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Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Views: 1204509 livingwholesome
No More "One Source" vitamins, Low Vitamins and High Vitamins
 
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No More "One Source" vitamins, Low Vitamins and High Vitamins Dr. Rutledge Mini-Gastric Bypass, MGB, Video. Contact Info: On the Web: www.MGB.FM or www.CLOS.net, Call Dr. Rutledge 702-714-0011 or Email: [email protected] MGB Info: The Mini (Sleeve) Gastric Bypass Surgery, Short, Simple, Effective Weight Loss Surgery: Short, simple, safer and reversible like the *Band* but powerful like the *Bypass.* Twice as powerful as the *Sleeve* alone. Tags: "Mini-Gastric Bypass" "Dr Rutledge" LapBand Gastric Bypass Sleeve, MGB
Views: 12878 DrRRutledge
One A Day Men's Multivitamin Tablets Review
 
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This is my review on One A Day Men's Multivitamin Tablets! In today's world it is hard to get all the nutrients our body needs and what better way to get that than a multivitamin! This contains all the essential vitamins our body desires on a daily basis! I have personally taken this for 3 years now and hardly miss a day! Better to take with breakfast in the morning! TO BUY OR CHECK PURCHASE OPTIONS CLICK http://amzn.to/2xKi1Hw Thank you so much for watching and I hope you enjoyed the video! Please like, comment, share, and Subscribe to my youtube channel for more! This video contains an affiliate link and upon purchase I receive a small commission. ***DISCLAIMER*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes. ***If affiliate links are present, I receive a small fee!*** Become a Patron Today! https://www.patreon.com/treyjones
Views: 24877 Trey Jones
The Best Wholefood Vitamin Mineral Supplement - No Synthetics
 
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I have since substituted the raw wheat grass juice powder in place of supernutrients. For a discount on our wheat grass juice powder, check this out: https://bit.ly/2utXBkf Find Your Body Type: http://bit.ly/BodyTypeQuiz This is a whole food concentrate multivitamin mineral trace mineral with cognitive and recovery support. Most products are synthetics. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 51091 Dr. Eric Berg DC
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 254788 Thomas DeLauer
7 Signs You Should Be Taking Probiotics – Saturday Strategy
 
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7 Signs You Should Be Taking Probiotics – Saturday Strategy If you are like so many people, chances are you have taken an antibiotic in the last year. Did you know that antibiotics not only wipe out the bad guys, but the good guys too? Even if you took one 7 years ago - if you have not replenished the good guys within your gut, chances are really high that you are struggling with imbalance, maybe unknowingly. If you struggle with: Irregular mood Skin issues Erratic sleep patterns Crazy cravings for sugar and other unhealthy food Bloating, gas, constipation, diarrhea or cramping after meals Healthy weight management These are just some of the symptoms of an imbalanced gut. Which is why probiotics are so important to optimal health. They crowd out bad bacteria, preventing the bacteria’s ability to host in the body, which inhibits infection, inflammation and disease. I am excited to announce - Biotic Balance - our NEW Probiotic! http://fitlife.tv/7-signs-you-should-be-taking-probiotics-saturday-strategy/ http://www.bioticbalance.com/probiotic/ http://thechalkboardmag.com/9-signs-you-need-probiotics http://articles.mercola.com/sites/articles/archive/2011/09/24/one-of-the-most-important-steps-you-can-take-to-improve-your-health.aspx http://www.huffingtonpost.com/2014/07/07/probiotics_n_5563618.html http://www.bodyandsoul.com.au/health/health+news/should+you+be+taking+probioticsr,19631 signs you should be taking probiotics, most important supplements you can take, things you should know before taking probiotics, health benefits of probiotics, probiotics for digestive health, reasons to take a probiotic daily, reasons to stop taking probiotics, how to boost gut health, immunity benefits of probiotics, signs of poor gut health, The Chalk Board Mag, Mercola, Huffington Post, Body and Soul, WebMD, Natural News Direct link to our blog: http://fitlife.tv/7-signs-you-should-be-taking-probiotics-saturday-strategy/ http://www.bioticbalance.com/probiotic/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/
Views: 982470 FitLifeTV
Health Benefits of Spirulina, Top Superfood Protein and Multivitamin
 
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Spirulina is a species of edible single-celled blue-green algae or cyanobacteria that is particularly known for its ability to convert sunlight into green concentrated sources of protein, fatty acids, antioxidants, like phycocyanin, as well as certain vitamins and minerals. Providing a source of complete plant-based protein, it has been utilized extensively as a nutritional supplement by NASA and for treating malnutrition in developing nations. Commonly available as a bulk powder or in tablet form, it makes an ideal superfood adjunct for modern-day living because of its energizing nutrients and detoxifying compounds, both of which promote heightened mental acuity and increased immune response. We'll also discuss how this microalgae is cultivated, the controversial spirulina toxins microcystin and BMAA, and how to ensure product purity. Recommended Spirulina Products: HealthForce Superfoods, Spirulina Manna, Powder and Capsules - http://bit.ly/2FsdJ08 HealthForce Superfoods, Spirulina Azteca, Powder and Capsules - http://bit.ly/2FBpJZq Source Naturals Organic Spirulina Powder, 4oz - http://amzn.to/2jNCox1 Source Naturals, Organic Spirulina Powder, 8oz - http://amzn.to/2jmilc8 Divine Organics, Organic Spirulina Powder, 16oz - http://amzn.to/2kD1Qph Gaia Spirulina Tablets, 180tabs - http://amzn.to/2jNJSQi E3Live Spirulina, Fresh Frozen Pouches - http://bit.ly/2mnveVg Nutrex, Pure Hawaiian Spirulina, 500mg - http://amzn.to/2jnRJDQ Nutrex, Pure Hawaiian Spirulina Powder, 16oz - http://amzn.to/2kCP0XY Mountain Rose Herbs, Spirulina Powder, Organic, 1oz-1lb - http://bit.ly/2gdImGb Mountain Rose Herbs, Spirulina Organic, Capsules - http://bit.ly/2gdHul3 Earth Circle Organics Spirulina Powder, 8oz - http://amzn.to/2lhFTfk Spirulina Page: https://www.superfoodevolution.com/spirulina.html More About Recommended Spirulina Products: https://www.superfoodevolution.com/spirulina.html#QualitySpirulinaProducts Additional Sourced Info: Growing Spirulina Algae in a Village in West Africa: http://bit.ly/2kHwJw8 Spirulina Effectiveness Study on Child Malnutrition in Zambia: http://bit.ly/2kUdFb9 NASA, Characterization of Spirulino Biomass for CELSS Diet Potential: http://go.nasa.gov/2kwrzB3 NASA, Frontier In Situ Resource Utilization for Enabling Sustained Human Presence on Mars: http://go.nasa.gov/2l8i7qK Intergovernmental Institution for the Use of Micro-Algae Spirulina Against Malnutrition: http://bit.ly/2jRTrNU Village Spirulina Farm in West Africa: http://bit.ly/2lhKJxJ IIMSAM-E-NEWS-CIRCULAR, Spotslights the 40th Anniversary Since Spirulina Was Declared by the UN World Food Conference: http://bit.ly/2kwkIrk Spirulina Source, Smart Microfarm in Washington: http://bit.ly/2lcE3g0 Nutrition Data, Dried Spirulina: http://bit.ly/1srlKqO What the United Nations Says About Spirulina: http://bit.ly/2ltST28 Spirulina Supplements Improved the Nutritional Status of Undernourished Children, Republic of the Congo: http://bit.ly/2lcL68r Production of edible vaccine - Spirulina as a robust alternate to plants: http://bit.ly/2ld6fR2 Vitamin B12-Containing Plant Food Sources for Vegetarians: http://bit.ly/2jRVIIO Lutein, Zeaxanthin, and meso-Zeaxanthin in the Clinical Management of Eye Disease: http://bit.ly/2jRVZLW Hypolipidemic, Antioxidant and Antiinflammatory Activities of Microalgae Spirulina: http://bit.ly/2fmTJdo The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina, an overview: http://bit.ly/2lcQ5X5 Medical Application of Spirulina platensis Derived C-Phycocyanin: http://bit.ly/2jQoiiU Molecular investigation of the radiation resistance of edible cyanobacterium Arthrospira sp: http://bit.ly/2lcYeLI Chemo and radio-protective effects of polysaccharide of Spirulina platensis: http://bit.ly/2jRN5ya Preclinical antitoxic properties of Spirulina: http://bit.ly/2jS6SO2 Detection of the hepatotoxic microcystins in 36 kinds of cyanobacteria Spirulina food products in China: https://www.ncbi.nlm.nih.gov/pubmed/18569007 Analysis of β-N-methylamino-L-alanine (BMAA) in spirulina-containing supplements: http://bit.ly/2l8DMPz In vitro and in vivo safety assessment of edible blue-green algae: http://bit.ly/2kgACHB All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Views: 97881 SuperfoodEvolution
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3698128 Natural Ways
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1211438 Dr. Josh Axe
The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
 
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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Views: 785102 Natural Health Remedies
Take Vitamin D Everyday? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Views: 1623171 iHealthTube.com
A Boy Ate 150 Gummy Vitamins For Breakfast. This Is What Happened To His Bones.
 
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Get a free audiobook and a 30-day trial of Audible at https://www.audible.com/chubbyemu - or text "Chubbyemu" to 500-500 on your phone. Part of sponsor proceeds will be donated to Shriner's Hospitals For Children and my colleague and I will each match it. Music by Lifeformed ► https://lifeformed.bandcamp.com Medicine ► https://www.youtube.com/playlist?list=PL26HeTCO57qcMQB6CrU6QRzEi9tt9l1FI A Dad Didn't Brush His Teeth For 40 Days. This Is What Happened To His Kidneys. ► https://www.youtube.com/watch?v=hB07EJhMBRs A Student Felt A Sharp Pain In Her Side. This Is How Her Organs Shut Down. ► https://youtu.be/3QS3-wY-Xwg These cases are patients who I, or my colleagues have seen. They are de-identified and many instances have been presented in more depth in an academic setting. These videos are not individual medical advice and are for general educational purposes only. I do not give medical advice over the internet, see your own physician in person for that. #medicine #medical #knowledge #science #physician #doctor #pharmacist #nurse #hospital #health #healthcare #patient #care
Views: 3559872 Chubbyemu
Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women
 
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Get your hair loss treatment here ►►► http://endhairloss.eu Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women Follow us in our social networks: https://www.facebook.com/endhairloss.eu https://twitter.com/endhairloss https://plus.google.com/+endhairloss/posts https://www.youtube.com/user/endhairloss https://www.linkedin.com/profile/preview?vpa=pub&locale=i t_IT https://www.pinterest.com/paolo8808/stop-hair-loss-naturally/ http://paolo8808.tumblr.com/post/115257330725/top-5-foods-to-prevent-hair-loss-best-diet-for http://endhairloss.eu/best-supplements-for-hair-loss/top-5-foods-for-strong-hair/ Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast. The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism. If you follow a unbalanced diet, you may not notice the negative effects on your hair right away. It can take much longer to notice positive or negative changes. • In just 7 days with a bad diet, this can develop acne flare-ups; • In just some days you can notice a very sallow skin but • It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair. The nutrients you eat today help the hair follicle stay vibrant and strong. Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet. If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out. If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles. But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy. So, here are the top 5 foods for stronger and healthier hair: 1. Blueberries Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit. Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break. The alternatives I recommend are strawberries, kiwis and tomatoes. 2. Spinach Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow. The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale. 3. Lentils Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else. The alternatives I recommend are other beans such as soybeans and kidney beans. 4. Salmon The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair. Our body can’t make these fatty acids by itself, but these are really needed to grow hair. A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp. Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier. If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines. Other good sources are avocado, pumpkin seeds, and walnuts. 5. Walnuts Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course. They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage. Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning. These nuts contain also the mineral copper, which helps maintain the natural color of our hair. Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.
Views: 2121116 Endhairloss.eu
Top 10 Foods High In Protein [HD]
 
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SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Foods High In Protein 2017 10 Foods High In Protein Foods High In Protein Top 10 Foods High In Protein 2017
Views: 9973424 Scirocco ThePunisher
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
 
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For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 490906 Dr. Josh Axe
Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
09:58
Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 857767 ATHLEAN-X™
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1230548 Dr. Josh Axe
Multivitamin : The Natural Nutrition Source of All Time
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 66 Sang Kerr
One Source Vitamins
 
01:44
Many people are using vitamins not coming from one source. There are several studies showing that one source vitamins is better. To know more about this, please visit this link: http://www.vitaminsgroup.com/one-source-vitamins/
Views: 365 rickshacesar
Bodybuilding Tips | Essential Guide to Multivitamins
 
01:38
http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 236 Sang Kerr
The Only Vitamins You Actually Need On A Daily Basis
 
09:09
If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 656288 The List
The Best and Worst Vitamin C
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference. Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 263964 Dr. Eric Berg DC
SmartyPants 101: Organic Men's Complete
 
01:08
Each serving delivers vegetarian omega-3, probiotics, and 15 essential nutrients, including vitamin D as D3 to support bone health, B-vitamins to support energy, and zinc to support healthy immune function – all in one. They are also an excellent source of vitamins A, C, D, E, B6, B12, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, and selenium. SmartyPants are non-GMO, gluten-free, and for every bottle sold, we make a 1-for-1 nutrient grant to Vitamin Angels.
Top 5 Best Hair Vitamins 2016 Best Vitamins for Hair Growth Reviews
 
01:15
Top 5 Best Hair Vitamins 2016 Best Vitamins for Hair Growth Reviews. 01. Biotin 5000 mcg Per Veggie Softgel : ➥ http://amzn.to/2cQxHPw 02. Brock Beauty Hairfinity Healthy Hair Vitamins: ➥ http://amzn.to/2cm8S1Z 03. Hair Growth Essentials hair Loss Supplement for Women and Men: ➥ http://amzn.to/2cFXgbJ 04. Hair Growth Vitamins Supplement: ➥ http://amzn.to/2cFXXSf 05. HairAnew For Hair, Skin & Nails – Women & Men: ➥ http://amzn.to/2ddGrkb
Views: 24834 Art n Style
Best Multivitamin Guaranteed!!!
 
01:13
http://www.MiracleMulti.com Best Multivitamin for Men, Women, Athletes, & Bodybuilding on the market. Our One a day Multivitamin Benefits include Improved Health, Well being, Energy, Focus, Immune Support, Anti Aging. ***These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Views: 6346 MultiVitaminLab
Top 10 Vegetarian Protein Sources
 
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Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 634299 Natural Cures
Getting The Most Out Of Your Vitamin & Mineral Supplements and Absorbing the Vital Nutrients
 
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You researched and choose good quality supplements. But now are you taking them at the right time and with the right foods or other supplements? Adjusting your supplement timing and learning how to match them up, could help you get a whole lot more out of these health helpers. Multivitamins contain an array of vital nutrients, including vitamins, minerals and amino acids. These vitamins can be fat soluble (like vitamins A, D E and K) or water soluble (like the B-complex vitamins and vitamin C). Fat-soluble vitamins are dissolved in fat, then delivered by your bloodstream. Excess vitamins are stored in your liver for future use. Water-soluble vitamins dissolve in water and aren’t stored by your body. They have to be replenished every day. Take your multivitamin within 30 minutes of a meal to help aid digestion and boost the absorption of fat-soluble vitamins. Don’t take your multivitamin too close to bedtime. Vitamins B12 and C, found in most multivitamins, can have stimulating, sleep-disrupting effects. Direct sun is one source of vitamin D; however, it’s easier for those with paler skin to produce vitamin D. A fair-skinned person can produce an adequate amount of vitamin D in 15 minutes of sunshine exposure, whereas a dark-skinned person could take up to two hours and that’s without sunscreen. Studies have shown that vitamin D3 decreases mortality. The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. Although vitamin D can be taken on an empty stomach, taking it with a meal that contains fats, such as dinner rather than breakfast may increase your absorption. Calcium supplements have long been synonymous with bone health. They’re also important for strong muscles and a healthy heart. A low intake of calcium and vitamin D can lead to osteoporosis in both women and men. Another group that may be deficient in calcium is nine- to 18-year-old girls. Spread out calcium intake, as the body can’t absorb a large amount all at once. Take no more than 500 mg at a time. Don’t take calcium with any other mineral supplements or with a multivitamin. If you’re on any medication, consult your health care practitioner before taking calcium; many medications compete with calcium for absorption. One of the most underrated minerals responsible for numerous cellular functions is magnesium. Magnesium is required for heartbeat and blood sugar regulation and healthy nerve and muscle functioning. Magnesium converts vitamin D into its active form so that it can help with calcium absorption. Since intestinal absorption tends to decrease with age, magnesium is essential for older adults. Magnesium supplements that can be applied to the skin are an option for people who find oral magnesium supplements irritate their intestinal lining. Leg cramps often experienced by pregnant women or at nighttime can respond well to topical magnesium as well. Take magnesium with food and apart from other minerals. Probiotics are all the rage because of their beneficial effects on the digestive and immune systems. To help ensure probiotics survive stomach acid for delivery to the intestines, researchers have developed a coating that is both heat and acid stable. The benefits of liquid probiotics is that liquids distribute healthy bacteria all along the digestive tract. However, most liquid preparations require refrigeration; otherwise, the supplement will lose its potency. Take probiotics with a meal containing healthy fats, or at least 30 minutes before the meal, for best absorption. Before taking an iron supplement, get a blood test performed by your health care practitioner. A blood test can determine the true level of iron in your blood and whether you need an iron supplement. Professional guidance is important, as excess iron intake can be harmful. Take iron with a glass of freshly squeezed orange juice, as vitamin C helps the body absorb iron in the gut and regulates iron uptake and metabolism. Take iron with food to reduce the risk of an upset stomach. Don’t take calcium supplements at the same time as iron supplements or iron-rich foods; calcium can decrease iron absorption. Sources: https://www.consumerlab.com/answers/Which+vitamins+and+minerals+should+be+taken+together+or+separately/how-to-take-vitamins/ Thank you for watching! Good Day and Good Health The Refreshing Point Getting The Most Out Of Your Vitamin & Mineral Supplements and Absorbing the Vital Nutrients
10 Serious Side Effects Of biotin For Your Health, Hair, Skin & Nails
 
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10 Serious Side Effects Of biotin For Your Health, Hair, Skin & Nails https://youtu.be/HP92RLkVVAA Biotin – A Brief Biotin is a water-soluble vitamin that is found in foods like almonds, whole grains, eggs, sardines, pecan, dried fruits, cucumber, oats, strawberries, cauliflower, cow milk, and brewer’s yeast. Also known as Vitamin H or B7, biotin has become popular in recent times and is easily found everywhere in supplement forms. It is sold under a lot of names, such as Appearex, vitamin H, vitamin B7, biotin, and coenzyme R. Though biotin is a safe vitamin, it is better to stick to a recommended dosage. Check out here what are the side effects of biotin: 1. May Cause Acne: Too much biotin in the system can cause cystic acne on the chin and jawline. This vitamin increases sebum production in the skin, making way for ruptures and dirt accumulation. But it has been noted that acne fades away a few weeks after the biotin dosage is stopped. 2. May Cause Allergic Reactions: Some people may suffer from allergies due to the intake of biotin supplements. The allergic reactions are not very common, but there have been cases of people suffering from it. The allergic reaction could be a feeling of nausea, swelling of the throat and face, development of itchy rashes, tightness, or pain in the chest. 3. Effects During Pregnancy: One of the serious biotin effects is during pregnancy. Pregnant women should avoid taking high doses of Biotin. This vitamin may increase the risk of miscarriage. Though no tests have been performed on humans to confirm this, it is always better to consult a doctor before taking biotin during pregnancy. 4. Frequency Of Urination: There have been unsubstantiated reports that higher dosage of biotin can cause an increase in the need to urinate. There can be an unusual amount of sweating too due to the consumption of biotin in high dosages. 5. May Cause Diarrhea: Individuals on a high dosage of this supplement may also suffer from stomach cramps and diarrhea. When such a condition is observed, it is best to stop biotin consumption immediately! 6. Nausea: Many of those who take biotin supplements complain of mild nausea during the initial stages. With time, this side effect tends to taper off. 7. May Increase Blood Glucose Levels: A study has shown that biotin supplement is not recommended for those with diabetes as this vitamin increases the production of glucose and fatty acids in the body. It is better to consult a doctor, so as to not overdo the dosage of biotin supplements if you have diabetes. 8. Drug Interactions: Biotin has a negative interaction with anti-seizure and cholesterol-lowering medication. High dosage of biotin supplements can cause these drugs to work less efficiently. It can have an impact on the symptoms of diabetes. 9. Eosinophilic Pleuropericardial Effusion In a single reported case, the extremely rare condition of Eosinophilic Pleuropericardial Effusion was noticed in women taking biotin supplements along with Vitamin B5. A severe reaction occurred with the blood and air entering the pleural cavity space around the lungs, causing a major pulmonary infection, which turned into a life-threatening condition. 10. May Cause Acute Respiratory Problems: In some people, a high dosage of biotin can cause acute respiratory problems or anaphylaxis. It is important to consult a physician immediately in such cases. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:http://www.stylecraze.com -~-~~-~~~-~~-~- Please watch: "Best Ways to Getting Rid Of Lizards From Your Homes" https://www.youtube.com/watch?v=GqBsMftIelk -~-~~-~~~-~~-~-
Views: 18004 No1HealthCare
How To Eat Healthy | What to Take in Your Daily Diet | Multivitamins
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 39 Sang Kerr
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 597567 Mic the Vegan
Surprising Facts about Multivitamins
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 52 Sang Kerr
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5205273 BRIGHT SIDE
Best Vitamin For Hair Growth - [ Hair Regrowth] Hair Products Men Best Hair Product For Men
 
09:31
https://abigailstore.avonrepresentative.com/ http://bit.ly/2y04hOg Best Vitamin For Hair Growth - Hair Products Men Best Hair Product For Men https://fashionbloggerlatest.blogspot.com/2018/09/how-to-build-backlinks-to-your-fashion-blog.html http://howtomakemoneyonlineforkids.tumblr.com You have actually become aware of vitamins for a healthy body. But did you know there are vitamins and minerals that assist in the development of healthy and balanced hair. As a matter of fact if you have excessive hair autumn get in touch with your family physician to have a look at the possibility of insufficiency of any kind of important supplements. A stressful and hurried lifestyle leaves few time for a balanced diet. The consequence is vitamin deficiency. And this together with basic deterioration of health and wellness causes hair fall also. So what are the very best supplements for hair growth? Antioxidant The first group of supplements that come to my mind is that vitamin group that is known as anti-oxidants. Supplement E, C and experimental carotene come under this category. You could either take the vitamins as tablets or in their organic type from meals that is wealthy in these vitamins. Green leafed vegetables like spinach, parsley, broccoli and mustard environment-friendly, entire grains, and nuts like almonds and sunflower seeds are all wealthy source of supplement E. All type of citrus meals and some veggies like tomato are fantastic resource of vitamin C. All orange and yellow colored fruits and vegetables like apricots, cantaloupes, and carrots are terrific source of experimental carotene. Vital Fatty Acids Omega 3 is the essential oily acid that is crucial for the health and wellness of your hair. Great resource of omega 3 is all sorts of seafood, such as salmon, halibut, and tuna. Olive oil and specific nuts like pines and flax seeds also give the body with omega 3. Protein Healthy protein is crucial for healthy and balanced hair growth patterns. If you are a vegetarian or you are on a diet make certain to check that your physique gets the necessary healthy protein. Otherwise the organic balancing procedure of the physique will begin a chain reaction where to fit the body's requirement of healthy protein the hairs in increasing stage will certainly be changed to resting phase of the hair growth cycles. Consequently there could be a great deal of dropping hair when the forced relaxing phase of the hair is over. Protein is normally stemmed from pet source. Meats, fish, milk, cheese, eggs and yogurt are all great source of healthy protein for the body. In fact it is one of the most crucial and finest vitamins for hair growth. Minerals There are some minerals like zinc, silica, selenium, potassium, manganese and sulfur are vital for healthy hair development. Most of these mineral can be located in poultry items like egg and chicken and milk items like meat and milk and cheese. Fruit seeds are the best vegetarian resource of zinc. Supplement B. This supplement holds the trick for the over all wellness of hair. While supplement B3 supplies healthy and balanced blood circulation to the scalp, vitamin B 5 assists avoid hair loss and advertise hair growth. Biotin belongs to supplement B household that is extremely well-known for early graying and stopping baldness. Iron. Iron insufficiency is a typical reason of hair fall. This deficiency reason slow blood circulation to the scalp and subsequently the hair follicles are robbed of the nutrients needed for their healthy and balanced development. Liver, kidneys and red meat are a few of the normal source of iron. Iodine. Did you understand iodine is essential for hair development? Thyroids sources imbalance of iodine in our body and the result is hair autumn. It is most ideal to have our body's requirement of iodine from natural food resource like salmon, fish and shellfish, lima grains, eggs, potatoes, molasses, watercress, algae, and garlic. These are the most effective supplements for hair development. Of course these supplements will enhance your over all wellness also. Only when you have a healthy body, you could have healthy and balanced hair as well. The remedy to all your hair complication is to have nutrition that provide these vitamins. If you take care to offer the physique with these vitamins, I am sure your hair loss issue will be gone. Yet all the most effective vitamins for hair development are not going to function if you do not take effective care of your hair. If you want to know even more concerning the role of Vitamins In Advertising Hair Growth. also check out http://www.youtube.com/watch?v=Y8jfUO... http://youtu.be/VJSehd1GrEE Best Vitamin For Hair Growth - Hair Products Men Best Hair Product For Men
Views: 8499 Trustedandworthy
5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
 
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Highest quality supplements. Used by today’s top professional athletes. http://athleanx.com/x/tested-trusted-true-supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt. To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements. The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level. Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track. If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption. Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work. For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level. For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3245745 ATHLEAN-X™
What to eat for healthy hair: Dr. Rajput
 
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Dr. Rajesh Rajput, a Trichologist & Hair Transplant Surgeon, has an experience of 25 years in providing focused solutions for hair transplant surgery for women and men.
Views: 2033721 Sify Health
10 Warning Signs You Have Vitamin D Deficiency
 
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How to Stay Healthy. We all have days when we feel absolutely exhausted or sometimes a little down in the dumps. But if you find yourself constantly catching the cold, feeling depressed more often than not, or even losing your hair, you very well might have a vitamin D deficiency! In this video, you'll find about 10 signs that your body is severely lacking this unique vitamin. If you realize that you have at least some of these symptoms, it's time to take immediate action! TIMESTAMPS You get sick really often. 1:55 You constantly feel tired. 2:46 You suffer from chronic backache and pain in your bones. 3:28 You suffer from bone loss. 4:08 You have skin problems. 4:45 You have problems with excess weight. 5:19 Your wounds heal too slowly. 5:48 You have hair loss. 6:21 You have depression. 6:40 You suffer from muscle pains. 7:04 Which groups of people have a higher risk of vitamin D deficiency? 8:05 Why is vitamin D so important? 8:46 Which foods are rich in vitamin D? 9:27 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In recent years, there have been several extended studies that have found a proven connection between vitamin D deficiency and infections of the respiratory tract, such as bronchitis, pneumonia, and the common cold. -One woman suffered from headaches and chronic fatigue. When she had her blood tested, doctors saw that the level of vitamin D in her body was 5.9 nanograms per milliliter. Vitamin D supplement solved her health problems. -People with low vitamin D levels were two times more likely to suffer from bone pain in their ribs, legs, and joints. -Researchers found a connection between low vitamin D levels and bone loss in the 1,100 menopausal and postmenopausal women that participated in the study. -One of the many consequences of a weakened immune system is that your skin cells may start producing more oil. Another skin problem that can result from a shortage of vitamin D in your system is psoriasis. -Studies have shown that people who have enough vitamin D lose weight more easily. -Vitamin D boosts the production of special compounds that are vital for the wound-healing process. These compounds are basically responsible for forming new skin. -Severe hair loss may be caused by low levels of vitamin D, especially in women and children, as research has shown. -65% of studies on the topic have found a connection between depression and low levels of vitamin D. -In 2014, researchers at Bern University Hospital in Bern, Switzerland found that 71% of those who suffer from chronic muscle pain have a shortage of vitamin D. -Adults aged 55 and older, office workers who spend most of their time indoors, people with darker complexions, people who have a high percentage of body fat are at a higher risk of developing a vitamin D deficiency. -If you’re vitamin D deficient but you’re not aware, it will progress and can lead to some nasty problems, including: soft bones in children and misshapen bones in adults, different types of cancer, cardiovascular, autoimmune, or neuromuscular diseases. -Fatty fish, cod liver oil, canned tuna, oysters, shrimp, mushrooms, are super rich in vitamin D. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 539612 BRIGHT SIDE
5 Foods To Eat To Quickly Gain Weight and Muscle
 
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Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 1726460 Body Hub
YNW Melly "Melly The Menace" (WSHH Exclusive - Official Music Video)
 
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Watch the official music video for "Melly The Menace" by YNW Melly. Follow YNW Melly https://www.instagram.com/ynw.melly/ https://www.twitter.com/ynwmelly/ https://soundcloud.com/ynwmelly/ https://www.facebook.com/ynwmelly772/ Directed by DrewFilmedIt https://www.instagram.com/drewfilmedit/ SUBSCRIBE for more: http://bit.ly/subWSHH More WorldstarHipHop: http://worldstarhiphop.com https://twitter.com/worldstar https://facebook.com/worldstarhiphop http://instagram.com/worldstar Shop WorldStar: http://shop.worldstarhiphop.com WorldstarHipHop is home to everything entertainment & hip hop. The #1 urban outlet responsible for breaking the latest premiere music videos, exclusive artist content, entertainment stories, celebrity rumors, sports highlights, interviews, comedy skits, rap freestyles, crazy fights, eye candy models, the best viral videos & more. Since 2005, WorldstarHipHop has worked with some of our generation's most groundbreaking artists, athletes & musicians - all who have helped continue to define our unique identity and attitude. We plan on continuing to work with only the best, so keep an eye out for all the exciting new projects / collaborations we plan on dropping in the very near future.
Views: 13799175 WORLDSTARHIPHOP
Wholesale Vitamins
 
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Maxvite.com is your number one source for premium brand vitamins, minerals, herbs, amino acids, fish oils and teas. We have a large selection of Natural and Organic food at discounted prices and we're committed to offer the widest range of products including a large variety of kosher products.
Views: 92 david adress
Best Vitamin for Men in Jacksonville, Fl USA source of FIBER, antioxidants, probiotics, & Herbs.
 
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→ http://ow.ly/H454F ← This #MultiVitamin is a great source of FIBER, antioxidants, probiotics, & Herbs. It also can be indexed as: supplement, phytonutrients, nutrition, betacarotene, selenium, chromium, zinc, folicacid, flavonoids, magnesium, trisilicate, beetroot, lactobacillus, blackwalnut, antioxidants, prebiotics, mineral, Multimineral, 800-572-8446 & MLM. Order by Phone: 800-572-8446 (Use Customer Code: 20019 when calling) or order online @ http://www.lifeplus.com/1/us-en/product-details/6193 ... My opinion is that this is the Best Vitamin for Men, Best MultiVitamin for Men in; Jacksonville, FL https://www.google.com/maps/place/Jacksonville,+FL/@30.34499,-81.720457,10z/data=!3m1!4b1!4m2!3m1!1s0x88e5b716f1ceafeb:0xc4cd7d3896fcc7e2 My opinion is that this is the Best Vitamin for Women, Best MultiVitamin for Women in; Atlanitc Beach, Fl https://www.google.com/maps/place/Atlantic+Beach,+FL/@30.342078,-81.4165997,14z/data=!3m1!4b1!4m2!3m1!1s0x88e449330b770b5f:0x12485e8b3ca99723 Neptune Beach, Fl https://www.google.com/maps/place/Neptune+Beach,+FL/@30.3159955,-81.4154065,15z/data=!3m1!4b1!4m2!3m1!1s0x88e449208cc27ef3:0x4a857bf2f0a21cca Deerwood Country Club Inc, Golf Club Drive, Jacksonville, FL https://www.google.com/maps/place/Deerwood+Country+Club+Inc/@30.228675,-81.547711,17z/data=!3m1!4b1!4m2!3m1!1s0x88e5caed9beddcf7:0x241c97dee9a8cac3 All Florida https://www.google.com/maps/place/Florida/@27.9757279,-83.8330166,6z/data=!3m1!4b1!4m2!3m1!1s0x88c1766591562abf:0xf72e13d35bc74ed0 All USA https://www.google.com/maps/place/United+States/@37.6,-95.665,4z/data=!3m1!4b1!4m2!3m1!1s0x54eab584e432360b:0x1c3bb99243deb742 BEST MULTI VITAMIN: Want Better Nutrition? What will Daily BioBasics Veggie Caps do for me? Daily BioBasics Veggie Caps are an amazingly comprehensive multiple-vitamin/mineral product formulated in a convenient, concentrated form that you just swallow with your favorite beverage once a day. It is based on the Daily BioBasics canister product, with minimal modifications for convenience and portability in a 16-capsule daily serving format. BioBasics Veggie Caps include 100% or more of the United States Department of Agriculture (USDA)Daily Values (DV) of twenty essential vitamins and minerals. Supplemental iron is excluded because most people don’t need it and, in excess, it can stimulate free radical production; also excluded are phosphorous, potassium, and sodium which are minerals that are prevalent even in diets of poor quality. Daily BioBasics Veggie Caps also contain phytonutrient concentrates from 35 fruits and vegetables,18 herbs, numerous antioxidants, plus prebiotics and probiotics as well as over half of the recommended DV of fiber so important to routine cleansing and healthy bowel function.◊ All this nutrition in a convenient,single serving makes Daily BioBasics Veggie Caps a popular way to get this valued nutritional insurance. Index: #multiplevitaminmineral #multiplevita #multiplevitamin #multivitamin #mineral #multiplemineral #supplement #phytonutrients #Nutrition #betacarotene #selenium #chromium #zinc #folicacid #flavonoids #magnesium #trisilicate #beetroot #lactobacillus #blackwalnut #Fiber #antioxidants #prebiotics #probiotics #Herbs http://www.lifeplus.com/1/us-en/product-details/6193 This is my #opinion Also see: http://youtu.be/7urEt2BOqvA http://youtu.be/eZzevjiLMIE http://youtu.be/prn54xYLVTM http://youtu.be/MJn_h1Ki7PI http://youtu.be/J_akOcXOca4
Views: 147 OfficerWally
Multivitamins - How does It Prevent Cancer
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 15 Donte Key
Everything You Need to Know About Vitamin B-12
 
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https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 1314311 Global Healing Center
SmartyPants 101: Toddler Complete
 
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SmartyPants Toddler Complete delivers a robust blend of omega-3 EPA and DHA and essential nutrients like vitamin D as D3 to support bone health, vitamin B12 to support normal immune function, and vitamin E, an antioxidant for the maintenance of good health – all in one delicious gummy. They are also an excellent source of vitamins A, C, D, B6, folate, biotin, iodine and zinc. SmartyPants are non-GMO, gluten-free, and for every bottle sold, we make a 1-for-1 nutrient grant to Vitamin Angels.
Best Way To Gain Weight Fast । 4KG In 2 Weeks
 
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In this video you will learn how you can gain weight with the help of banana, milk, raisins(kishmish)and small cardamom(choti ilaichi) most of the people think that they can gain their weight by taking junk foods and oily foods, no doubt it helps to gain their weight but this is not good for their health but the home remedy of banana, raisins(kishmish), milk and cardamom(choti ilaichi) will definetly help you to gain weight in the form of muscels in a best and easy way. how to gain weight naturally for mens, how to gain weight naturally at home, how to gain weight by home remedies, how to gain weight in month, weight gain foods list, what to eat to gain weight, how to gain weight in 2 weeks,
Views: 5662769 Tanya's Tips
5 Supplements You SHOULD NEVER BUY!!!
 
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These are the worst supplements not worth your money. Learn what to avoid and save for the best supplements available for weight loss and to gain muscle that are worth taking. If you're a beginner or if you're advanced watch this video to find out what to take and what not to take. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=buy Fat Loss Calculator: http://bit.ly/2oTEK1W Look a little over 5 years ago I was the guy that had every possible supplement that you could possibly imagine spread out on my counter. I was taking protein creatine glucosamine prostate supports liver support milk thistle fish oils, c.l.a.s digestive enzymes, just a whole bunch of stuff most of which I did not need at all. Unfortunately nobody was around to tell me that all the supplements that I bought were just leading to one thing and that was expensive pee. Seriously guys the supplement industry is huge. And there are a lot of products that you're told will help you build muscle or help you burn fat 3 times as fast but the truth is that most of these supplements are just gonna burn a whole in your wallet and you going to wind up spending money that you could have spent on good food that would actually get you way more results. Today I want to go over the top five BS supplements that you should stay away from. Let's start with number one liquid ketones. the reason why I wanted to mention liquid ketones first is because they're becoming more and more popular right now. The whole idea is that liquid ketones are supposed to help you enter ketosis faster so liquid ketones are really growing in popularity especially with the keto diet crowd. Unfortunately somebody should tell them that this supplements claims are just straight up lies. In order for your body to go into ketosis you have to restrict carb intake enough for your body to begin converting fat into ketones which will be used as energy. Simply put you're using fat as your primary source of fuel when you don't have any carbs. This process of using ketones for energy known as ketosis essentially allows people to Target their fat stores and burn more fat. Ketosis happens naturally when you take glycogen or carbs away from the body not when you add something in. Randomly adding in ketones into your body will not put you into a state of ketosis. Again ketosis leads to ketones, but ketones don't lead to ketosis. So when your body is in ketosis that leads to Natural Ketone production for fuel not the other way around. Adding in extra ketones for no reason will just give you extra fuel to burn before you start burning your own fat stores. Which was the whole point of taking the liquid ketones to begin with. It's actually really really stupid when you think about it. Anyway...Next up are massgainers That's right Massgainers are a complete waste of money and here's why.... first of all mass gainers are not healthy at all. It's pretty much a little bit of protein powder filled with a ton of sugar. In fact they have so much filler sugar that most Mass gainers fail lab tests for protein. Meaning that they have less protein than what's written on the package. if you want the best bang for your buck then buy regular protein powder & use it to make your own mass gainer. you can create a way better Mass Gainer with ingredients that come from real food for your body to actually use. What you do is you take 2 scoops of protein, two tablespoons of peanut butter, two bananas, two servings of rolled oats & one to two tablespoons of coconut oil. Then you add in either water or whole milk if you really want to add extra calories. Then blend it with some ice & walla you have yourself a killer massgainer thats cheaper & much more effective than what you would get out of a commercial mass gainer. Next on the list are multivitamins & I know a lot of people are going to lose it when I explain this because some people really do think that taking a multivitamin everyday Will magically keep them healthy. don't worry about my diet ....I got my multivitamins. Sorry to break it to you but your multivitamin is only doing two things... one overfilling the pockets of supplement companies & two giving you expensive piss......thats pretty much it. 3 studies published in the journal....annals of internal medicine found that multivitamins & minerals didn't perform any better than a placebo pill in regard to People's Health. Meanwhile supplements like multivitamins continue to lead a multi-billion-dollar industry. First of all we don't even understand the full spectrum of vitamins minerals & antioxidants present in real fruits & vegetables. Like what I mean is we might know about half of them or maybe 10 percent of them or maybe 1 percent of them...we don't know. But even that aside when you take the vitamins that you think we need to stay healthy & you make a synthetic pill I don't care if it's in a veggie cap its foreign to your body..
Health and Fitness | Role of Multivitamins In your Life
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 16 Donte Key
Men - Are You Vitamin D Deficient?  You Should Know!
 
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Watch and learn: - why you are probably vitamin D deficient AND you want to know for sure - the sources of Vitamin D (and one source to avoid) - why doctors are often behind the times when it comes to vitamin D and how to advocate for your health if your doctor isn't up-to-date about it) - and more! Vitamin D Resources Online: http://vitamind.mercola.com/ http://www.vitamindcouncil.org/ http://www.grassrootshealth.net/index.php/daction ** Join us for FREE ACCOUNTABILITY CLUB at https://www.facebook.com/groups/30daymanup/ ** Join us for the next 30-Day Man Up at http://www.30daymanup.com ** Connect with Coach Joe at http://www.CancerDudes.com ** Connect with Coach Lucas at http://www.ManMadeHealth.com
Views: 57 30-Day Man Up!
Natural Multivitamins - What Vitamins and Supplements Can and Can't Do?
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 15 Sang Kerr
Vitamins and Supplements - How Vitamins are Important for You
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 19 Donte Key
The Perfect Guide to Choose the Best Multivitamin | Dr. Mercola | Advice
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 106 Donte Key