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How Good is your BONE STRUCTURE | Vitruvian Model of Genetics
 
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[TIMESTAMPS] 1:00 – Intro 4:57 – Four Variables 5:28 – Shoulder Width 8:56 – Waist/Pelvis Width 11:27 – Examples 15:36 – Height 18:12 – Ankle and Wrist Size 22:44 – Final B-SCORE Calculation Previous Video: https://www.youtube.com/watch?v=KC4Sc_XgmZ0 Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected] ============================================= SOURCES Casey Butt's Frame Size Calculator: http://www.weightrainer.net/bodypred.html USMC Report: https://www.humanics-es.com/ADA316646.pdf Epstein, David J. The Sports Gene. Yellow Jersey Press, 2013. 3DMJ Video on Genetics: https://tinyurl.com/ydbngw44
Views: 536362 VitruvianPhysique
How To Dress YOUR Body Type | 6 Tough Men's Body Shape Style Advice
 
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Peter Manning: https://www.petermanningnyc.com/collections/alpha-m-picks Promo Code: ALPHA3 (20% off entire site) Special thanks to my boy Peter Manning for hooking me up with amazing clothes and for sponsoring this video! Fashion Anchor http://www.fashionanchor.com Enter Code: MYNEWCOMPANY5 For $5 Off Your Order! Try Tiege: Enter Code: YOURFRIENDTIEGE20 for 20% off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com The reality is that majority of us weren't born with perfect proportions. Alpha says that we come in a variety of sizes and shapes. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you know clothing, your body, and how to integrate the two then you can minimize perceived negative attributes and maximize the positive. Look more amazing! Six Style Tips for Difficult Body Types 1. Super skinny - add visual bulk without being baggy. Wear lighter shades and brighter colors. Patterns should be smaller and tighter. Horizontal stripes are perfect! Make sure the collar fits well too. 2. The teddy bear - Opt for vertical stripes, solids, dark colors, and tight patterns. Do not wear big and baggy! Chose the peak lapel and a lower stance. 3. Short dude - 5'8" and below is considered short. Everything with typical retail is big for a short dude because it's all about proportions based on 'average' heights. Alpha recommends Peter Manning NYC because they specifically design clothes for short dudes. See more info below. 4. Super tall - it's almost impossible to shop off-the-rack. Alpha recommends Destination XL. 5. Big top, thin below - go darker on the top with lighter on the bottom for balance and symmetry. 6. Smaller up top - go lighter on top with dark on the bottom. Peter Manning NYC Alpha loves how Peter Manning understands how we are not built with off-the-rack bodies. This line is specifically designed for 5'8" and under men - tee shirts, chinos, polos, khakis, jeans, and more. The sizing is based not only on height but also weight. Alpha almost cried the first time he tried them because going shopping in standard retail establishments was always painful and embarrassing. Peter Manning's clothes are built for Alpha. The pants don't have a lot of extra crotch fabric, and the length is perfect off the rack! And now Peter Manning has suits.
Views: 1756186 alpha m.
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
 
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Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: https://builtwithscience.com/pdf-downloads/upper-workout FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/upper-body-workout/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/19197209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html https://www.ncbi.nlm.nih.gov/pubmed/24245055 https://www.researchgate.net/publication/24350694_Relationship_of_Lat-Pull_Repetitions_and_Pull-Ups_to_Maximal_Lat-Pull_and_Pull-Up_Strength_in_Men_and_Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”
Views: 1991452 Jeremy Ethier
10 Exercises Every Man Should Do (ATTRACT WOMEN)
 
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Learn the 10 exercises that every man should to to increase attraction. These exercises are great for getting that v shaped body. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat89 Fat Loss Calculator: http://bit.ly/2whpH5g Timestamps: #1 Lat Pulldown – 1:07 #2 Squats – 1:42 #3 Benchpressing – 2:27 #4 Overhead Presses – 3:23 #5 Pullups – 4:14 #6 Lateral Raises – 4:45 #7 Deadlift – 5:21 #8 Decline Weighted Situps – 6:23 #9 Barbell Hip Thrust – 6:48 #10 Sprinting – 7:12 What's up everyone in today's video I want to go over 10 exercises that every man should be doing. There's a certain look that we can define as more of an attribute of a masculine looking body just like there are certain looks and traits that we can define for a feminine looking body. With women one of the most attractive shapes to men is the Hourglass shape. And thats According to a study conducted by dr. Dixon from Victoria University, he said that men rated images with an hourglass shape and a small waist as most attractive. The other way aroynd with women rating men it appears a strong muscular upper body in the shape of a v seems to be more attractive. This is according to a new study from Griffith University in Queensland. Now before I get into these exercises that will help you build a more attractive body as a man I'd like to issue a disclaimer because this is not one of those channels where I'm going to tell you that by getting a six pack you're going to have girls flocking all over you that's just not how it works. Please understand that to be an attractive man you can't just rely on how you look. But we all know that first impressions can definitely help so let's start with the very first exercise that you should be doing and that's the lat pulldown. Why am I big fan of the lat pulldown well because part of getting that V shape is to have a wider upper body then your waist. A huge portion of your width stems from your back. The lat pulldown is an excellent exercise to work your lats your back the back of your shoulders and your biceps. Make sure when you're doing the lat pulldown for width you go wider with your grip on the bar. Also make sure that when you come down you flare your elbows out that'll put more pressure on the lats and move you towards that v-shape appearance. The next exercise you want to make sure you're doing as a guy are squats. Part of having an aesthetic looking figure is maintaining proper proportions. If you have a huge upper body even if it's in the shape of a v but your lower body makes you look like you're about to topple over it's not going to look very good at all. On top of that squats are going to work your whole body especially your core in a way that most exercises can't. It helps you train your transverse abdominis which is the Deep layer abdominal muscle fiber that helps pull your stomach in and gives you that flat stomach look. It's also no secret that girls just like guys prefer fuller butts rather than flatter butts. So when you do your squats make sure you go nice and low and you sit back in order to really incorporate your glutes and thighs into the movement. The next exercise you want to make sure you're doing for building an ideal male physique is some form of bench pressing dumbell pressing or pushing movement. The reason why I say bench pressing or pushing movement is because it's very hard to work your chest muscles effectively any other way. The chest is a lagging muscle group for many guys and unfortunately most functional exercises fail to incorporate horizontal abduction. Which is when you bring your hands together from far away like a chest fly. Horizontal abduction is required to build up your chest and once again you want to maintain portions you don't want to have huge arms and a tiny chest. Make sure at least once a week you're dedicating sometime to getting some pressing movements into your routine. The good news is that while you're doing the presses you'll not only be working your chest but you also be working your shoulders and your triceps as well. Shoulders especially the middle head of your shoulder is another muscle that's important for giving you that wider upper body appearance. That's why you want to make sure that you incorporate the fourth exercise which is overhead presses whether it be military presses or dumbbell presses they're going to help grow your shoulders giving you that wider V tappered appearance. A lot of people do make mistakes of not going low enough when they do a military shoulder press that I want to make sure you guys watching this video don't make so you can have the maximum results for your shoulders. When you come down for a military press or a dumbbell press you don't want to stop at eye level or your level you want to come down under your chin. If you're only going to eye level or ear level you're working a lot more triceps rather than the 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat89
Fix Ugly Forward Head Posture
 
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Click here to to overcome your #1 Fitness Roadblock http://strengthcamp.com/youtubequiz ---------------------------------------------------------------------------------------------- HOW TO CONSULT WITH ELLIOTT: ---------------------------------------------------------------------------------------------- COACHING LUNCH WITH ELLIOTT - If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype - Use this link to register: http://www.elliotthulse.co/consulting BUSINESS CONTACT - [email protected] ---------------------------------------------------------------------------------------------- JOIN THE STRENGTH CAMP REVOLUTION: ---------------------------------------------------------------------------------------------- Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp Gym : http://strengthcampinternational.com/ ---------------------------------------------------------------------------------------------- ELLIOTT'S EVENTS: ---------------------------------------------------------------------------------------------- GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here: http://groundingcamp.com ELLIOTT'S EVENT CALENDAR: http://elliotthulse.com/ ---------------------------------------------------------------------------------------------- ELLIOTT'S FREE RESOURCES: ---------------------------------------------------------------------------------------------- Get Your FREE Strength and Physique Assessment: http://strengthcamp.com/youtubequiz ---------------------------------------------------------------------------------------------- ENJOY ELLIOTT'S VIDEOS? LEAVE ME A TIP ---------------------------------------------------------------------------------------------- If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below, enter the amount and hit SEND: paypal.me/yoelliott
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Rounded shoulders are one of the most common postural problems that not only makes us look bad when standing but it compromises our bodies over time. In this video, I’m going to show you how to fix rounded shoulders in just 4 steps by attacking the problem with the right series of corrections. In order to get rid of round shoulders you will have to work on correcting joint issues, muscle weakness, muscle tightness and bad habits. We start with the joint correction. Most of us would think that we likely have a problem with our shoulder joint if the issue is rounded shoulders but that isn’t exactly accurate. In fact, tightness and restriction in the mid back (thoracic spine) is a far more significant joint mobility issue that is causing the shoulders to assume a bad posture. You can use things like a foam roller to try and correct this mobility issue but what is more effective and easier to implement is the simple drill shown in this video. All you have to do is lie face down on the floor and extend your arms up over your head at a 45 degree angle. Roll backwards to one side and let your arms stay high. This will not only rotate your thoracic spine but it will move it into extension and help you open up the restricted area. Do just a few turns to the left and right each day and you will quickly see your posture improve from just this alone. Next, we have to deal with the muscle issues. Muscles involved in causing rounded shoulders are either tight or weak. The syndrome is called upper cross and it is one where the muscles of the pec minor, levator scar and upper traps get tight and short and need stretching while the rhomboids, subscapularis, serratus and lower traps get long and weak. Here we are going to first focus on those that need to be stretched. The best two stretches are ones that you can do without any equipment. All you need is a doorway to position your body in and you are good to go. Stretch the subscapularis by putting your elbow inside the doorway and getting your arm into a position to throw a baseball. Rotate your body away from the elbow and you will feel a good stretch in the muscle deep inside your armpit and in the back of your arm. Hold for just 30-45 seconds and repeat a few times. Best results come from doing this just a few times per week on both arms. The pec minor stretch can be seen described here. Be sure to also stretch it for 30-45 seconds a few times a week and before long you will find it easier than ever to get into the correct posture because you have freed up the tightnesses. In order to be able to hold this proper position however, without thinking, you are going to have to strengthen the right muscles as well. Here are shown just two exercises that you can do with one inexpensive resistance band. The key is that they not only work the right muscles to fix the problem but they work them in the right combination with each other. The focus here should not be on doing lots of reps but rather fewer quality reps. This whole routine for fixing your rounded shoulders should not take you more than just 5 minutes to perform. The key is going to be to be consistent with it. I tried to keep it really easy to follow and low in the requirement of equipment. Just a few times per week and 4 steps is all you need to start making the rounded shoulders you now have a distant memory. If you are looking for a complete workout program that is designed by a physical therapist to not only give you great posture but help you to build serious athletic muscle in the process, head to http://athleanx.com and get one of the ATHLEAN-X Training Systems. Start training like an athlete so you can start feeling and looking like one in no time. For more videos on how to fix anterior pelvic tilt and scapular winging along with other common postural imbalances, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 5890154 ATHLEAN-X™
A DAY WITH THOR "THE MOUNTAIN" - 6'9 400LBS - TRAINING GOLDS - EATING BEVERLY HILLS
 
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http://www.rich-piana.com/ ^^CLOTHING & SUPPLEMENT LINE^^ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=1DAYUMAY
Views: 9834554 Rich Piana
What Do Guys Think About You – Attractive or Not?
 
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Have you ever wished you could read minds to figure out what men think about your style? This test will reveal the thoughts guys have as soon as they see you! I know you can look really amazing! But it's time to find out if guys see you as a super hot girl or just a cute one. Other videos you might like: What Type of Girl Are You? (Personality Test) https://www.youtube.com/watch?v=DyH11PZQ5Lc& Who Is the Right Person for You? (Personality Test) https://www.youtube.com/watch?v=zJqjsYY8aY4& What You See First Will Describe Your Inner State https://www.youtube.com/watch?v=htchWe-TtUM& TIMESTAMPS: Question #1 0:33 Question #2 0:47 Question #3 1:01 Question #4 1:15 Question #5 1:31 Question #6 1:44 Question #7 2:00 Question #8 2:13 Question #9 2:28 Question #10 2:42 What men love about women's style 👄 3:00 Your results are here! 🔥 5:35 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Men adore girls who wear glasses! They say that such girls seem to hide a secret. - - Most men can’t help but pay attention to a woman wearing red lipstick. At the same time, pink colors are almost as good. - A lot of men think that smoky eyes are smoking hot on a girl. However, natural makeup that looks as if you aren't wearing any cosmetics at all is almost as alluring. - Men are sure that women's tank tops are some of the best things invented by humanity. First of all, they show off your shoulders and arms. - It probably won't surprise you if I say that men are crazy about high heels and elegant shoes! On the other hand, some men find sneakers even more appealing on a woman than stilettos! - Men do like it when a woman has a small, feminine handbag. However, they aren't opposed to sporty backpacks if a girl is dressed in the same style. - It's probably no big revelation that men love a woman in stockings. A much more surprising fact is that they might like high socks even more! - Surprisingly, men love a good old baseball cap on a girl a little bit more than a stylish fedora hat. - If you have 0 to 30 points, men think you're lovely. They are happy to be with you and spend time together. But if you want to attract more attention, try something you've never done before! - If you have 35 to 65 points, men find you beautiful. They think highly of your style and manner. You know how to dress up when necessary, but you always try to choose your style according to the situation. - If you have 70 to 100 points, men think you're smoking hot! You turn heads wherever you go and don't feel a lack of male attention. On the other hand, it might be useful to tone it down a bit every now and then. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 582669 BRIGHT SIDE
How to Fix Scapular Winging (STEP BY STEP!)
 
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Reprogram your body here - http://athleanx.com/x/body-reset Subscribe to this channel here - http://bit.ly/2b0coMW If you want to know how to fix scapular winging you first have to know how to assess it. In this video, I give you a step by step approach for fixing scapular winging and show you the exact stretches and exercises that will help you the fastest to do this. The scapulae (or shoulder blades) are good indicators of the health of your shoulder since they are directly part of the socket joint of the shoulder. If you have a movement dysfunction in your shoulder blades then you can be assured of the fact that your shoulder itself will not operate properly. The first thing you want to do is look at how your shoulder blades move as you raise your arms up overhead and straight out in front of you. Have somebody video you so you can watch for the flaws after the fact. Look for a slight head nod to either side, a slightly elevated shoulder on one side, or a protrusion of one or both shoulder blades as you raise or lower the arms back down. Here, Jesse is demonstrating all of these. You might also see a bunching up of the shoulder blades as you raise up which could be an indicator of tight rhomboids. If any of these is present you will want to perform the stretches shown for 45-60 seconds. Stretches for the levator scapula and rhomboids are shown and would need to be done for each of the sides that is affected. The key, as with any stretch, is the consistency with which you perform it. Aim for at least 4-5 times per week of 3-5 reps at a time on the sides that are affected. The next thing to do is assess what your posture looks like in standing from both sides as well as the front. Again, you can either have someone take a picture of you in each position or just stand in front of a mirror and look for yourself. What you are looking for here is a pronounced rounding of one shoulder or both as well as a shoulder that seems to droop down more than the other. Tightness in the internal rotators of the shoulder (particularly subscapularis) as well as the lats and pec minor can be major causes of this. Here are videos in which I show you how to stretch each of these areas in depth. How to Stretch Your Chest (AND HOW NOT TO!) - https://www.youtube.com/watch?v=SV7l1sfEmO0 Rotator Cuff Stretches (The Ones You REALLY Need!) - https://www.youtube.com/watch?v=kL3cIDFUafU How to Stretch Your Lats (BEST STRETCH EVER!) - https://www.youtube.com/watch?v=6V5tSn9oEJg The key is that when these muscles are tight, impingement of the long thoracic nerve can become more probable. When this happens, the muscles that it attaches to (the serratus anterior) can become weak and cause the scapular winging to occur. Here, no matter how much strength training and exercises you do for the serratus, you will not fix the problem until the tight muscles are stretched and the compression is relieved. Finally, you will have a series of serratus anterior exercises that you can perform to start strengthening this muscle and correcting the position of the shoulder blades when moving your arms overhead. Don’t try and do all of the exercises shown. Instead, choose 2-4 of the them and aim to work them into a small routine 3 times per week in addition to your regular workouts to start correcting the imbalance. Remember, the focus should be on quality reps and not quantity. Aim to complete 20 sets of 1 rather than 1 set of 20. In time, you will see that you not only will fix your scapular winging dysfunction but will start realizing more pain free gains in your shoulders once again. For a complete workout program that puts the science back in strength and realizes that there are no unimportant muscles, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete today and take your gains to all new levels. For more videos on how to build bigger shoulders and the best exercises for your rotator cuff and shoulder health be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3599485 ATHLEAN-X™
★★★★★ Posture Corrector Back Adjustable Clavicle Brace Leramed - Amazon
 
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15 Amazon: https://amzn.to/2LGFVvb (from Leramed) ★ Original review from Beau Chevassus, Knok Studio (Media for non-profits), http://www.knok.org (Seattle nonprofit) Knok.org From Beau Chevassus: http://smile.amazon.com/gp/profile/A1IJUCICSBF7LA
Building That V-Taper For Men's Physique With Shoulders
 
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9 WEEKS OUT! I want to bring out the best possible physique I am capable of and that means working on my shoulders to compliment the aesthetic v-taper. Wide shoulders, wide back, small waist, PERFECTION! Comment, like, share and SUBSCRIBE to YH LEGACY :) SUBSCRIBE to my channel to watch more :) https://www.youtube.com/c/YHLegacyYHL ASK ME QUESTIONS OR ANYTHING!+ INSTAGRAM: https://www.instagram.com/yanisharik/ Twitter: https://twitter.com/YanisHarik SNAPCHAT: Yanis_Harik FACEBOOK: https://www.facebook.com/YHLegacy https://www.facebook.com/groups/307740676239343/ -~-~~-~~~-~~-~- Please watch: "Father and Son Bench Off | First to 405 Lbs Wins!" https://www.youtube.com/watch?v=pVQ9Odr2A-k -~-~~-~~~-~~-~-
Views: 446 YH Legacy
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42 Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42
On women's shoulders
 
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More films about Tajikistan: https://rtd.rt.com/tags/tajikistan/ Most able-bodied men leave the poverty-stricken former Soviet country of Tajikistan to seek employment in Russia, where they can earn eight times as much as at home. This leaves the small, mountainous landlocked country's tough-as-nails women to eke out a living tending cattle in the mountains. Join RTDoc as we explore the lives of these women as they work collectively to take care of cows, make dairy products and look after children. We'll also meet men who have been compelled to work abroad but whose hearts remain with their families and simple pastoral lives. SUBSCRIBE TO RTD Channel to get documentaries firsthand! http://bit.ly/1MgFbVy FOLLOW US RTD WEBSITE: https://RTD.rt.com/ RTD ON TWITTER: http://twitter.com/RT_DOC RTD ON FACEBOOK: http://www.facebook.com/RTDocumentary RTD ON DAILYMOTION http://www.dailymotion.com/rt_doc RTD ON INSTAGRAM http://instagram.com/rt_documentary/ RTD LIVE https://rtd.rt.com/on-air/
Views: 335372 RT Documentary
7 DIY IDEAS FOR YOUR OLD CLOTHES! (NO-SEW)
 
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I love upcycling my old clothes into new cute clothes! Let me know in the comments if you like these DIY summer clothing hacks and tricks! What video do you want to see next? I’M ON INSTAGRAM! :) http://instagram.com/andreaschoice TWITTER: https://twitter.com/AndreasChoice FACEBOOK: https://facebook.com/AndreasChoice This video is about renewing, upcycling, and DIY-ing your old clothes into cute trendy tops, skirts, and jewelry. If you want more DIY and hack videos like this, be sure to comment below and like this video! FTC: not sponsored
Views: 4712092 AndreasChoice
10 At-Home Exercises to Get Rid of Belly Fat In a Month
 
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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 15819457 BRIGHT SIDE
Short Guys Try Being Tall For The First Time
 
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Short guys try to be tall with shoe pad height enhancers. Will growing taller challenge them to reveal secret insecure feelings about their short people status Credits: https://www.buzzfeed.com/bfmp/videos/9012 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! MUSIC Licensed via Audio Network STILLS Jordan Imbrey's Instagram Photos https://www.instagram.com/jordanimbrey/ Zach Kornfeld's Instagram Photos https://www.instagram.com/korndiddy/ Chris Lam's Instagram Photos https://www.instagram.com/onewingedchris/ Kane Diep's Instagram Photos https://www.instagram.com/kanediep/ VIDEO The growth of young trees. Isolated Resavskyi/Getty Images
Views: 12495431 BuzzFeedVideo
How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
 
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Build without the imbalances - http://athleanx.com/x/fix-imbalances Subscribe to this channel here - http://bit.ly/2b0coMW Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak. With a step by step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all. To start, it is important to define what anterior pelvic tilt really is. It is the resultant posture of tightness and weakness in certain muscle groups of the core and pelvis that causes your pelvis to tilt anteriorly and downward. This can be seen pretty easily from the side in somebody that has it. You will notice an exaggerated curvature in the lower back and possibly even a protruding stomach. The belly is not protruding because of it being overweight (although it might be) but rather because the muscles of the abs are not strong enough to counteract the downward pull of the pelvis. Realizing that our bodies work in a cross pattern muscularly, you will quickly see that the two areas of tightness are the lower back on the posterior side and the hip flexors or iliopsoas on the anterior or front side. The muscles of the hip flexors can become easily shortened because of the fact that they are in this state for prolonged periods of time from sitting. Whether you sit at work all day or just spend a long time in front of the computer or even driving, your hip flexors will have a tendency to adaptively shorten. This causes a resultant weakness in the muscles on the opposite side of the joint, the glutes and hamstrings. When this happens you actually get a worsening of the problem since you don’t have the muscular strength to counteract the anterior and downward pull of the pelvis by the hip flexors. As a compensation to the glutes being weak, the lower back attempts to kick in and help out. It provides extra extension not provided by the glutes and in doing so, compromises its strength and integrity. When combined with the pull of the iliopsoas on the lumber vertebrae, you get an overly active and tight low back. This not only can cause pain but further exacerbates the problem. Along with this static positioning of the pelvis you get a disuse stretch weakness on the abdominals. In order to counteract this cascade of problems you need to stretch the hip flexors, strengthen the abs with exercises that don’t over activate the hip flexors, and strengthen the glutes and hamstrings. One thing you do not want to do is stretch your hamstrings. While it is normal to instinctively try and stretch whatever muscles are tight, this would be a mistake here. The hamstring tightness is not causing the anterior pelvic tilt, it is a result of the anterior pelvic tilt. Stretching them will only make the problem worse. A bad workout program will make this problem worse as well. If you want to avoid the breakdown that comes from following bad exercises or bad workouts then it’s time you follow a program created by a physical therapist trusted by today’s top professional athletes. You can get this in the ATHLEAN-X Training System available at http://athleanx.com For more videos on how to fix muscular imbalances like the anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 12820316 ATHLEAN-X™
Remove Blackheads over all the face so big | Pimple Popper Videos 2019
 
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How to removal blackheads on face so relax | Best Pimple Popping Videos 2019 Get the Axe Acne Ebook Today! at : http://bit.ly/2H88yR7 See more at : http://bit.ly/blackheads2019 Thank for watching Don't forget subscribe the channel and turn on the bell #Popping #blackheads #acne
Views: 6336908 Pimple Popper Videos 2019
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
 
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Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4520921 ATHLEAN-X™
I Wore Height Increasing Shoes For A Week (and this is what happened)
 
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I wore elevator shoes for a week, and this is what happened. These shoes gave me an extra 6 inches of height, life was a little different! Follow me. My Twitter: https://twitter.com/LukeKorns My Facebook Page: https://www.facebook.com/LukeKornsOfficial My Instagram: Instagram: LukeKorns __ MUSIC BY: The AudioNetwork (https://us.audionetwork.com/) Macross 82-89 (https://twitter.com/MACROSS8299)
Views: 1306349 Luke Korns
“My Biceps Aren’t Growing” (HERE’S WHY!)
 
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Bigger Arms in 6 Weeks - http://athleanx.com/ultimate-arms Subscribe to this channel here - http://bit.ly/2b0coMW Have you ever felt that no matter how hard you trained your biceps they just won’t grow. In this video, I’m going to show you the two biggest reasons why I believe your bicep size is not what you want it to be. Between the number of times that you are knowingly and unknowingly training them to the more important concept of hitting them with fewer exercises but more techniques. First we should talk about the amount of times per week that you are training your biceps. Many people think that more is better however that is not the case, especially in the instance of such a small muscle group. The use of direct biceps training is effective in building bigger arms but you must still include all of the accessory work they get through exercises that bend the elbow (a key function of the biceps). When you think about all of the back exercises that bend the elbow like barbell rows, pulldowns, pullups, chinups, one armed rows, etc you quickly realize how much extra work that arms are getting even on non bicep days. That doesn’t mean that the volume isn’t still accruing and becoming something that you must consider in your overall ability to recover. If you are performing a push, pull, legs training split at the moment and performing each of these two times per week then any direct biceps training is going to also wind up adding significant volume to your biceps. The mistake is often to continue to add more and more when you are trying to force a change in muscle size. The right thing to do is to first step back and take away volume and frequency and monitor how your body responds. Most often, as a natural lifter you will find that dropping this back is exactly what your body needs in order to be able to grow and resume your gains. That said, one of the other big keys to getting bigger biceps (or any other muscle for that matter) is progressive overload. Now this most often comes in the form of adding weight to the exercises that you are doing. Some will also attempt to simply add new exercises as a form of stimulus overload that keeps the gains coming. In the case of the biceps however, the variety of bicep exercises is extremely limited due to the nature of the elbow joint. Given that this is a hinge joint that functions primarily to flex and extend the elbow, the different variations of bicep exercises often look the same; they are all some form of a curl. Whether it be preacher curls, concentration curls, barbell curls or seated incline dumbbell curls, they are all just bending the elbow. This is why switching exercises is often not enough of a stimulus to promote new growth. It is here that the switching in of techniques is far more effective. I demonstrate three in particular for you in this video. I show you the In10sity technique for using heavier weights on your curls and getting more high intensity reps completed in a workout. The sliced reps technique for getting more time under tension and peak contraction. And finally, the arc variation technique that allows you to train to and through failure by manipulating the moment arm of the biceps as you fatigue. All of these techniques and more are built into my Ultimate Arms program available at http://athleanx.com and are designed to help you build your biggest biceps possible in the shortest amount of time. By training like an athlete and taking your intensity to a whole new level, you will be amazed at the impact this has on your gains. For more videos on how to get bigger arms and the best exercises for building big biceps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4935755 ATHLEAN-X™
Exercise 8 Minutes Before Bed, See What Happens In a Month
 
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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5226082 BRIGHT SIDE
5 MUST DO BACK EXERCISES |  Honestly the best!
 
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Hey Lovely people These are the best 5 exercise you must do on back day! Focus on contraction and please focus on FORM not lifting heavy!!!! I hope you liked this video if you did would you like another video? ——————————————————— FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk EMAIL: [email protected] ——————————————————— Instagram: @Krissycela Gymshark Link: https://gym.sh/Shop-Krissy-Cela WomensBest Code: krissy10 This video is NOT sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
Views: 311806 Krissy Cela
Super Tips For Bigger And Healthier Shoulders | Easy Shoulder Workouts For Men
 
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SUPER TIPS FOR BIGGER AND HEALTHIER SHOULDERS Every man craves for amazing shoulders to complete their physique. They give you width and also compliments that coveted V-taper. You may have a small waist or even a six pack abs, however, it wouldn't look right if you don't have a "killer pair" of delts. Unfortunately, we rarely find great shoulders nowadays, and it is not due to lack of effort. If you try to take a look around the gym, you will see that most of the people there will have an injured shoulder or perhaps sloped shoulders. But, a unique pair of cannonball delts is very rare to find. The primary reason for not achieving good shoulders is because they are not entirely balanced and consequently likely to get injured. Here are ten tips to make your shoulders healthy and big at the same time. Keep them healthy Keep it flexible Train the Cuff Don't do front raises Start from the back Learn the clean and press Sit down Do Superman presses Watch your elbows Train them often
Views: 87 Health Tips
Man Born Without Arms And Legs Lives Life Without Limits | BORN DIFFERENT
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj A MAN born with no limbs, who took up break dancing as a way of making friends, discovered he not only had a gift for it but that it could inspire others. Gabe Adams, 19, was born in Sao Paulo, Brazil with Hanhart syndrome, a rare medical condition characterised by underdeveloped limbs, mouth and jaw. In Gabe’s case none of his limbs grew at all. Adopted by American parents Janelle and Ron Adams, Gabe was brought to the US as a baby and grew up with his 13 siblings in Kaysville, Utah. From a young age Gabe started using a wheelchair but parents Ron and Janelle were determined that their son would be as independent as possible, pushing Gabe to learn to move independently of his wheelchair. At school he tried out for the dance team as a way of making friends – discovering he could use his limbless body to his advantage in the art of break dancing. After graduating from high school Gabe has continued to prove his independence, moving out of the family home and embarking on a career as a motivational speaker. Video Credits: Videographer / director: Tyler Stefanelli Producer: Nathalie Bonney, Ruby Coote Editor: Beth Angus Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8 Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
Views: 6532273 Barcroft TV
How to get rid of STRETCH MARKS on your SHOULDERS, LEGS & STOMACH
 
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In this video, Daniel gives you 3 tips to get rid of stretch marks on your body. Whether they are on your shoulders, legs or buttocks, watch this video so that you'll know how to deal with it. Products from the video: 1. Dr Dennis Gross Retinol Anti-Aging Moisturizer - https://geni.us/DrGrossRetinolcream 2. Paula's Choice RESIST Intensive Repair Cream - https://geni.us/PaulaChoiceResist TOP PICKS FOR MEN'S "STUFF": SKINCARE - https://www.dlm-modellifestyle.com/skincare HAIRCARE - https://www.dlm-modellifestyle.com/haircare BODYCARE - https://www.dlm-modellifestyle.com/bodycare HEALTHCARE - https://www.dlm-modellifestyle.com/healthcare FITNESS - https://www.dlm-modellifestyle.com/fitness-1 ACCESSORIES - https://www.dlm-modellifestyle.com/accessories SHOES - https://www.dlm-modellifestyle.com/shoes CLOTHING - https://www.dlm-modellifestyle.com/clothing 2ND YOUTUBE CHANNEL DLM Christian Lifestyle https://www.youtube.com/channel/UCNxMqTW2y6uZm3lbFsT_cwA?sub_confirmation=1 SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com Facebook: https://www.facebook.com/DLM.modellifestyle Instagram: https://www.instagram.com/daniel_maritz Linkedin: https://linkedin.com/in/DanielMaritz BECOME OUR PATRON AT PATREON https://www.patreon.com/DLMLifestyle BOOK ME FOR A MODELING JOB [email protected] or [email protected]; [email protected]; QUESTION — Have a question? Post in the comments section of this video! This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 VIDEO RECORDING EQUIPMENT: MIC: Rode video mic me for smartphones - https://amzn.to/2xmYAJS LIGHTS: Aputure AL-MX - https://amzn.to/2CUsPaF Manfrotto tripod: https://amzn.to/2LCTpbO DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I might receive a small commission depending on the Country you are in. This helps support my channel and allows me to continue to make videos like this. Thank you for your support! ABOUT THIS VIDEO: In this video, Daniel Maritz from DLM Model Lifestyle shares with you 3 tips on how to get rid of stretch marks on your shoulders, legs, stomach and other places on your body. Stretch marks are very hard to deal with and Daniel is very honest about it. Many guys and girls struggle with stretch marks after weight loss and even after gaining muscle in the shoulder area. Whatever the cause and wherever the location of the stretch marks, these tips will give you some clear advice on how to get rid of stretch marks. If you watched the whole video and liked it, then LIKE SUBSCRIBE AND CHECK OUT SOME OF THE OTHER VIDEOS ON DLM MODEL LIFESTYLE ABOUT FITNESS, GROOMING, STYLE & LIFE VLOGS
Views: 9365 DLM Model Lifestyle
The PERFECT Biceps Workout (Sets and Reps Included)
 
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Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect biceps workout should consist of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. In addition, it must put the biceps through its full range of motion and utilize both the flexion of the elbow and the supination of the hand. That said, even that won’t complete your biceps workout! In order to round out your biceps you need to also include techniques that create unique stresses on the muscle giving it no choice but respond. That is what we do in this video. If you look at the main exercises that people do in their biceps workouts you will see a lot of curls. After all, a major function of the biceps is to flex the elbow. This is a problem when it comes to complete biceps development your biceps likely get plenty of activation during your back workout so in order to take your development to another level you need to include unique methods of stimulation. Just because you are going through a full range of motion on the exercises that you are doing and performing the major roles of the muscle 9elbow flexion and hand supination) it does not mean that you are giving the muscle sufficient stimulus to force growth. We all know guys who can do tons of pull ups and heavy rows but don’t have the greatest bicep development. The solution to this problem is to not forego the popular mass building exercises, those are still the foundation of our training, but we also need to add specialization exercises and techniques. With that said, here what the perfect biceps workout would look like: Cheat Curls - To Failure immediately into Barbell Drag Curl - To Failure Perform for 3 Sets Weighted Chins - To Failure immediately into Pulsed Contraction Chin Curls - To Failure Perform for 3 Sets Incline Dumbbell Curls - 3 sets to failure (Utilize the stretch reflex of the triceps technique) Dumbbell Curl Trifecta - 2 sets of 8 on each arm for each exercise – Cross supination (Emphasizes the long head of the biceps) – Cross pronation (Emphasizes the brachialis ) – No Money curls (Emphasizes the short head of the biceps) When you put this together in as I’m suggesting here, you not only now hit the biceps through it’s full range of motion but you hit every area of the biceps as well and in a fashion they’re not likely grown accustom to. Advanced techniques allows for a more intense sets which are obviously more taxing pair that with the difficult compound lifts and you have an excellent workout. This is just one example of how to apply science to your training. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at http://athleanx.com and get started right away on building a ripped, muscular, athletic body. For more biceps workout videos be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.
Views: 2534268 ATHLEAN-X™
How to improve hunchback posture while you sleep: the best sleeping position
 
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Have hunchback posture? Learn the best sleeping positions to make sure you don’t make your hunchback worse! The Hunchback Fix: http://bit.ly/hnchbckfix Perfect Posture Principles: https://uprighthealth.com/about-perfect-posture-principles/ ---- GET MORE UPRIGHT HEALTH Podcast: http://uprighthealth.com/uhpod Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL VIDEOS Fix your hunchback in 3 minutes - https://www.youtube.com/watch?v=GbGSvAEkE68 How to strengthen your shoulders and improve posture - https://www.youtube.com/watch?v=UrVMhaJxfoI Exercise for kyphosis - https://www.youtube.com/watch?v=QEFxvNuQCHg 2 ways to help fix stubborn kyphosis - https://www.youtube.com/watch?v=DQ4Quue_Gns ---- HELPFUL LINKS Everything you need to know about posture: http://uprighthealth.com/posture-primer Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training ---- ABOUT THIS VIDEO In this video, Matt talks about the best sleeping positions for hunchback posture. If you have hunchback posture, the last thing you want to do is make your posture worse while you sleep. The simple tricks Matt demonstrates in this video will show you how to adjust your sleeping positions so you can improve your hunchback while you sleep (or at least not make it worse)! ----- Support Us on Patreon: http://uprighthealth.com/patreon ---- MUSIC Audiohero.com
Views: 1632458 Upright Health
Men's Laser Hair Removal Treatment for the Shoulders
 
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For more information about Laser Hair Removal, visit http://nofuzz.la/1JKWrG4 Follow us: facebook - facebook.com/laseraway instagram - instagram/com/laseraway twitter - twitter.com/laseraway
Views: 37858 LaserAway
SLIM An OVER-SIZED Hoodie In 8 MINUTES!
 
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I got tired of trying to find the best slim fitting sweatshirt so I decided to just make one myself. It's just as easy to do as tailoring anything else, and the steps are almost identical. You can do it one of two ways, you can measure your hoodie and then put pins in the side where you want to give it a slimmer fit. The downside to this is you will most likely poke yourself with those pins. Instead you can use a template that you've made of your measurements. I made one for a t shirt, and used that as a baseline for how much I wanted to take off. After that it's time to sew! When we finished, I noticed that the sleeves were still too baggy, so I went back and gave them a more tapered look which fit the overall look of the hoodie MUCH BETTER! Now you never have to worry about finding what company makes the best hoodies because you can just make one yourself in 20 minutes! ----------------------------------------------------------------------------------------------------------- 💪🏾Binge Watch THESE To MASTER Tailoring!💪🏾 🔴Where To Buy A Sewing Machine https://youtu.be/5wVWfui7LGI 🔴 MASTER IT in 5 MINUTES! https://youtu.be/i7xfrk0taCs 🔴 Target Clearance SECRETS! https://youtu.be/DSLRSWhq6LE 🔴 How To Slim A Tee Shirt! https://youtu.be/9p1FTRsKUus 🔴 How To Slim A HOODIE https://youtu.be/-bsJjjO-33E 🔴 All About NEEDLES! https://youtu.be/BvUsiNzvQ3k 🔴 All About THREAD! https://youtu.be/pxvFWTNtv_s 🔴 The Straight Stitch https://youtu.be/nakjS9CXmrw 🔴 The ZigZag Stitch https://youtu.be/pJ4kCBaG8mA 🔴Tailoring A BAGGY Dress Shirt https://youtu.be/P5n2sD261PQ 🔴 HUGE Workout Pants Into SLEEK Joggers! https://youtu.be/mR_Qv3D2AbU 🔴 New Jeans Too Long And Big? https://youtu.be/qyIo8bqa8gM ----------------------------------------------------------------------------------------------------------- *******💪🏾SUBSCRIBE HERE💪🏾******* https://bit.ly/2Ku5vGp ☎️For business inquiries or brand deals☎️ [email protected] --------------------------------------------------------------------------------------------------------- 👊🏾SOLID Cost-Effective Sewing Machine! https://amzn.to/2Kv5orF 👊🏾You Need Some Pins - https://amzn.to/2RqsCVW 👊🏾Here’s Some Measuring Tape - https://amzn.to/2NXrG7c 👊🏾 In case You Mess Up BAD! - https://amzn.to/2CJoRCV 👊🏾 Bobbins For Your Machine - https://amzn.to/2GR2tvp --------------------------------------------------------------------------------------------------------- DISCLAIMER: There are affiliate links here and by clicking them I will receive a commission on the purchase of this product at NO ADDITIONAL cost to you. THANK YOU for supporting my daughter’s (and mine, mmm) fruit snack addiction :) ----------------------------------------------------------------------------------------------------------- Brush patterns and shapes were provided by https://www.brusheezy.com
Views: 205976 Stylish Dad
8 Super Easy Ways To Reduce Side Fat Fast
 
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How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this live-time 5-minute workout with us daily, follow some simple rules, and you'll be amazed at the result! TIMESTAMPS Exercise #1. Plank 0:56 Exercise #2. Bicycle crunches 2:38 Exercise #3. Side Plank 4:27 Exercise #4. Leg Lifts 6:17 Exercise #5. Russian twists 8:04 Simple rules to get rid of side fat: #1. Reduce the number of calories you're consuming 10:32 #2. Flaxseed oil 11:28 #3. Reduce the consumption of the alcohol 12:17 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Never underestimate the power of a well-done plank – it improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles. -Bicycle crunches are considered to be one of the top most effective abs exercises! And it's not only your abs that are working – your thighs also have a nice train. -You should start this exercise on your side, putting your legs together and making sure your forearm is exactly below your shoulder. Then, raise your body off the ground and make it a straight line from your head to your toes. -Leg lifts is another great way to give a good training your abdominal muscles and is ranked as one of the most effective abs exercises. -Russian twists work all of your abdominal muscles and are purely magic at burning side fat. -Your eating habits highly influence your weight and physique and even though exercising on its own will give you good results, it still won't remove this issue. -Flaxseed oil gives you that great feeling of being full, so you won't feel the need to eat more than you already did. -Alcohol is no good for you with all the calories it contains, especially when you're trying to lose weight and burn unnecessary fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 13689804 BRIGHT SIDE
Yoga For Hips & Lower Back Release  |  Yoga With Adriene
 
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23 Min Yoga For Hips & Lower Back Release. This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: www.fwfg.com
Views: 2573009 Yoga With Adriene
68 Lipomas Removed From a Patient's Arms! | Dr. Pimple Popper
 
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This patient has the largest amount of lipomas that Dr Lee has ever tried to remove in one go! With countless bumps covering both of her arms, April is desperate to get rid of them as soon as possible! Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/
Views: 6680136 tlc uk
Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)
 
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Fix your shoulder pain by working out like an athlete here http://athleanx.com/x/fix-your-shoulder-pain The rotator cuff muscles are the most overlooked and misunderstood shoulder muscles and are usually ignored in most workout programs. When you realize that these small muscles are the only ones you have to counteract the overwhelming imbalance established by the more attention getting chest, back, and arms, you start to see their importance. In this video, I show you the top 3 biggest rotator cuff exercise mistakes and how to fix them. You see, even when people do buy into the concept of incorporating these exercises into their workout programs it doesn’t mean that they get them right. First, when performing any band or dumbbell external rotation exercise for your shoulder, you have to be sure to keep your elbow and upper arm tucked closely to your side throughout. Very commonly, people tend to let their elbow drift away from their body as they complete the external rotation range of motion. This activates the lateral deltoid which quickly tends to dominate the movement. The problem with this is that an overactive delt is a major contributor to the imbalance that already exists between it and the rotator cuff muscles on that arm. Allowing the deltoid to dominate the strength balance will lead to a migration of the humeral head upwards as you raise your arm overhead (as in a shoulder press). To keep the humerus centrally located in the glenoid fossa you need to have adequate strength of the rotator cuff. You will do this only if you don’t allow it to be overshadowed when doing isolated external rotation rotator cuff exercises. The second mistake is performing your rotator cuff exercises with a rounded shoulder. Round shoulders come from poor posture. Strengthening your rotator cuff muscles with poor posture is only reinforcing the issue you have already. To do this correctly, you have to align your shoulders back and down and then perform your rotator cuff exercises. Continuing on this point and leading into the third mistake, control of your shoulder blade will help dramatically. To position your shoulder blades “in your back pocket”, you’ll need to have adequate strength of both your serratus anterior and lower traps muscles. In the video, I show you two exercises you can do to strengthen these indirect shoulder muscles using as little as your own bodyweight. The bottom line is, in order to have a fully functional shoulder without shoulder pain you need to strengthen your shoulder completely. This means making sure your rotator cuffs are strong. If you are looking for a workout program that can help you with your shoulder pain while allowing you to build much bigger shoulders, chest and arms…be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to fix shoulder pain with the right rotator cuff exercises and stretches, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2197264 ATHLEAN-X™
CEASE & DE-CYST!! A Dr Pimple Popper SPECIAL! Part 1
 
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An epidermoid cyst (Epidermal Inclusion cyst, Infundibular cyst), is a benign growth commonly found in the skin and typically appears on the face, neck or trunk, but can occur anywhere on the body. Another name used is “sebacous cyst” but this is actually an antiquated misnomer, and is not a term used by dermatologists. They are also the most common type of cutaneous cysts. Epidermoid cysts result from the reproduction of epidermal cells within a confined space of the dermis. The pasty contents are mostly composed of macerated keratin (wet skin cells), which creates this “cheesy” consistency, and there can be a pungent odor. An epidermoid cyst may have no symptoms and are typically harmless. Usually people seek removal but they don’t like the appearance of these bumps, or the cyst has ruptured or been inflamed or “infected” in the past. Rupture is associated with sudden redness, pan, swelling, and local heat, and can lead to abscess formation. Also, a history of inflammation, often increases scar tissue in the area, makes the cyst more firmly adherent to surrounding skin, and makes it more difficult to remove. Surgical excision is curative, but the complete cyst removal including the entire cyst sac and contents need to be removed to ensure that the cyst won’t reoccur. Subscribe to my Dermatology educational channel, Dr Pimple Popper University! Link is here: https://www.youtube.com/channel/UCvaD01Jb_ruxsAcVqVmTHzQ To buy your own Official Dr. Pimple Popper Comedone Extractor, click here: https://www.drpimplepopper.com/shop For more content, exclusive content, and of course to get more Dr. Pimple Popper schwag, visit us at www.drpimplepopper.com! Instagram: @DrPimplePopper for 24/7 pops @DrSandraLee for my work, my life, my pops Facebook: facebook.com/DrSandraLeeDermatology Twitter: @SandraLeeMD Snapchat: drpimplepopper Periscope: Dr. Sandra Lee You can watch my TV appearances here: https://www.youtube.com/channel/UCOixDRVQAsKe4STSuWU8U0Q This video may contain dermatologic surgical and/or procedural content. The content seen in this video is provided only for medical education purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Workouts at Home to Build Muscle Shoulders
 
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Workouts at home to build muscle in your shoulders to look great in your tank top or strapless dress this year. This workout at home to build muscle is great for women to have definition in her upper back and shoulders, while for men, it increases shoulder size giving a larger stature. We are a couple who loves to workout and want to share our journey to grow more fit and maintain our fitness over the upcoming years. If you feel unsafe in any way, don't workout with us. We are not personal trainers, only regular people showing you that it's possible to get fit and stay fit at home.. We encourage you to workout as we workout and exercise 3 to 5 times per week. We upload weekly, sometimes twice per week. Connect with us more at https://www.youtube.com/goodnightwalkers You'll get to know us a little more on a personal level. We'd love to connect with you on facebook and instagram as well: @woah635
Views: 430 Sarah Marie Fitness
Raising men to end violence against women: Will Muir at TEDxBarcelonaWomen
 
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Will Muir is the Founder and CEO of the Equal Community Foundation, which works with men in India to promote equitable behavior and end violence and discrimination against women. In his talk, Will discusses the ways that men can take the burden of ending gender discrimination off the shoulders of women. He talks about his personal experiences working with boys and men in Pune, India, citing inspiring examples of behavior changes that are undermining gender discrimination. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 13459 TEDx Talks
WOMEN MOTOR RIDERS COMPETE WITH MEN @ WA; DEFY WEATHER TO RUB SHOULDERS WITH MEN ON MOTOR BIKES
 
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It's often said that the man is the head of the home in our local Ghanaian setting and as such they carry corresponding responsibilities of the family. But Women in the upper west region are beating off competition from their male counterparts in nearly all spheres of social life, including riding motorbikes sometimes with their kids strapped behind their backs. Joy News' Komla Adom reports, out of the number of women in the regional capital who ride motorbikes from one point to another, only a third of them wear protective helmets, raising questions about their safety.
Views: 145 kingsley adom
Killing Shoulders with Team SBM Figure, Men's Physique &Women's Physique Competitors
 
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Created by VideoShow:http://videoshowapp.com/free
Views: 89 TEAM SBM
Larry Wheels I Win 1st Overall at My First Bodybuilding Competition
 
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Off season Bodybuilder program http://www.gaglionestrength.com/page/worldrecordoffseasonbodybuildingprogram/ Novice program for beginners http://www.gaglionestrength.com/page/trainingwheels/ Deadlift program http://www.gaglionestrength.com/page/dominatethedeadlift/ Bench Press Program http://www.gaglionestrength.com/page/benchlikeabeast/ Strength Program http://www.gaglionestrength.com/page/worldrecordstrengthprogram/ Hypertrophy Program http://www.gaglionestrength.com/page/worldrecordstrengthprogram/ Peaking Program http://www.gaglionestrength.com/page/worldrecordpeakingprogram/
Views: 3352559 Larry Wheels
DOCS: Superhuman - World's Tallest Children
 
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DOCS: Superhuman - World's Tallest Children WHAT’S it like to tower above your classmates? These school kids know the peculiar problems of being head-and-shoulders above their friends. One 12 year-old boy has reached superhuman heights at 7ft and 3 inches tall. These extraordinarily tall children relay the day-to-day challenges of living life a head and shoulders above the rest. CREDIT: ITV STUDIOS GLOBAL ENTERTAINMENT SUBSCRIBE to the Barcroft network: Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured Bear Grylls Adventure: https://www.youtube.com/channel/UCzcUNwS7mypzPhW4gsjO7og/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like BARCROFT TV on Facebook: https://www.Facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos
Views: 14145792 Barcroft TV
NEW SHOULDER WORKOUT FOR 2018 (NEW SHOULDER EXERCISES FOR MEN AND WOMAN) 💪🔥👊
 
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The most amazing brand new shoulder workout for men and woman and new shoulder exercises to try at gym! SUBSCRIBE FOR DAILY VLOGS! ► https://goo.gl/fRBbvC Watch Yesterday’s Vlog ►https://youtu.be/dJw36OX-trk When training it is vital that you break down your training into specific days, doing a shoulder workout on back day or on leg day won’t only waste your time, but it will also suck dry your gains from both sides. Meaning, on leg day it is better to 100% focus just on legs, and the exact same for back day, and the exact same for shoulders. I say this because a lot of people are under the idea that because your deltoids are so small you can simply do your shoulder workout at home nut the fact of the matter is that not only do your traps and deltoids need short rest periods, but they also need heavy weights that are only found in the gym. Society as a whole is all about woman and men equality and there is no better place than right in the iron dungeon where that is true. A shoulder workout for women is identical to a shoulder workout for mass, the difference wouldn’t even come in the amount of reps you do, the only difference would be apparent in the actual weight of the iron. Once you have decided on the weight that you are going to use, then step two would obviously be to understand out outlay the blueprint or the plan of the shoulder exercises. Again, absolute equality between male and female stands strong and there is no difference between shoulder exercises for women, shoulder exercises for men with dumbbells and even shoulder exercises free weights. The only difference that is ever apparent is the actual tonnage, or the raw weight of the iron. There is an enormous misconception in the gym, health and fitness arena that states woman must do lots of reps with lighter weight so as to avoid looking like The Biggest Female Bodybuilder In The World | Nataliya Trukhina ''Freak Mass Woman’’! But, the truth is that, due to lower testosterone levels, a woman will not grow big like a man. Rather, females that light weights will shape and tone beautifully! ADD ME ON: INSTAGRAM: https://www.instagram.com/ryanrichard... TWITTER: https://twitter.com/RRichardsVlogs Living My Dream In Thailand with the wife of my dreams and worlds greatest champion kenzo, learning To Vlog and Make People Happier! Join the happiness movement, Smile at Strangers, Compliment Everyone, Be a Champion, Be Different, Be Phenomenal! http://www.youtube.com/c/RyanRichards... MUSIC ===== By: No Copyright Beats https://www.youtube.com/channel/UCFS_rvGw2eIUYa3XSvaeXTw TITLE: beatsbyNeVs - Ridin' LINK: https://youtu.be/RzSHwH4MbhU ARTIST: beatsbyNeVs - Ridin' CONTACT THE ARTIST: https://www.facebook.com/beatsbynevs https://soundcloud.com/beatsbynevs https://www.youtube.com/channel/UCeLA... Download this beat: http://adf.ly/1ALhkC
Views: 257 Ryan Richards Vlogs
How to determine your body type | How to take your measurements | Justine Leconte
 
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Your body type is based on the 3 main measurements of the body. This tutorial shows you: - how to measure your body correctly (bust measure, waist measure, hips measure) with a tape measure - how to determine your body shape from measurements and which celebrities have your body shape Named in this video: - triangle shape or pear shaped body: Marilyn Monroe, Beyonce - inverted triangle shape: Renee Zellweger, Naomi Campbell - rectangle shaped body: Kate Moss - apple shape: Catherine Zeta-Jones - hourglass shaped body: Sofía Vergara Don’t forget to give this video your thumbs up if you learnt something… and subscribe because: - it is free! - you don’t miss any future video! See you next week: from now on every SUNDAY! Take care, Justine ************************** You can also find me here: My website (current collection): www.justineleconte.com/shop The blog: www.justineleconte.com/blog Facebook: http://on.fb.me/1Llrclr Instagram: www.instagram.com/justineleconte Twitter: http://bit.ly/1JJWzC2 Business requests: [email protected] ************************** What to watch next (linked in today’s video): How to determine your skin tone and find which colors match your skin tone: https://youtu.be/lbwgkaa3SFY How to draw legs and feet (fashion drawing for beginners PART 3): https://youtu.be/ZZWM0Y7nQZo More videos: Part 1: the basic principles of fashion drawing: https://youtu.be/7etMrrbe_FE Part 2: how to draw the fashion figure in the right proportions (step-by-step tutorial): https://youtu.be/kMK5TmIpuiU Fashion & Accessory Trends for spring/summer 2016: https://youtu.be/gbaVI2Ve3dk How to become a fashion designer (+ tips & tricks): https://youtu.be/jI49SWyDgmE Inspiration trip to Sicily, Italy: https://youtu.be/yeGIJcCQ3zg X-Men drawing tutorial: how to draw Mystique: https://youtu.be/wZLwtfbIMz4 The 6 major makeup trends coming this summer (with trend boards) https://youtu.be/ErA760HlPs4 Full fashion drawing tutorial (Alicia Vikander’s dress from the OSCARS 2016): https://youtu.be/L6s0q7qe6Jw The product development process for clothes: https://youtu.be/XM1zLAdQ0zM How designers pick colors for fashion collections (step-by-step tutorial): https://youtu.be/kfnVCf8FEQE How to prepare pre-drawn girls for fashion drawing: https://youtu.be/SQrmCvdqHt0 How to create a fashion mood board (step-by-step tutorial with example from my portfolio): https://www.youtube.com/watch?v=EwikHulIB40 DIY jewelry with felted wool & silver: https://youtu.be/P6BoxJ7sFT0 Spring – Summer 2016 fashion trends (with trend boards to download): https://www.youtube.com/watch?v=gbaVI2Ve3dk My highlights from Berlin Fashion Week in January 2016: https://youtu.be/WcOagCId_rw Where inspiration comes from (and where I got my inspiration for my first collection): https://youtu.be/wvGYPfDL2qg ************************** Soundtrack: Is That You or Are You You by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/
Views: 795015 Justine Leconte officiel
Fat People Life Hacks!
 
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10 SIMPLE LIFE HACKS Make sure to subscribe before you leave! LATEST VIDEOS: Apply Makeup With a Sock: https: //youtu.be/29J5JPZJnWs Take Her Swimming on The First Date Makeup: https://youtu.be/9sZblVg02WA How I Earn Cash Back Shopping Online: http://www.ebates.com/rf.do?referrerid=7aP80t02tp7hZTcOn4RvgA%3D%3D&eeid=28187 My Fave Makeup Brushes: http://sigma-beauty.7eer.net/c/104790/146780/2835 Makeup geek: http://www.makeupgeek.com/store?acc=3ad7c2ebb96fcba7cda0cf54a2e802f5 Bellamy Hair Coupon Code: MayraG www.bellamihair.com LenaLashes 20% OFF Coupon Code: mayratouchofglam SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCglk... Latest Video:https://youtu.be/9lAWenbBbE0 HOW TO CONTOUR, HIGHLIGHT, BAKE:https://youtu.be/Cf2p-va-uzs EYEBROW TUTORIAL:https://youtu.be/VKqwQnkzvTI ______________________________________________________________ FOLLOW ME FACEBOOK: Mayra's Touch of Glam INSTAGRAM: mayratouchofglam TWITTER: mytouchofglam SNAPCHAT: Mytouchofglam
Views: 33193147 mayratouchofglam
How to Perform Reps for Most Muscle Growth
 
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Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth? In this video, I’m going to show you the best way to perform your reps if you want to build muscle and create muscle hypertrophy from your workouts. I’m going to break out the science and show you four examples head to head so you can make sure you don’t waste any more time in the gym using methods that are inferior. There are many different ways that you can lift a weight. Often times, it doesn’t matter which exercise you perform since the principles apply to them all. The more important question you should be asking yourself is what your training goal is at the moment. For instance, if you are training for strength then your goal with every exercise should be to make it as efficient as possible. On a bench press for example, you would want to be sure that you are pressing the bar with good speed along an optimal bar path with all muscles contributing to the lift. If on the other hand you were trying to use the bench press as a hypertrophy exercise for the chest in particular, you would want to find a way to lessen the contribution of the triceps and shoulders and more favorably press with the chest. In addition, you would want to make the movement more inefficient by spending more time on the negative of each rep as well as holding and squeezing the contraction of the pecs at the top of every rep as much as possible. If instead you were trying to train for hypertrophy and muscle growth then you would want to apply this concept of movement inefficiency to every exercise you did. In this video, I use the lat pulldown taken to failure as an example exercise. Now, here is where you would want to squeeze your elbows down tight into your sides and back behind your body to maximally activate the lats. You would want to think less about using the forearms to curl the bar down towards you or your biceps to pull too much on every rep. This would create as much tension as you could and direct it to the lats. In order to speed up the hypertrophy of a particular muscle, it is this focused tension that comes in handy to get the job done. That said, you wouldn’t discredit the value of simply taking your 10 rep max on the lift and just performing reps with a movement as a whole focus instead of directing your attention to any one muscle over the other. This is where you would see the reps start out rather easy and peak at the highest difficulty level towards the final 2-3 reps. If you had opted to go with a slightly lighter weight however and made every single rep much more difficult by focusing tension into the lats and using intensifying techniques like slow negatives and paused reps, you would elicit a greater stimulus for hypertrophy versus just pure strength. Check out the different variations shown here and see the different effect each has on your ability to build muscle and strength. When you are done watching and are ready to start performing a program where I lay out all the workouts, sets and reps you need to do to build muscle fast, head over to the link below and get the program best suited to your goals.
Views: 2848416 ATHLEAN-X™
Dr. Oz's Fix for Back Fat in Women
 
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Dr. Oz reveals why women get back fat and what piece of clothing accentuates its appearance.
Views: 1784307 DoctorOz
BIGGEST HANDS IN THE WORLD ARM WRESTLE MATCH
 
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►We Made Grip Stuff Click Here► http://gripgenie.co ►SUBSCRIBE►http://bit.ly/getjuji ►Come hang at the OK Fitness/Gaming Discord ► https://discord.gg/ok ► Thanks Bill and the UAL ► http://theual.com/ ►CHECK OUT THE BEST SMELLING SALTS IN THE WORLD ► http://www.acrobolix.com/salts ►Follow for live streams and the OK podcast on twitch ► http://twitch.tv/oktom ► WE MADE COFFEE ► https://www.kingscoastcoffee.com/products/hi-octane-roast ► TOM BOYDEN ► http://instagram.com/tomrboyden http://youtube.com/tomboyden http://twitter.com/tomrboyden ►MY P.O. BOX FOR MAIL TIME► Jon Call 349 Copperfield BLVD NE STEL #503 Concord, NC 28025-2432 United States Arm Wrestling has been talked about awhile here on Jujimufu Channel. Ever since doing more and more grip strength everyone wants us to do arm wrestling with Devon Larratt. We found Jeff Dabe, the man with the biggest hands in the world and he taught us a few things about arm wrestling! ► STUFF FEATURED IN THIS VIDEO ► JUJIMUFU PANTS ►http://acrobolix.com/pants AMAZON STUFF I USE ► https://www.amazon.com/shop/jujimufu ► AFFILIATE CODES ► ►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com ● FOLLOW ● Instagram | http://bit.ly/jujigram ● FOLLOW ● Facebook | http://bit.ly/jujifb ● CONTACT FOR ONLINE COACHING WOW ● [email protected]
Views: 4871291 Jujimufu
How to Get a Chiseled Jawline for Men & Teenagers | Lose Face Fat FAST (No Fat Reduction Exercises)
 
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Trying to get a chiseled jawline. Well if you're trying to get a defined jaw this video will help you lose face fat fast. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat227 Fat Loss Calculator: http://bit.ly/2O7ub6q Timestamps: A lot of Bad Information: 0:35 You Can't Target Fat Burn: 1:06 Create a Calorie Deficit: 1:31 Stick to Whole Natural Real Foods: 2:12 Jaw & Facial Exercises: 2:41 Lifting Weights: 3:35 In today's video I'd like to talk to you guys about how you can get a chiseled jawline. You may want a nicely outlined jawline because you've seen certain actors with it, and you'd like to copy that look. You may also want one to attract some ladies. It's believed that women appear to prefer men with nice jawlines. Scientists believe that the reason why women prefer more defined jawlines is because it is a sign of high testosterone levels, and a stronger immune system making it more preferable from a genetics standpoint. Regardless of the reason why you want a more defined jawline there is a lot of bad information available about how to get one. A lot of the info is focused on exercises that are supposed to help make your jawline more muscular and this is not necessarily the best way to do it. There are so many products that are sold to help reduce your face fat that are completete nonsense, and the people selling them are just trying to make a quick buck. Really a chiseled jawline doesn't have to do quite as much with muscle as it does with reducing body fat. Unfortunately as I've said many times before there is no way to target fat burn to one particular area of your body. The face and the jaw is no exception to this rule. So since reducing face fat is one of the most efficient and fastest ways to create that defined jawline, and the only way to reduce face fat is to burn fat from the whole body. Our goal has to be aligned with losing body fat not face and jaw exercises. So how do we reduce body fat? Well there are a bunch of ways, but what it comes down to is creating a calorie deficit. You have to exercise more leading you to burn more calories throughout the day. Or you can cut calories from your diet and eat less. You can have two giant meals per day or 6 small meals throughout the day, it really doesn't matter as long as your calories end up balancing out and you burn more than you take in. The same thing goes for how many days per week you should exercise. You can exercise 7 days a week and give yourself a little more room to eat more food. Or you can exercise 3 days a week and cut back a little more calories from your diet. Both approaches can work for reducing body fat. One of the best and easiest ways to reduce your body fat is just by sticking to real natural foods. I know some people are afraid of the high fat content in some real natural food like salmon or eggs for example, but I'm very skeptical that Salmon or eggs are making you fat. It's the ice cream, potato chips, and processed foods that are making you more bloated and making you fatter. Stick to whole real ingredients in everyone of your meals and you'll be on one of the fastest routes to a chiseled jawline. The key point that I want you to take from this video is that doing facial exercises is the slowest route to defining your jaw. The reason has to do with what I just said, seeing your jawline is all about reducing body fat. And to reduce body fat it's all about burning more calories and taking in less calories. Doing chin and jaw exercises burn pretty much no calories at all. These exercises require the use of very small muscles that are not going to get your heart rate up and will not burn a significant amount of fat. Also if you want to build up your jaw muscles there are better ways to do it than just opening and closing your mouth, chewing gum, and "howling at the moon." Chewing gum especially is not very beneficial because it's going to be very hard for you to build your jaw muscles symmetrically. Think about it you're most likely going to be chewing more on one side than the other. The best way to build the jaw muscles is by lifting weights. When you lift weights in general you will naturally bite down and flex your jaw muscles. You can bring a mouthpiece to the gym and really bite down hard as your lifting weights to focus more on building up those jaw muscles. To target your jaw muscles even more you can take a towel loop it through a weight, put the towel in your mouth, and do neck extensions. This will help build your jaw and neck muscles much more than some facial exercises and it'll build your muscles in a an even way. Remember thought that the number one key to getting that chiseled jaw is not doing exercise, but rather to reduce your body fat to have more definition in the jawline. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat227
Ellen's Helping Out with Homework!
 
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Is there anything she can't do? Ellen offered to help her viewers with their homework. This is how it turned out!
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