES: Philips 2012: https://www.ncbi.nlm.nih.gov/pubmed/22518835 Philips 2016: https://www.ncbi.nlm.nih.gov/pubmed/27174923 More evidence:https://www.ncbi.nlm.nih.gov/pubmed/18978616, https://www.ncbi.nlm.nih.gov/pubmed/28032435 Meta Analysis: https://www.ncbi.nlm.nih.gov/pubmed/25530577
Views: 4797300 Jeremy Ethier
3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face)
 
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In this video I show you 3 Exercises To Lose Chubby Cheeks (Get a Defined Face) *TURN ON POST NOTIFICATIONS!* Orthotropics Channel: https://www.youtube.com/user/Orthotropics My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Midnight Bounce Category Howto & Style Mens fashion Mens Style
Views: 980898 Brett Maverick
Girls Who Got Distracted On Their Job
 
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Please Subscribe Like Our Facebook Page -- https://bit.ly/2Mxbyrd audio used: Jumpin Boogie Woogie by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Video 1 https://www.youtube.com/watch?v=1WhQ-AEZovE Video 2 https://www.youtube.com/watch?v=WYmXVG4dN14 Video 4 https://www.youtube.com/watch?v=GhX8tFoT2YM Video 5 https://www.youtube.com/watch?v=xyhXr47FYOI Video 6 https://www.youtube.com/watch?v=NExxOKfGjQU
Views: 24905100 Random Videos
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
A MAN CARRYING A HORSE ON HIS SHOULDERS IN SWITZERLAND
 
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SEEN HERE IS A STATUE OF A MAN CARRYING A HORSE ON HIS SHOULDERS IN A SMALL VILLAGE BETWEEN BRIG AND MUNSTER IN SOUTHERN SWITZERLAND.
Views: 2037 TOPCAMERAMAN
10 Longest Body Parts In The World
 
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We all have body parts we’re ashamed of. But these people are proud of their freakish body parts, because their body parts have hit the record books. Let’s explore the longest body parts in the world… Subscribe! ► https://www.youtube.com/channel/UCm3GpkVRonpt2BHrt3GhwjQ ----------------------------------------­­---------------------------------------­-­-------- 10 Longest Body Parts In The World Video ► https://www.youtube.com/watch?v=OMQGuK8uKRY ----------------------------------------­­---------------------------------------­-­-------- Liked this video? You might also like: 11 Biggest Body Parts In The World ► https://www.youtube.com/watch?v=9mflNGyjsAU 8 Unbelievable People With Extra Body Parts ► https://www.youtube.com/watch?v=s2f9fbkLr5A ----------------------------------------­­---------------------------------------­-­-------- Website ► http://thestrangelist.com Facebook ► https://www.facebook.com/TheStrangeList Instagram ► https://www.instagram.com/thestrangelist/ Twitter ► https://twitter.com/thestrangelist ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ SPOILER ALERT! ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ 10 ● Longest toenails in the world ► Louise Hollis 9 ● Longest legs in the world ► Svetlana Pankratova 8 ● Longest penis in the world ► Jonah Falcon 7 ● Longest fingernails in the world ► Lee Redmond 6 ● Longest neck in the world ► Padaung or Kareni tribe of Myanmar 5 ● Longest tongue in the world ► Nick Stoeberl 4 ● Longest nose in the world ► Mehmet Ozyurek 3 ● Longest eyelashes in the world ► Stuart Muller 2 ● Longest moustache in the world - Ram Singh Chauhan 1 ● Longest hair in the world ► Xie Qiuping
Views: 9890033 The Strange List
How to Get Arms in 2 Weeks (teen)
 
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I got these arms in 2 weeks doing my work out, You wanna try Instagram: zjjelinek Snapchat: randomguy5570 Gmail: [email protected] Xbox:GoGaming5570 Steam:team_Wiggels1 (i was 9) discord code: wEBkaFS
Views: 1006041 Go fitness
Steinerism is spreading....The pectoral gap phenomena
 
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My subscribers have sent me more examples of "Steinerism" where the pecs have begun to separate. I also have debunked many of the theories on what is causing this pectoral separation. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller [email protected]_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: https://drmuscleapp.com/nick. *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace
Views: 2108222 Nick's Strength and Power
The TRUTH about Love Handles (How to Get Rid of Them!)
 
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Lose the love handles and build ripped athletic muscle with ATHLEAN-X http://athleanx.com/x/losethelovehandles Love handles is a strange term since it's tough to find a man (or woman for that matter) who loves having them! It's used to describe the body fat that accumulates on the hips just above the pelvis. In order to get rid of love handles however, we first have to break down all the myths and misinformation that surrounds this area. In this Truth about Love Handles (How to Get Rid of Them) video I show you not only what causes them but also what you need to do to lose them! Losing your love handles can only occur with a two pronged attack. One must focus on your nutrition and making sure you shed your excess body fat and the other focuses in on using the right exercises for love handles. Interestingly, the external obliques are at the heart of this stubborn area of fat. That said, the best love handle exercises are going to be those that involve and target this muscle the way it's meant to be trained. I show you not only what not to do, but also what I feel is the best way to get rid of love handles through both exercises and nutrition. This exercise not only can not only be used to workout love handles but fits in nicely with any oblique workout that you are currently doing. Doing 2-3 sets of 15-20 reps on both sides is a good start. Make sure that when you are doing this exercise that you don't push too much with the arms but focus on making the abs and core do most of the work. For more exercises to help carve up that waistline of yours and shred those obliques, be sure to head to http://athleanx.com and get our 90 day workout and nutrition program. In just 90 days you should see a noticeable shift to a more ripped, athletic body and core. For more workout videos for your abs, obliques and love handles be sure to check out our channel here on youtube at http://youtube.com/user/jdcav24 or this workout in particular - www.youtube.com/watch?v=7O_QjpC3opI‎
Views: 5424622 ATHLEAN-X™
Men Over 50- Build Seriously Wide Shoulders With THIS ONE TIP
 
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https://www.mtfucoach.com Try plates instead of dumbbells when doing deltoid lateral raises to REALLY isolate the muscle fibers of the medial deltoid. Doing so will give you the shoulder width and torso taper that you have been working for.
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Rounded shoulders are one of the most common postural problems that not only makes us look bad when standing but it compromises our bodies over time. In this video, I’m going to show you how to fix rounded shoulders in just 4 steps by attacking the problem with the right series of corrections. In order to get rid of round shoulders you will have to work on correcting joint issues, muscle weakness, muscle tightness and bad habits. We start with the joint correction. Most of us would think that we likely have a problem with our shoulder joint if the issue is rounded shoulders but that isn’t exactly accurate. In fact, tightness and restriction in the mid back (thoracic spine) is a far more significant joint mobility issue that is causing the shoulders to assume a bad posture. You can use things like a foam roller to try and correct this mobility issue but what is more effective and easier to implement is the simple drill shown in this video. All you have to do is lie face down on the floor and extend your arms up over your head at a 45 degree angle. Roll backwards to one side and let your arms stay high. This will not only rotate your thoracic spine but it will move it into extension and help you open up the restricted area. Do just a few turns to the left and right each day and you will quickly see your posture improve from just this alone. Next, we have to deal with the muscle issues. Muscles involved in causing rounded shoulders are either tight or weak. The syndrome is called upper cross and it is one where the muscles of the pec minor, levator scar and upper traps get tight and short and need stretching while the rhomboids, subscapularis, serratus and lower traps get long and weak. Here we are going to first focus on those that need to be stretched. The best two stretches are ones that you can do without any equipment. All you need is a doorway to position your body in and you are good to go. Stretch the subscapularis by putting your elbow inside the doorway and getting your arm into a position to throw a baseball. Rotate your body away from the elbow and you will feel a good stretch in the muscle deep inside your armpit and in the back of your arm. Hold for just 30-45 seconds and repeat a few times. Best results come from doing this just a few times per week on both arms. The pec minor stretch can be seen described here. Be sure to also stretch it for 30-45 seconds a few times a week and before long you will find it easier than ever to get into the correct posture because you have freed up the tightnesses. In order to be able to hold this proper position however, without thinking, you are going to have to strengthen the right muscles as well. Here are shown just two exercises that you can do with one inexpensive resistance band. The key is that they not only work the right muscles to fix the problem but they work them in the right combination with each other. The focus here should not be on doing lots of reps but rather fewer quality reps. This whole routine for fixing your rounded shoulders should not take you more than just 5 minutes to perform. The key is going to be to be consistent with it. I tried to keep it really easy to follow and low in the requirement of equipment. Just a few times per week and 4 steps is all you need to start making the rounded shoulders you now have a distant memory. If you are looking for a complete workout program that is designed by a physical therapist to not only give you great posture but help you to build serious athletic muscle in the process, head to http://athleanx.com and get one of the ATHLEAN-X Training Systems. Start training like an athlete so you can start feeling and looking like one in no time. For more videos on how to fix anterior pelvic tilt and scapular winging along with other common postural imbalances, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 5492346 ATHLEAN-X™
Building That V-Taper For Men's Physique With Shoulders
 
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9 WEEKS OUT! I want to bring out the best possible physique I am capable of and that means working on my shoulders to compliment the aesthetic v-taper. Wide shoulders, wide back, small waist, PERFECTION! Comment, like, share and SUBSCRIBE to YH LEGACY :) SUBSCRIBE to my channel to watch more :) https://www.youtube.com/c/YHLegacyYHL ASK ME QUESTIONS OR ANYTHING!+ INSTAGRAM: https://www.instagram.com/yanisharik/ Twitter: https://twitter.com/YanisHarik SNAPCHAT: Yanis_Harik FACEBOOK: https://www.facebook.com/YHLegacy https://www.facebook.com/groups/307740676239343/ -~-~~-~~~-~~-~- Please watch: "Father and Son Bench Off | First to 405 Lbs Wins!" https://www.youtube.com/watch?v=pVQ9Odr2A-k -~-~~-~~~-~~-~-
Views: 442 YH Legacy
How to Get Big Arms With Only Dumbbells!
 
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DUMBBELL-ONLY SHOULDER WORKOUT: https://youtu.be/eXyeSf_kOOo DUMBBELL-ONLY CHEST WORKOUT: https://youtu.be/vj0Fmka1aUk Instagram: @ryan_muscle Thanks for watching!
Views: 5591725 Ryan Sharp
Super Tips For Bigger And Healthier Shoulders | Easy Shoulder Workouts For Men
 
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SUPER TIPS FOR BIGGER AND HEALTHIER SHOULDERS Every man craves for amazing shoulders to complete their physique. They give you width and also compliments that coveted V-taper. You may have a small waist or even a six pack abs, however, it wouldn't look right if you don't have a "killer pair" of delts. Unfortunately, we rarely find great shoulders nowadays, and it is not due to lack of effort. If you try to take a look around the gym, you will see that most of the people there will have an injured shoulder or perhaps sloped shoulders. But, a unique pair of cannonball delts is very rare to find. The primary reason for not achieving good shoulders is because they are not entirely balanced and consequently likely to get injured. Here are ten tips to make your shoulders healthy and big at the same time. Keep them healthy Keep it flexible Train the Cuff Don't do front raises Start from the back Learn the clean and press Sit down Do Superman presses Watch your elbows Train them often
Views: 85 Health Tips
10 Exercises to Get Rid of Back and Armpit Fat In 10 Minutes
 
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How to Lose Back and Armpit Fat. There’s nothing more frustrating than putting on your best outfit and noticing your back and armpit rolls poking out. We’ve prepared the perfect workout that’ll help you eliminate chest and upper back fat quickly, easily, once and for all. All you need is a jump rope, 2 dumbbells, a stability ball, an exercise mat, and just 10 minutes of your time to get the body of your dreams. TIMESTAMPS Exercise #1: Jump rope 0:55 Exercise #2: Jab cross with dumbbells 3:24 Exercise #3: Chest press with legs extended 5:09 Exercise #4: Upright row 6:35 Exercise #5: Swiss ball chest press 8:17 Exercise #6: Push-ups 10:04 Exercise #7: Curtsy lunge with side kick raise 11:37 Exercise #8: Plank rotation 13:26 Exercise #9: Superman hold 14:49 Exercise #10: Stretching 15:53 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Jumping rope targets the shoulders, back, chest, thighs, abs, and calves. According to the Jump Rope Institute, it’s also good for your brain: jumping rope helps develop the left and right hemispheres of the brain to not only further improve spatial awareness and reading skills but also increase memory and mental awareness. -Jab crossing with dumbbells targets your whole upper body and improves your speed and coordination. -Chest press with legs extended alone is a full body workout. It strengthens the chest, abs, back, triceps, the upper and lower abs. -Upright row targets the upper and middle back, improving the symmetry of your core, and that equals better posture. -The Swiss ball chest press strengthens your shoulders, triceps, and chest muscles. In this exercise, the exercise ball complicates the task by increasing the range of motion, but it also makes it more effective. -Push-ups are considered the most effective exercise against armpit fat. Doing push-ups daily will surely do the trick. -Curtsy lunge with side kick raise engages the entire body. Once you get into your second week of training, you can do this exercise with a dumbbell in your reaching hand. -Planking is a great way to improve your flexibility and strengthen your entire core. Adding the rotations will help improve your balance and get those obliques working. -The Superman hold is one of the most effective back exercises out there. It’s a great bodyweight core move that targets the muscles that stabilize the back. -Stretching is like a reward for getting to the end of this intense workout. Think relaxing thoughts, and go to your happy place. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1112895 BRIGHT SIDE
3 Hacks For Bigger Hamstrings! | GOODBYE SKINNY LEGS!
 
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Got friends with tiny legs? Send them the video link and tell them HAMSTRINGS are the BICEPS of the LEGS & you wouldn't skip BICEPS would you?! #TinyLegs *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Three-Hacks-Bigger-Hamstrings Today, I’m going to save you from the embarrassment of skinny legs. However, the problem usually isn’t with the quads, most people hit those every week. But when it comes to the HAMSTRINGS, I don’t see too many people in my gym attacking them all that often. If you want that nice thick, round look, you need to prioritise them, not to mention the fact that they also go hand-in-hand with increasing your squat and deadlift. Hack #1: Don’t Ignore The Basic Function Of The Hamstrings Unfortunately, most people only focus on isolation exercises for the hamstrings, and believe it or not this can lead to an injury because the hamstrings will start to learn to work as an isolated muscle group as opposed to with the glutes. So if your workout program only consists of performing isolation type movements for the hamstrings, you’re training them in a way they’re not supposed to be trained for maximum performance. If this sounds like you, make sure when you train your hamstrings you start your workouts with exercises that involve hip extension, like deadlifts, hip thrusts, glute bridges or squats. This will help you avoid a future hamstring injury because these exercises train the glutes and hamstrings together, which is their intended function…not just knee flexion. Hack #2: Focus On Overloading Your Hamstrings During The Stretch Once you’ve incorporated some of the exercises from hack #1 into your routine, don’t just run to a prone leg curl or a seated leg curl as your next exercise. Yes, exercises like these can give you a good flex, but the stretch is non-existent and that is where you get the most muscle damage for regrowth. I’m not going to say that either of those are bad exercises, but you need to utilize the proper order of these movements to see the most gains. For instance, you get much more muscle damage for regrowth from exercises that require a deep stretch, such as a Romanian deadlift. This movement should be a staple in your hamstrings training, so let’s go over proper form. Romanian Deadlift There are a few things you have to keep in mind before you even start doing Romanian deadlifts. Number 1, unless you have really freaky flexibility, the weight should not touch the ground between your reps. It should hover an inch or two above the ground every single time. Basically you’re going to be bringing the bar down to about mid-shin level. Number 2, you’re not doing a traditional squat stance. You want to stand with your feet about shoulder width apart, and your toes facing forward so that your heels are ‘under’ your shoulders. The last thing you have to keep in mind for this movement is that there is NO spinal flexion during the movement. That’s where most people go wrong with the exercise, and is why many people have back pain and/or don’t feel their hamstrings working and stretching. Proper form involves standing with your feet shoulder width apart while the barbell is on the ground in front of you. Once in place, you want to reach down and grab the barbell a little wider than shoulder width, so that your hands don’t grind down your thighs as you go up and down, and you’ll then deadlift the bar up. Once you’re in position gripping the barbell, you’re going to sit back while keeping your chest up. The bar should drag down your thighs, and then when the bar gets to about knee height, you’re then going to try to sit back even more while keeping that slight arch in your back. By the time you get to about mid-shin level, you should feel a DEEP stretch in your hamstrings (at this point the bar should still be about 3 inches off the ground). You’ll then return to the top of the movement and repeat. Keep in mind you want to control your negatives and go nice and slow – this is not a fast movement. It’s a slow movement so you can feel the hamstrings stretching, and if you do it too fast, you will not feel the hamstrings getting that nice deep stretch. *CONTINUE READING HERE* https://muscularstrength.com/article/Three-Hacks-Bigger-Hamstrings Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Views: 492617 ScottHermanFitness
Self Defense against a 6'4" Attacker
 
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Subscribe ► https://www.codereddefense.com/newsletter One of the most common ways most people fight is with the one arm lapel grab, which basically just means someone coming, grabbing you by the shirt, and punching you nonstop. Another unorthodox way is an attacker coming at you throwing wild punches randomly, with a lot of force behind them. Both manners are unexpected and happen quickly, you don't know what your attacker could be thinking or how he will react. You should be aware of everything and anything, in this case. You should expect the unexpected in this type of situation. Question whether your attacker has backup, or if he is carrying a weapon. You have to assume the worst. For the one arm lapel, seeing as your attacker is much larger than you, he has the upper hand in strength. When he grabs you by your shirt, you need to be aware that the arm that is there might strike you when you least expect it. So, it is best to trap it there, just to be safe. Having blocked the arm that has grabbed you, you need to see if you can find an opportunity to block his strikes that are coming from his other hand. Strength plays a big role here. If you try to out-muscle such a larger and bigger opponent, you might end up on the ground, with him towering over you. You want to avoid this. Instead, your goal should be to trap his arms and hands before your attacker starts to strike you. Bringing his arm down and using all your force to keep him there could help you survive the situation. In self-defense, size does matter, along with speed and range. However, just because you are smaller than your attacker does not mean you should let him have the upper hand and injure you to the point of death! Being smart, and applying intelligent techniques and movement can help you survive the outcome. Feel free to share this self-defense video: https://youtu.be/0XcX1AAlj1M Subscribe to our newsletter to learn more on self-defense: ► https://www.codereddefense.com/newsletter Start learning to protect yourself today! Nick Drossos and Patrick V Code Red Defense™ ► https://www.codereddefense.com
Views: 974299 CodeRedDefense.com
Boulder Shoulders and Small Changes for Big Results (TR Vlog #2)
 
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Fitness Video log / Vlog / Blog. Brother and Sister Fitness Team. Follow Our Journey. Fun - Training - Nutrition - Supplementation - Motivation - Entertainment - Fitness Lifestyle Facebook: www.facebook.com/TeamRichey
Views: 5772 TeamRICHEY
10 At-Home Exercises to Get Rid of Belly Fat In a Month
 
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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 12297833 BRIGHT SIDE
5-Minute Workout to Lose Arm Fat in a Month
 
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Let's try these six simple exercises that will take you just 5 minutes. In each case, spend a few minutes warming up before proceeding to the main exercises. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Bending the arms 0:38 Backward chair push-ups 1:57 Bench push-ups 3:02 Wall push-ups 4:09 Floor push-ups 5:18 "Shadow Boxing" 6:23 #armexercises #armworkout #slimarms SUMMARY - Try to repeat the exercise 15-20 times (depending on your fitness level). I’ll give you 30 seconds to perform the exercise. - You should repeat the exercise 15-20 times. And 30 seconds are all yours. Inhale while lowering yourself down, and exhale while pushing your body upward. - If you’re finding the exercise too difficult, try bending your knees. Inhale while lowering yourself down; exhale while pushing your body upward. We don’t want you to feel exhausted or tired, so don’t over do it. Be careful! - Remember you should exhale while pushing yourself away from the wall, and inhale while bringing your torso close to the wall. - Inhale while lowering yourself back to the floor; exhale while pushing your body upward. Keep going till the time runs out. Repeat the whole set every two days, and try to increase the number of reps. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1368495 BRIGHT SIDE
How to Lose Arm Fat In 7 Days: Slim Arms Fast!
 
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How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes that reveal too much. It's time to act! In this video, you'll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won't happen overnight. But if you stick to your training routine, you'll see amazing results pretty quickly. TIMESTAMPS: Criss-Cross Exercise (or Scissors Exercise) 1:00 Hands Up, Hands Down Exercise 2:11 Wall Push-Ups 3:19 Arm Circles 4:57 Plank 6:10 Overhead Bends 7:11 Chair Dips 8:26 The main principles of a healthy diet 10:02 #slimarms #armfat #plank Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate. - Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer. - Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively. - If you want to make your arm workout even more exciting, include the arm circles exercise. - Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body. - Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles. - Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you'll soon feel that it's getting easier to perform this particular movement. - On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don't forget about the importance of a healthy diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2283323 BRIGHT SIDE
10 Exercises to Become Taller In One Week
 
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You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height. Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25. Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch. Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height. There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better. Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer. Don't forget to breathe properly during the exercises, relaxing and avoiding the urge to tense. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05 SUMMARY -Try this antigravity exercise to stretch every muscle in your body stretches when you hang. -The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body. -Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals. -Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down. -Calves Stretch will help you to lengthen your calf muscles. -Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck. -Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back. -Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades. -Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract. -The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9313726 BRIGHT SIDE
Small Waist & Round Butt Workout | Hourglass Workout | At Home Workout
 
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Wassup! I've created a routine that toned your abs and round out your booty at the same time. I've created one of this ages ago so here's the new version! Also I've gained a bit of weight since my trip to Europe and Seoul. It has been 2 months of naughty eating and not exercising so my abs is not as defined as before but as i've said in my previous video, i'm getting back on track! More fitness and health related videos are coming your way! ☆My 2nd Youtube Channel - VLOG & Non Fitness Videos ☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA ☆Wearing Gymshark's Vital Seamless Set in Dusty Pink☆ http://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting #homeworkout #workout #abworkout ☆Music☆ Track: You & Me Music by https://www.soundcloud.com/ikson Track: Alex Skrindo & Miza - Thinkin' [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CkC5igeV_tM Free Download / Stream: http://ncs.io/ThinkinYO Track: Electro-Light - Symbolism pt.II [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/U7gDB634iAA Free Download / Stream: http://ncs.io/Symbolism2YO Track: Raven & Kreyn - Biscuit [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/npG_UUUnwjI Free Download / Stream: http://ncs.io/BiscuitYO Track: RetroVision - Hope [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4ukOvwQmJvE Free Download / Stream: http://ncs.io/RVHopeYO
Views: 511695 Chloe Ting
The ONLY 7 Exercises Men Need To Build Muscle
 
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​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Ibagbar Men’s Canvas Shoulders Backpack Review
 
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Thank you guys for watching Check out the product here for more information: http://amzn.to/2sapFtJ
Views: 17 P&G
Yoga For Hips & Lower Back Release  |  Yoga With Adriene
 
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23 Min Yoga For Hips & Lower Back Release. This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: www.fwfg.com
Views: 2044376 Yoga With Adriene
How I Prep - Shoulders - WNBF INBF Men's Physique - Episode 3
 
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Shoulder workout in preparation for the WNBF INBF Men's Physique competition on April 22nd, 2017 in Rochester, NY. Chest & Triceps video: https://www.youtube.com/watch?v=qJH0ZQretJw Back & Biceps video: https://www.youtube.com/watch?v=YVVkMUtLpPI&t=5s Instagram: @Kangsfitness Facebook: @Kangsfitness Snapchat: @Kangandrew Song: Travis Scott - Goosebumps (NGHTMRE Remix)
Views: 469 Andrew Kang
8 Abs Exercises for Beginners to Get a Flat Stomach Fast
 
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Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High knee taps 1:01 Russian twists 2:13 Standing bicycle crunches 3:10 Classic plank 4:00 Plank knees to elbows 4:56 Roll up 5:34 Rolling like a ball 6:24 Earthquake 7:16 #bellyfat #abs #workout Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ SUMMARY: - Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise. - Russian twists don't only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you're done with the first part of Russian twists, let's make life a bit harder for you. - Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative! - Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be. - Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What's more, it helps you to improve your balance and train your legs. - Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor. - Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets. - Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1346247 BRIGHT SIDE
How to Get Rid of Dandruff for Men | Head & Shoulders
 
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Watch how to get rid of dandruff for men with Matthew and Head & Shoulders. With the right anti-dandruff shampoo you will be dandruff and flake-free in just two minutes. Learn tips on how to take care of your hair here: https://www.youtube.com/watch?v=OpqLIKGBXoY&list=PLkfG5ulgwB6DQ9uejLaHC8Tdj7jN6en-n&index=6 Discover the products featured in this video here: Head & Shoulders Classic Clean Shampoo & Conditioner: http://www.headandshoulders.com/en-us/shop-products/dandruff-shampoo/classic-clean-shampoo http://www.headandshoulders.com/en-us/shop-products/dandruff-conditioner/classic-clean-conditioner Be the first to see the latest tips and videos from Head & Shoulders SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=headandshoulders Head & Shoulders Social Media: Facebook: http://www.facebook.com/headandshoulders Twitter: http://www.twitter.com/headshoulders Instagram: http://www.instagram.com/headshoulders This is a Head and Shoulders video about how to get rid of dandruff for men as part of our series on hair care for men.
Views: 65455 Head & Shoulders
68 Lipomas Removed From a Patient's Arms! | Dr. Pimple Popper
 
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This patient has the largest amount of lipomas that Dr Lee has ever tried to remove in one go! With countless bumps covering both of her arms, April is desperate to get rid of them as soon as possible! Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/
Views: 3309340 tlc uk
Soldier Homecoming 😢 Soldiers Surprise Their Kids [Epic Laughs]
 
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Soldier Homecoming 😢 Heartwarming... ❤️ TRY NOT TO CRY! Subscribe: http://bit.ly/EpicLaughsChannel | Facebook: http://bit.ly/EpicLaughsFB Submit your video: http://bit.ly/submit-your-vid Business inquiries/contact: http://bit.ly/ContactEpic ▾▾▾ More awesome stuff below ▾▾▾ Epic Laughs prepared for you a video of Soldier Homecoming, check it out! So there you have it! Soldier Homecoming. Heartwarming Indeed... ❤️ TRY NOT TO CRY. Source: Soldier dad surprises son during school assembly https://www.youtu.be/BEueolUJ48A Military Mother Surprises Her 13 Year Old Son At His Basketball Game After 8 Months! REBLOP.COM https://www.youtu.be/9ZrQ2t3sF6Q Soldier Surprises Daughters At School - Heartwarming Reactions! https://www.youtube.com/watch?annotation_id=annotation_3554188557&feature=iv&src_vid=VJDKYHovZsg&v=FtkGIw8iDQA Soldier Meets Daughter for First Time https://www.youtu.be/sEullxrvBw0 Soldier Suprises Daughter in class - One of the BEST reactions! https://www.youtu.be/CWRag1QKwTA Soldier Surprises His Son https://www.youtu.be/KsKgtCg9f_o Big Ten Network's "The Journey" (@BTNJourney) MEYERS AND BAILEY LEONARD https://www.youtu.be/YiFh9DJJpPM Soldier Gives Kids a SWEET Surprise At School! https://www.youtube.com/watch?annotation_id=annotation_1953460581&feature=iv&src_vid=asrU5Vn3tvw&v=feVWPxjt9Jc Surprise Military Scuba Homecoming | Archives | NBC News https://www.youtu.be/h_uBshFXN9c Military Dad Surprises Daughter And PRICELESS Reaction! https://www.youtu.be/owxhPzfQrfc Military Dad Returns Home And Surprises Kids One By One! https://www.youtu.be/BPQuJbiFo2Q Little Girl's Priceless Reaction To Dad's Homecoming Will Leave You In Tears! https://www.youtu.be/FOH1i7Z67cM Soldier Surprises Brother On His Birthday And Their Reaction Will Touch Your Heart! https://www.youtu.be/CmtYHdouHaI Soldier Dad Appears As School's Mascot And Surprises Sons! https://www.youtu.be/ne6ZrUM3HY8 Airman Dad Surprises Kids And PRICELESS Reactions! https://www.youtu.be/JXLh50QkKMM Little Girl Bursts Into Tears Seeing Her Soldier Dad In a Surprise Reunion! https://www.youtu.be/brSFBWOQHzM U.S. Soldier Surprises 2-Year-Old Daughter at School https://www.youtu.be/mEGHP2yqgp8 Soldier Surprises Little Sister At School And Her Reaction Will Warm Your Heart! https://www.youtu.be/qNuxK9_Al60 Military Dad Surprises Deaf Daughter at School | Emotional Reunion https://www.youtu.be/2NaFKUR_WkQ Disclaimer: We try to reach out to all creators to ask for permission to use their videos in our compilations. Did we miss you? PLEASE contact us at [email protected] before filing a copyright claim - we will do our best to come to an agreement! --------------------- subscribe http://bit.ly/EpicLaughsChannel Soldier Homecoming: https://www.youtube.com/watch?v=d-uU8Wxczp4 Subscribe to Epic Laughs Channel to make sure you catch the absolute best in funny videos! Thanks for watching Epic Laughs! More on Epic Laughs: BEST Halloween Pranks EVER: http://youtu.be/lIFMS6HR2BY Funny Elephants ★ FUNNY ELEPHANT VIDEOS: http://youtu.be/8H1DgY-U7zE You Shall Not Pass, Dog ★ DOGS AFRAID of CATS: http://youtu.be/rPkEX8STw8s PETS in HALLOWEEN COSTUMES ★ Funny Dogs & Cats in Halloween Costumes: http://youtu.be/DR-j79Kc6n4 FEARLESS CATS ★ 29 Cats Who Are Totally Badass: http://youtu.be/OqQPv78AMw0 T-REX ATTACKS ★ FUNNY T-Rex: http://youtu.be/IdlKt3SWck8 Chuck Norris Shooting ★ CHUCK NORRIS Sniper Skills: http://youtu.be/LdVBkn6ohH8 Epic Megacorp Network: Adrenaline Channel: http://bit.ly/AdrenalineChannel Epic Dash Cam Channel: http://bit.ly/EpicDashcams Epic Fitness Channel: http://bit.ly/EpicFitnessChann Epic Food Channel: http://bit.ly/EpicFood Epic Girls Channel: http://bit.ly/EpicGirlsSubscribe Epic Laughs Channel: http://bit.ly/EpicLaughsChannel Epic Life Channel: http://bit.ly/EpicLifeChannel Epic Lists Channel: http://bit.ly/EpicListsSubscribe Epic Method Channel: http://bit.ly/EpicMethod Epic Motivation Channel: http://bit.ly/EpicMotivation Epic Music Channel: http://bit.ly/EpicMusicChannel Epic Play Channel: http://bit.ly/EpicPlayChannel Epic Surf Channel: http://bit.ly/EpicSurf Funny Pets: http://bit.ly/FunnyPetMedia TNT Channel: http://bit.ly/TNTChannelTV Trip Burger Network: Trip Burger Laughs: http://bit.ly/TripBurgerLaughs Trip Burger Pets: http://bit.ly/TripBurgerPets
Views: 43621768 Epic Laughs
WOMEN MOTOR RIDERS COMPETE WITH MEN @ WA; DEFY WEATHER TO RUB SHOULDERS WITH MEN ON MOTOR BIKES
 
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It's often said that the man is the head of the home in our local Ghanaian setting and as such they carry corresponding responsibilities of the family. But Women in the upper west region are beating off competition from their male counterparts in nearly all spheres of social life, including riding motorbikes sometimes with their kids strapped behind their backs. Joy News' Komla Adom reports, out of the number of women in the regional capital who ride motorbikes from one point to another, only a third of them wear protective helmets, raising questions about their safety.
Views: 121 kingsley adom
Soldiers Coming Home to Their Kids [TNT Channel]
 
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Soldiers Coming Home to Their Kids. Try not to get EMOTIONAL with this video! Subscribe: http://bit.ly/TNTChannelTV | Facebook: http://bit.ly/TNTchannelFB Submit your video: http://bit.ly/submit-your-vid Business inquiries/contact: http://bit.ly/ContactEpic ▾▾▾ More awesome stuff below ▾▾▾ TNT Channel prepared for you a video of Soldiers Homecoming Moments, check it out! So there you have it! Soldiers Homecoming Moments. You GOT TO WATCH THIS. Credits Army Captain surprises daughter at Wisconsin Football Game https://www.youtube.com/watch?v=BjQZw_6tD5E U.S. Military Airman Surprises Son at his Football Game (Emotional Version) Surprise! https://www.youtube.com/watch?v=TjmAn1TIIIQ Soldier dad surprises son during school assembly https://www.youtube.com/watch?v=BEueolUJ48A Military Mother Surprises Her 13 Year Old Son At His Basketball Game After 8 Months! REBLOP.COM https://www.youtube.com/watch?v=9ZrQ2t3sF6Q Soldier Surprises Daughters At School - Heartwarming Reactions! https://www.youtube.com/watch?annotation_id=annotation_3554188557&feature=iv&src_vid=VJDKYHovZsg&v=FtkGIw8iDQA Soldier Meets Daughter for First Time https://www.youtube.com/watch?v=sEullxrvBw0 Soldier Suprises Daughter in class - One of the BEST reactions! https://www.youtube.com/watch?v=CWRag1QKwTA Soldier Surprises His Son https://www.youtube.com/watch?v=KsKgtCg9f_o Big Ten Network's "The Journey" (@BTNJourney) MEYERS AND BAILEY LEONARD https://www.youtube.com/watch?v=YiFh9DJJpPM Soldier Gives Kids a SWEET Surprise At School! https://www.youtube.com/watch?annotation_id=annotation_1953460581&feature=iv&src_vid=asrU5Vn3tvw&v=feVWPxjt9Jc Surprise Military Scuba Homecoming | Archives | NBC News https://www.youtube.com/watch?v=h_uBshFXN9c Military Dad Surprises Daughter And PRICELESS Reaction! https://www.youtube.com/watch?v=owxhPzfQrfc Military Dad Returns Home And Surprises Kids One By One! https://www.youtube.com/watch?v=BPQuJbiFo2Q Little Girl's Priceless Reaction To Dad's Homecoming Will Leave You In Tears! https://www.youtube.com/watch?v=FOH1i7Z67cM Soldier Surprises Brother On His Birthday And Their Reaction Will Touch Your Heart! https://www.youtube.com/watch?v=CmtYHdouHaI Soldier Dad Appears As School's Mascot And Surprises Sons! https://www.youtube.com/watch?v=ne6ZrUM3HY8 Airman Dad Surprises Kids And PRICELESS Reactions! https://www.youtube.com/watch?v=JXLh50QkKMM Little Girl Bursts Into Tears Seeing Her Soldier Dad In a Surprise Reunion! https://www.youtube.com/watch?v=brSFBWOQHzM U.S. Soldier Surprises 2-Year-Old Daughter at School https://www.youtube.com/watch?v=mEGHP2yqgp8 Soldier Surprises Little Sister At School And Her Reaction Will Warm Your Heart! https://www.youtube.com/watch?v=qNuxK9_Al60 Military Dad Surprises Deaf Daughter at School | Emotional Reunion https://www.youtube.com/watch?v=2NaFKUR_WkQ Disclaimer: We try to reach out to all creators to ask for permission to use their videos in our compilations. Did we miss you? PLEASE contact us at [email protected] before filing a copyright claim - we will do our best to come to an agreement! --------------------- subscribe http://bit.ly/TNTChannelTV Soldiers Homecoming Moments: http://youtu.be/8mQN4WRFxQ0 Subscribe to TNT Channel Channel to make sure you catch the absolute best in EPIC VIDEOS! TNT Channel Channel More on TNT Channel: Women DRIVERS ★ WORSTFemale Drivers Caught on DASH CAM : http://youtu.be/HHlrcNgyqUI REAL LIFE HEROES ★ GOOD SAMARITANS Saving PEOPLE From DEATH : http://youtu.be/hwF18RGZxqg Hurricane Matthew CAUGHT ON TAPE : http://youtu.be/e5b7YmJ0xoU PIZDETS COMPILATION ★ Russian DASH CAM VIDEOS : http://youtu.be/BEOZe0xRTaE Fast Workers ★ FASTEST Workers in the World : http://youtu.be/w1P423t4kv8 TRACTOR FAILS 😱 Most Idiotic Drivers Ever : http://youtu.be/jnpPaewGh48 CRAZY TRACTORS & CATERPILLARS : http://youtu.be/hg4eY012kf4 EXPENSIVE FAILS ★ MOST Expensive Fails : http://youtu.be/tuEHUO99Ya4 DASH CAM VIDEOS ★ EPIC DASH CAM Moments: http://youtu.be/2qRhm4rrcIQ Epic Megacorp Network: Adrenaline Channel: http://bit.ly/AdrenalineChannel Epic Dash Cam Channel: http://bit.ly/EpicDashcams Epic Fitness Channel: http://bit.ly/EpicFitnessChann Epic Food Channel: http://bit.ly/EpicFood Epic Girls Channel: http://bit.ly/EpicGirlsSubscribe Epic Laughs Channel: http://bit.ly/EpicLaughsChannel Epic Life Channel: http://bit.ly/EpicLifeChannel Epic Lists Channel: http://bit.ly/EpicListsSubscribe Epic Method Channel: http://bit.ly/EpicMethod Epic Motivation Channel: http://bit.ly/EpicMotivation Epic Music Channel: http://bit.ly/EpicMusicChannel Epic Play Channel: http://bit.ly/EpicPlayChannel Epic Surf Channel: http://bit.ly/EpicSurf Funny Pets: http://bit.ly/FunnyPetMedia TNT Channel: http://bit.ly/TNTChannelTV Trip Burger Network: Trip Burger Laughs: http://bit.ly/TripBurgerLaughs Trip Burger Pets: http://bit.ly/TripBurgerPets
Views: 25269072 TNT Channel
10 Strongest Kids In The World | Bruce Lee Kid | Interesting Facts
 
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10 Strongest Kids In The World | Bruce Lee Kid | Interesting Facts ► Subscribe: https://goo.gl/gYLyzW For copyright matters please contact us at: [email protected] It’s easy to assume that being taller and bigger than a kid makes us stronger than them. Some kids, however, are pure muscle packed into tiny beings. From China to New Jersey, children all over the world are finding their passion and wowing the world with their physical strength. Whether it’s to stay away from video games or simply to stand out in a crowd, these remarkable kids have found the inspiration, focus and ability to smash through world records and push themselves to the limits of what their bodies can do. Here is out list of Strongest Kids In The World. Yang Jinlong This young boy from Chuzhou in China’s Anhui province was pulling cars with ropes and carrying cement sacks of 100kg by age 7. He quickly became a celebrity in China and around the world with the performance of strength such as pulling a van with a rope tied around this waist, lifting his father on his shoulders, or carrying heavy sacks of rice or cement powder. Ryusei Imai 6-year-old Ryusei Imai went viral on the Internet last year with his spot-on mimicking of Bruce Lee’s “Game of Death” nunchaku scene. The tiny fan of Bruce Lee went on to perform on television shows to showcase his unique capabilities at his young age. Eli Etherton You usually don’t expect kids to perform at bodybuilder events but that’s what Eli Etherton did. Having incredible muscle strength this 9-year-old boy competes in the big boys league. Although not known for many World Guinness records Eli shows incredible strength for a 9-year old. Claudio Stroe Like his brother Giuliano, Claudio has been awarded praise for lifting over 4 times his body weight something even most bodybuilders have a hard time doing. Claudio has been working out and practicing fitness training since the age of 2. Giuliano Stroe This Romanian brother of Claudio Stroe is power hero. Training since the age of 2 this boy has earned multiple championships and broken records. Giuliano is a Guinness world record holder in multiple categories such as most push-ups without feet touching the floor, longest timed human flag and fastest 10-minute hand walk with weights on his feet. Richard Sandrak Although not a kid anymore, Richard’s remarkable childhood accomplishments earned him spot on our list of top 10 strongest kids in the world. Born in Ukraine in 1982, Richard quickly took up stretches and martial arts upon moving with his family to the United States. Andrey Kostash This Ukranian boy has been training since the age of 5. He broke a world record by doing 4000 push-ups in 2 hours. He was reportedly unhappy with this number, as he did not achieve his personal best of… 6000! Liam Hoekstra Diagnosed with a rare medical condition called Muscle Hypertrophy as an infant, Liam had a 40% muscle body mass at age 3. C.J. Cummings At only age 14 C.J. was lifting over 100kg. Now 15, he has broken the world record in clean and jerk lift with 175kg, however because the competition was not global, he did not earn an official title. Jake Schellenschlagger Training since the age of 11, this teenage bodybuilder has earned the world champion title for squat lifting and can now deadlift over 181kg. His father, a bodybuilder himself, reportedly refused to have his son play video games all day and encouraged young Jake to take up fitness instead. Four short years later, Jake is a sponsored fitness celebrity with numerous championship titles in his name. CJ Senter This 12-year-old fitness guru has incredible strength and talent. Known as The Workout Kid for his enthusiasm and passion for fitness and healthy living, CJ already has a significant media presence for his involvement in getting kids and teens fit and healthy. Kyle Kane Kyle started kickboxing at the age of 4 and by the time he was 9 was a black belt. When talking about his love of weight lifting, he said “’I just want to be as muscly as I can be. Dylan and Jessica Best Dylan and Jessica, along with their father Nick and mother Callie, appeared on the TLC show The Strongest Family In The World. Probably a pretty good precursor to landing a spot on this list. In the documentary, it is claimed that the family trains up to 240 hours per week. Varya Akulova When Varya Akulova was born, it was clear that her parents had big plans for her. Her father Yuri and mom Larysa were both professional weightlifters that met each other when working in a traveling circus. Yuri started training Varya when she was 4 days old, saying in an interview “I was determined right from the start that our tiny Varya would become the strongest girl in the entire world…. Thanks for watching! Join our channel!
Views: 33566360 Interesting Facts
Small Improvements w/ Arms and Shoulders
 
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Workout: P90X: Arms and Shoulders Duration: 60 Min Fitocracy: http://www.fitocracy.com/profile/Frod/
Views: 245 Frod
Sam Smith - Pray (Official Video) ft. Logic
 
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Listen to Dancing With A Stranger now: http://samsmith.world/DWASYTUGCID Listen to Sam Smith’s Complete Collection here: http://samsmith.world/UuuYAID Directed by Vaughan Arnell Produced by Sue Caldwell I don’t want to be alone tonight It’s pretty clear that I’m not over you I’m still thinking ‘bout the things you do So I don’t want to be alone tonight Can you light the fire I need somebody who can take control I know exactly what I need to do Cos I don’t want to be alone tonight, alone tonight, alone tonight Look what you made me do I’m with somebody new Ooh, baby, baby I’m dancing with a stranger Look what you made me do I’m with somebody new Ooh, baby, baby I’m dancing with a stranger Dancing with a stranger I wasn’t even going out tonight But boy I need to get you off my mind I know exactly what I have to do I don’t want to be alone tonight, alone tonight, alone tonight Look what you made me do I’m with somebody new Ooh, baby, baby I’m dancing with a stranger Look what you made me do I’m with somebody new Ooh, baby, baby I’m dancing with a stranger Dancing with a stranger Dancing with a stranger Dancing, yeah Look what you made me do I’m with somebody new Ooh, baby, baby I’m dancing with a stranger Look what you made me do I’m with somebody new Ooh, baby, baby I’m dancing with a stranger Dancing with a stranger Listen to Sam Smith's Complete Collection here: http://samsmith.world/CatalogueID Follow Sam Smith: http://samsmithworld.com http://facebook.com/samsmithworld http://instagram.com/samsmithworld http://twitter.com/samsmithworld
Views: 46315304 SamSmithWorldVEVO
“My Biceps Aren’t Growing” (HERE’S WHY!)
 
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Bigger Arms in 6 Weeks - http://athleanx.com/ultimate-arms Subscribe to this channel here - http://bit.ly/2b0coMW Have you ever felt that no matter how hard you trained your biceps they just won’t grow. In this video, I’m going to show you the two biggest reasons why I believe your bicep size is not what you want it to be. Between the number of times that you are knowingly and unknowingly training them to the more important concept of hitting them with fewer exercises but more techniques. First we should talk about the amount of times per week that you are training your biceps. Many people think that more is better however that is not the case, especially in the instance of such a small muscle group. The use of direct biceps training is effective in building bigger arms but you must still include all of the accessory work they get through exercises that bend the elbow (a key function of the biceps). When you think about all of the back exercises that bend the elbow like barbell rows, pulldowns, pullups, chinups, one armed rows, etc you quickly realize how much extra work that arms are getting even on non bicep days. That doesn’t mean that the volume isn’t still accruing and becoming something that you must consider in your overall ability to recover. If you are performing a push, pull, legs training split at the moment and performing each of these two times per week then any direct biceps training is going to also wind up adding significant volume to your biceps. The mistake is often to continue to add more and more when you are trying to force a change in muscle size. The right thing to do is to first step back and take away volume and frequency and monitor how your body responds. Most often, as a natural lifter you will find that dropping this back is exactly what your body needs in order to be able to grow and resume your gains. That said, one of the other big keys to getting bigger biceps (or any other muscle for that matter) is progressive overload. Now this most often comes in the form of adding weight to the exercises that you are doing. Some will also attempt to simply add new exercises as a form of stimulus overload that keeps the gains coming. In the case of the biceps however, the variety of bicep exercises is extremely limited due to the nature of the elbow joint. Given that this is a hinge joint that functions primarily to flex and extend the elbow, the different variations of bicep exercises often look the same; they are all some form of a curl. Whether it be preacher curls, concentration curls, barbell curls or seated incline dumbbell curls, they are all just bending the elbow. This is why switching exercises is often not enough of a stimulus to promote new growth. It is here that the switching in of techniques is far more effective. I demonstrate three in particular for you in this video. I show you the In10sity technique for using heavier weights on your curls and getting more high intensity reps completed in a workout. The sliced reps technique for getting more time under tension and peak contraction. And finally, the arc variation technique that allows you to train to and through failure by manipulating the moment arm of the biceps as you fatigue. All of these techniques and more are built into my Ultimate Arms program available at http://athleanx.com and are designed to help you build your biggest biceps possible in the shortest amount of time. By training like an athlete and taking your intensity to a whole new level, you will be amazed at the impact this has on your gains. For more videos on how to get bigger arms and the best exercises for building big biceps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4299926 ATHLEAN-X™
How to Get Rid of Body Acne - Skin Care Routine For Acne
 
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Please watch: "10 Early Warning Signs Your Heart Isn't Working Properly" https://www.youtube.com/watch?v=cKs0GXrRe2M If you are looking for help with Exercise, Workout, Diet, Losing Weight, Detox and more, Checkout Our Amazon Page Here: https://www.amazon.com/shop/waysandhow --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Skin care routine for acne. How to get rid of body acne: Do you have body acne? Watch our video tutorial to learn how to clear body acne. How to get rid of body acne might just be asked as often as how to get rid of facial acne. People with acne often have it not just on their faces but also on their bodies. Dead skin, dirt, and oil clogging the pores cause acne. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 209549 WaysAndHow
The Try Guys Get Photoshopped With Men's Ideal Body Types
 
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The Try Guys recreate famous photos of male celebrities and are photoshopped with their ideal body types. Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Big Bad Wolf Licensed via Warner Chappell Production Music Inc. Made by BFMP www.buzzfeed.com/videoteam + Photo Retoucher - Evan Robert Trusewicz @stillwilderness http://www.evantr.us/ + Makeup Artist - Joshua Masuda @makeupbyjoshk + Hairstylist - Yuichi Ishida @Yuichi0503 + BuzzFeed Senior Staff Photographer - Macey J. Foronda @maceyjforonda GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
Views: 23620288 BuzzFeedVideo
What's Your Body Type (100% ACCURATE EASY TEST) Ectomorph Mesomorph Endomorph Diet & Workout Shape
 
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Learn How to Determine Your Body Type. Ever wonder "what body type am I?" Find out which body type you are. There is also an ectomorph, mesomorph, and endomorph diet & workout plan included. Discover your somatotype and body shape. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=shape Fat Loss Calculator: http://bit.ly/2O5GG2e I'm not fat I'm big-boned... phrases like that have been tossed around for a long time to establish that people come in all different shapes and sizes. Now even though it's definitely true that people come in all different shapes and sizes and have different frames... the big boned Theory makes sense if you have a couple extra pounds and you have a large frame but it's not like being 30 pounds overweight can be explained by your bones. Even though the big boned thing may not be as true as many wish to believe, there are three different body types and in today's video I want to teach you exactly how to figure out what category you're in and what's the best strategy to build the maximum amount if muscle and burn the maximum amount of fat for your particular body. You can think of these body types as three catgories and one of the categories will describe your body a whole lot better than the other two. These three categories are the mesomorph the ectomorph and the endomorph. To give you a brief overview the ectomorph has a tough time putting on weight and is naturally lanky and lean, the endomorph is the exact opposite side of the spectrum. This person will usually be larger in appearance with heavier fat accumulation and little muscle definition. They find it hard to drop the weight even though they might have already tried several diets or workout programs. Then last but not least we have the mesomorph which is considered the ideal body type 4 bodybuilding Aesthetics. This is the person that is naturally muscular and can build muscle fairly easily while staying lean. Even though the mesomorph body type is what most people want there are plenty of endomorph and ectomorphs that have made amazing transformations. And I'm going give you the tips that you need for your exact body type also refered to as your somatotype. I want to start first with the ectomorph because that's the one that most people trying to lose weight wish they were. Here are some easy features you can look for to identify if your an ectomorph.....An ectomorph normally has a thin lean lanky type of physique. Usually they have long thin limbs with stringy muscles. Its very easy for ectomorphs to lose weight and to stay skinny year round. However it's also super difficult for ectomorphs to gain muscle mass or any kind of weight for that matter. If you're a true ectomorph you clicked on this video most likely looking for a method to build some muscle or to tone up which for you would be done by mostly building muscle since you're probably already lean. Ectomorphs are also referred to as hardgainers and they have this nickname obviously because it's so difficult for them to pack on muscle. To summarize... in order to identify if your an ectomorph check for a flat chest, small shoulders, a stereotypical "fast metabolism," lanky limbs, and if you have a hard time gaining weight. Good examples of ectomorphs are Brad Pitt and kate Moss. If you're an ectomorph trying to gain muscle the best tips for you are ... number one you have to make sure that you're going heavy in all of your exercises. I want you to take long breaks and lift the heaviest weight load you can lift for 5 to 8 reps of mostly compound exercises. And then always look for ways to up that weight. Also you should be eating a very high calorie diet like I'm talking about forcing food down and at least 60 percent of your calories should be coming from carbohydrates. the carbs will help keep you in an anabolic mode.... which reminds me...in order to stay in a muscle building mode ectomorphs should do their best to stay away from cardio all together. you do not need to be burning any extra calories. If you're more of an endomorph definitely don't take that advice you'll need a different strategy. For identification purposes an endomorph will have a substantial amount of fat accumulation, a large appetite, trouble dropping weight, a larger frame, and low muscle definition because the muscle is covered by a layer of fat. Think of jack black and queen latifa. Those would be considered endomorphs. For endomorphs the training advice about trying to lift heavy remains the same except you would want to incorporate as much cardio as possible unlike the ectomorphs. High intensity interval training would be a great way to get your weight training workouts in with some cardio included. The endomorph diet is where there are some major differences.
24 FASHION HACKS YOU MUST TRY
 
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FASHION HACKS Let's try some cool clothes repurposing ideas! This fun t-shirt recycle DIY tutorial lets you design a laced up collar sleeved top in quite an easy yet interesting manner. Create a unique top that is just the perfect blend of sexy and simplicity, which makes it ideal for casual as well as dressy days. Now you have an excuse to keep old t-shirts, because you know how fabulous they can look with a little makeover. Here is another fun t-shirt recycle I designed and it's quite easy. This is a unique way to create a shirt without showing too much skin (just enough). It can be dressy or casual as well. I used an old large t-shirt I had in my scrap trunk...it had one sleeve for some reason. I also made my own trimming since I had the Dritz Plier Set. You can also get pre-made trim with the eyelets already inserted from the fabric store. Just look in the trim isle. I prefer to make mine because it's easier to customize the length in between each eyelet. Removed any sleeves. Cut the shoulder seams open. Cut a scoop neck. You want to be a light scoop neck, not too low, almost straight across. Create your trim with your Dritz Plier set. I used a hem from an old shirt or you can fold a strip of jersey in half, press down and use that as your trim. Follow the product instructions to insert the eyelets with the plier set into the fabric. Top stitch the trim along the collar front and back. Trim any excess from the ending side (do this on front and back). Then lace it up. I used jersey string (you can use ribbon) to lace it up starting at the shoulder side and ending to the collar. Make sure you can put your head through!!! Tie ends and done...Rocker Chic! ; ) TIMESTAMPS: 1:35 Deep plunge dress 5:17 Denim slippers 14:57 Slippery dress 19:40 Laced up collar sleeved top ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Music by Epidemic Sound: https://www.epidemicsound.com/
Views: 16448098 5-Minute Crafts
The Official Bench Press Check List (AVOID MISTAKES!)
 
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Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right. The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it. Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position. Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin. Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away. At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue! If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond. For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4633389 ATHLEAN-X™