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Why Do I Have Such Wide Hips?
 
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Why do I have such wide hips? You should be glad. Those were once called childbearing hips and considered very attractive. Only in an era when a woman was expected to pop out eight kids. It also meant she was less likely to die in childbirth. It's all genetics. Do you think I inherited this? Well, we haven't yet had hip implants to make them look bigger the way you can get cheek implants or a tummy tuck. I hate this. Women used to wear dresses with bustles to make their butts look bigger and side padding to make their hips look bigger. I look fat. So wear clothing that flatters your curves. With wide hips, you can easily get that 0.7 hip to waist ratio that guys love. Guys like skinny girls. No, that's the gay fashion designers who put women so starved they look like little boys on the covers. Guys are genetically programmed to appreciate women with a waist 70% of the width of their hips. So I could have a fat waist and still look good, given how wide my hips are. Wear tops that are tight fitting to flatter your curves, instead of long with dresses and tops that make your top look as wide as your middle. What can I do about these wide hips? I hate it. Does your body accumulate fat like an apple or a pear? Apples and pears are low fat fruit. Women with a pear shape store fat on the butt and hips. Women with an apple shape store most of it around the abdomen. I'm not sure. Maybe pear shaped. If you are pear shaped, work on losing body fat. That'll narrow down your hips. And how did I end up with fat around the rear and sides? Same reason as the bond structure: genetics. So it all really is my parents' fault.
Views: 39534 Momism Mommas
MY GO-TO JEANS GUIDE FOR BIG HIPS & SHORT GIRLS
 
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Let's discuss my go-to jeans guide for short girls, wide hips, and little calves. This has been a struggle for US ALL. But with time, travel and experimenting... I believe I have found some of the best, trendies jeans on the market suitable to ALL girls... but this ones for my shorties. :) 1. CHEAP MONDAY - high waisted super skinny jeans size: 24-25 price estimate: $60-$80 per pair link: http://bit.ly/2tDe2uR 2. ZARA - basic denim jeans size: 02 price estimate: $40-$50 per pair link: http://bit.ly/2rGcBzi 3. TOPSHOP - joni jeans size: w25l28 (petite) or w25l30 price estimate: $65-$80 per pair link: http://bit.ly/2rGfCzi ✿ instagram: http://www.instagram.com/jazzypooo ✿ twitter: http://www.twitter.com/itsthepoo ✿ snapchat: jazzypooo ✿ shop gymshark: http://www.gymshark.com ✿ shop womens best: http://www.womensbest.com ☞ business inquiries: [email protected] ♡ wanna send me stuff? 645 W. 9th Street Unit #110-350 Los Angeles, CA 90015
Views: 189745 Jazmine Garcia
How To Widen Hips and Reduce Broad Shoulders | 6 Outfits
 
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This video is about how to widen your hips and reduce broad shoulders. I'm using clothes from Evelina's wardrobe to visually balance her proportions. She used to be a professional swimmer and therefore has very strong shoulders and back. I am showing how silhouettes, colors and accessories change visual perception. Let me know what would you like to see next! ► Social media: Instagram: https://instagram.com/giedre.kavaliun... Facebook: https://www.facebook.com/giacavallistyle Blog: http://giacavalli.com Youtube: https://www.youtube.com/giedre ► Music by Ehrling: https://soundcloud.com/ehrling ► Icons made by Roundicons from Flaticon and is licensed by Creative Commons BY 3.0
Views: 81769 Giedre Kavaliunaite
20 MIN WIDER HIPS WORKOUT | How to Get Wider Hips - Large Hips - Widen Your Hips - Fitness Channel
 
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Wider hips bodyweight workout!!! 😄 There is nothing wrong with hip dips but if you're wondering how to get wider hips, this no equipment bodyweight workout is for you. Grab your bestie and let's work on that side booty together! ❤❤ Subscribe ❤❤ Most people will see the best results from doing this workout 2 - 3 times a week (along with eating clean of course!). Once you feel comfortable, you can progress to adding resistance bands or weights to widen your hips. Watch this video for my personal before & after photos and story of reducing my hip dips - https://www.youtube.com/watch?v=FdwmW1EqX5E 👉Follow https://www.instagram.com/kobokofitness ------------------------- 😃 MY LEGGINGS - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 964215 Koboko Fitness
How To Properly Dress Wider Hips
 
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If you have hips or booty for days then you won't want to miss this video! Get my FREE eBook right here: http://bit.ly/1Eb26ny
Views: 24924 Lauren Messiah
10 Exercises To Get WIDER HIPS | Tips To Reduce HIP DIPS | Scientific Approach
 
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10 Exercises To Get WIDER HIPS | Tips To Reduce HIP DIPS | Get Rid of Hip Dips | Reasons why you have hip dips | Scientific Approach Wearing: http://bitly.com/Gymshark_ChloeTing Flex Leggings Seamless Crop Top So guys I used to have no hips, really non existent hips and these exercises helped me out a lot. I still have pretty small hips because it is my bone structure but it is okay! It takes time and consistency to grow muscles. Hang in there if you want to reduce your hip dips or grow your hips! :) Also I was obviously sucking in and tensing my stomach in the video! I don't look like that 24/7. I don't want to create an unrealistic idea because I do have some love handles which is more obvious when I relax my stomach. :) ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting
Views: 3391373 Chloe Ting
13 Things All Girls with Wide Hips Know
 
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3 Week Diet https://tinyurl.com/3weekdiet-weight-lost-ebook 1. You have more sexual partners. 2. You never worry about keeping up with celebrity standards. 3. High-waisted clothing looks amazing on you. 4. You’re genetically more fertile. 5. Big hips, means big thighs. 6. The muffin top struggle is real. 7. You get on really well with your partner’s parents. 8. Sometimes chairs are not your friend. 9. You’ve lost all sense of spacial awareness. 10. There are certain things you can’t/won’t wear. 11. Your silhouette is always in fashion. 12. You never manage to find jeans that properly fit you. 13. They’re the Swiss army knife of body parts. -------------------------------------------------------------------------------- Subscribe! https://goo.gl/6EfSZG You can follow me here: https://twitter.com/TheLoveStory14 https://www.pinterest.com/hunghanghai1993/ https://plus.google.com/u/0/107579003834185204466 -------------------------------------------------------------------------------
Views: 928 Get Boyfriend Now
OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine
 
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 FREE stuff - http://bit.ly/butt-download Do you want wider hips? Trying to fix your hips dips? Then you already know that you want a workout that targets the muscles in your side booty! That's what this booty workout is all about! ❤ Weightloss plan - http://bit.ly/free-download-weightloss ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... So, as I was saying before adding the links above (check them out by the way :)) Working the side booty muscles is the key to wider hips and can help fix the hip dip look. Now, while you may not be able to fix your hip dips PERFECTLY, exercise really does help to make a huge difference. You can make these exercises more intense by adding weights and resistance. But if you're a complete beginner, it is almost always a good idea to do your butt workouts without weights first. Once you master the movements, then you can go cray cray with the resistance and weights. It's all about slow and steady progress!! xo -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to achieve your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 5295598 Koboko Fitness
Fashion Nonva jeans review for wide hip girls
 
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I'm opening my fashion nova jeans I'm a size 12 so I order a size 15 from fashion nova o don't like to tight of a jean I hope this helps.
Views: 16 Precious Johnson
Hips. How Wide are Sexy Hips?
 
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Hips or what are also referred to as hip-waist ratios, are considered by many people as been a crucial physical feature for attractiveness or sexiness of girls and women. However, how wide sexy hips should be, is subjective, and as such so far there is no concrete answer to that. Hips are also linked to fertility of girls and women, as well as degrees of risk for possible fatal childbirths among girls and women, with wider hips linked to lower risks. Furthermore, recent research findings indicate possible link between hip widths with appetite for sex. Read more about hips and their implications. 1) https://plus.google.com/+DrJacobKimaryoEntertainment/posts/XhgU4EFAvuz 2) http://www.womenshealthmag.com/sex-and-love/wide-hips 3) https://www.springer.com/about+springer/media/springer+select?SGWID=0-11001-6-1462070-0 4) http://www.livescience.com/45132-wide-hips-one-night-stands.html Learn more about JK Freelance's Sexy Girls and Women of the World www.facebook.com/sexygirlsandwomenoftheworld
Views: 32138 JK Freelance
THE TRUTH ABOUT HIP DIPS
 
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Thank you so much for watching this video! In this video I'm addressing a topic that is very close to my heart and sharing my long term struggle with my hip dips or violin hips. ive struggled with body image issues for a long time before hearing the term hips dips and i wanted to make this video for all my hip dips ladies out there. Please check out the links bellow and make sure to subscribe for more videos :) Veganize Me: http://www.henyamania.com/ebook Best Of Mama: http://henyamania.com/momsebook/ ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ Get my Veganize Me ebook http://www.henyamania.com/ebook Get my Best Of Mama ebook!!! http://henyamania.com/momsebook/ Get my t-shirts! http://vegangsta.deco-apparel.com/ Support me on Patreon! https://www.patreon.com/henyamania ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ ▲SUBSCRIBE! http://bit.ly/11Hiyn9 ▲ASMR Channel http://tinyurl.com/henyaasmr ▲Hebrew Channel http://tinyurl.com/henyahebrew ▲EBOOK http://www.henyamania.com/ebook ▲SHIRTS! http://vegangsta.deco-apparel.com/ ▲Support Henya Mania! https://www.patreon.com/HenyaMania ▲Tumblr http://henyamania.tumblr.com/ ▲BLOG: http://www.henyamania.com/ ▲Instagram: http://instagram.com/henyamania ▲YouNow http://www.younow.com/henyamania ▲Snapchat: henyamania BUSINESS INQUIRIES [email protected] Join Challenge 22+ to try veganism for 22 days! http://www.challenge22.com/challenge22 MUST WATCH: Best speech you'll ever hear https://youtu.be/es6U00LMmC4 The Psychology of Eating Meat https://youtu.be/7vWbV9FPo_Q Glass Walls https://youtu.be/5-g9D9tFpLw The Leading Causes of Death https://youtu.be/30gEiweaAVQ EARTHLINGS https://youtu.be/PB_ZMiYy_OQ Cowspiracy: http://www.cowspiracy.com Forks Over Knives: http://www.forksoverknives.com/the-film/ RECOMMENDED BOOKS: Eternal Treblinka http://amzn.to/1G1ftIu Carnism: http://amzn.to/1Mnk5FA Dominion http://amzn.to/1G1gb8N Animal Liberation: http://amzn.to/1OwRfH9 Skinny Bitch http://amzn.to/1jrINgI Recommended Products: Health Force Probiotics https://healthforce.com/index.php?aff... Vegan Cuts Snack box http://caurl.co/r/5ll2d/gd1g Beauty Box http://caurl.co/r/5ll2d/g2r8 Marketplace: http://caurl.co/r/5ll2d/g6lg Music: Frakture - Hindsight FTC: Not sponsored. All opinions are my own. Some of the links above are affiliate links.
Views: 326023 Henya Mania
How I got super wide hips | Home workout for Hip Dips
 
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How I got super wide hips | Home workout for Hip Dips ============================================== If you are looking to get wider hips at home without weights or equipment, you are in the right place! ============================================== The Zygostatics team have NEVER lifted weights before and have built their physiques using scientifically designed bodyweight exercises that can be performed in your own home. ============================================== * DONT FORGET TO LEAVE A COMMENT * HIT THE LIKE BUTTON * AND SUBSCRIBE FOR MORE QUALITY CONTENT #zygostatics #noweightsnoworries #subscribe ============================================== OUR IG: @zygostatics ============================================== SUPPORTING VID REFERENCES https://www.nejm.org/doi/full/10.1056/nejmoa033179 https://academic.oup.com/jcem/article/97/7/2388/2834256
10 MIN Curvier, Wider Hips Workout » Scientific Approach / No Equipment / Hip Dips Fix
 
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Get rid of HIP DIPS in 10 minutes! Hip dips are caused by having high hips (the positioning of your pelvis and thigh bones), it could be genetics…In this video we are trying to fix this shape which makes a lot of you girls feel unconfident. ☟click to show more☟ There are 3 main muscles that might help you get fuller and curvier hips. These are gluteus medius, minimus and Tensor Fasciae Latae muscles. So, growing those 3 muscles may help you get wider hips. Hope these workouts work for you guys. They really work for me, I used to have no hips and small butt but I feel much confident now. ♡, Hana ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ »» ABOUT ME: I’m from the Netherlands, I got a Diploma major in Business and Marketing. My background is quite different, my grandfather was a doctor, my aunt and my mom both were nurses; this might be the reason why I love medical sciences and nutrition :) I like sitting for hours reading about this topic without getting bored 💤 Hope you guys enjoy my videos and support my channel ♥️ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ MY DIET ♨ ☞ WHAT I EAT TO TRANSFORM MY BODY, GROW BOOTY & GET WIDER HIPS : https://payhip.com/b/o5uP ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ THE GREATEST GIFT OF LIFE IS FRIENDSHIP » Subscribe for new videos every week https://www.youtube.com/c/hanamilly » Instagram: https://www.instagram.com/hanamilly/ » Facebook: https://www.facebook.com/hanamilly/ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ ☞ WORKOUTS IN THE VIDEO 1. Fire Hydrant 2. Straight Leg Fire Hydrant 3. Donkey Kicks 4. Side-Lying Hip Abduction 5. Abductor Squat 6. Squat With Abduction Lift 7. Side Lunges 8. Side Curtsy Lunges 9. Sumo Squats 10. Standing Leg Raises 11. Ins and Outs 12. Quadruped Hip Circles 13. Glute Bridge With Abduction 14. Side Shuffle ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ TONE UP AND SCULPT YOUR WHOLE BODY ☞ Grow Booty & Curvier Hips Playlist http://bit.ly/2KRzhRG ☞ Abs Series | Flat Belly - Small Waist Playlist http://bit.ly/2w5DtIk ☞ Bikini Body Workout Series http://bit.ly/2uM8HEv ☞ Back To School Series http://bit.ly/2MK5c8y ☞ Beginners Strength Training Playlist http://bit.ly/2M1GH9I ☞ Printable healthy recipes, meal plans + workout plans http://bit.ly/2w83wyr ➳ My Booty Diet + Printable Meal Plans | Grow Booty Fast & Naturally https://youtu.be/2O3mBud9qv8 ➳ My Workout Clothing Haul + Printable Workout Plans https://youtu.be/SrLKtYSCgo0 ➳ Q&A + Printable High Protein Sources | Reduce Hip Dips https://youtu.be/wlmlaBev63M ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Exercises To Get Wider Hips | Tips To Reduce Hip dips | Get Rid of Hip Dips | Reasons why you have hip dips | Hip Dips Fix | No Equipment At Home Routine | Curvier Hips | Get Bigger Hips | Workouts For Bigger Fuller Hips | Get Round Hips Fast | Tips toBuild Wider Hips MUSIC CREDITS: Jim Yosef - Link http://soundcloud.com/jim-yosef Culture Code - Make Me Move (feat. Karra) [Tobu Remix] TULE - Together TULE - Fearless http://soundcloud.com/7obu
Views: 357643 Hana Milly
Wide Hips vs No Hips (aka Big Hips) | ONISIONSPEAKS
 
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Have you subscribed to my new channel? All new videos are uploaded here now: https://www.youtube.com/channel/UC95SUj5wAVYcgGpF2A4Hm9Q (TYSM for subscribing!) Exclusive Videos For Patrons Only: http://patreon.com/onision Join my YouTube club: https://www.youtube.com/channel/UCZhkUguiTBJVZrrdMSjLbsQ/join ♥ Autographed Onision photos: http://onision.wtf ♥ Download my music: https://itunes.apple.com/us/artist/onision/422119584 ♥ Shirts: http://onision.spreadshirt.com ♥ Poshmark: https://poshmark.com/closet/onisionshirts YouTube ♣ Onision: http://youtube.com/onision ♣ OnisionSpeaks: http://youtube.com/onisionspeaks ♣ UhOhBro: http://youtube.com/uhohbro ♣ Laineybot: http://youtube.com/laineybot Social Media ☻ My Instagram: https://instagram.com/Onision ☻ My Twitter: http://twitter.com/onision ☻ My Facebook: http://facebook.com/onision I am Onision, this is the OnisionSpeaks channel where I talk about motivation, daily life, YouTubers, vlogs & mostly just family friendly stuff these days. Thank you for watching & thank you for subscribing. I hope you love/enjoy the new videos to come. ✉ CONTACT ONISION ✉ ✎ Non-business: http://onision.net/contact ✎ Business: [email protected] Streaming ♣ OnisionGames: http://youtube.com/onisiongames ♦ Twitch: http://twitch.tv/onision ♦ YouNow: http://younow.com/onision Extra ☻ Wikipedia: https://en.wikipedia.org/wiki/Onision ☻ DA: https://onision.deviantart.com/
Views: 393579 OnisionSpeaks
Grow Your Hips & Butt | Home Booty Workout | Side Butt | Hip Dips
 
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Shop my outfit: http://gym.sh/Shop-Chloe-Ting This outfit will be available on 1st Feb! Try this workout if you want to build your side glutes and get wider hips! This will definitely help to round out your booty. Of course, you'll need to make this workout more challenging by adding more weights or by doing my volume or reps. Enjoy the workout!
Views: 703595 Chloe Ting
Sexy WIDE Hips small waist Pawg!
 
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Like and subscribe for more. Her Instagram: https://www.instagram.com/s.adgalbri/?hl=en Song Used: https://www.youtube.com/watch?v=rhf_b6zXRtg
Views: 304907 Pawg Nation
How To Grow Wider Hips? Anatomy 101 Explained
 
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Can you grow wider bigger hips? This is a breakdown of how your bone structure/anatomy will determine how wide your hips can grow. This is all based on body types. There are a ton of workouts to get bigger hips/wider hips. But we cannot forget about what we can physically achieve based on our genetics and anatomy. This is a more scientific approach to growing your hips and whether or not it's possible and to what capacity. ---------------------------------------------------------------------------------- FIND ME HERE: ➢ INSTAGRAM: https://www.instagram.com/iamvblanco/ ➢ TWITTER: https://twitter.com/iamvblanco ➢ FACEBOOK: https://www.facebook.com/Blahnkoh/ ➢ TUMBLR: http://blahnkoh.tumblr.com/ ➢ SNAPCHAT: iamvblanco ➢ MYFITNESSPAL: viblanco ➢ BUSINESS INQUIRIES ONLY: [email protected] ➢ MY SPOTIFY PLAYLIST - https://goo.gl/QZJ8RY ➢JOIN VIP EMAIL LIST: https://goo.gl/Km3K3r ---------------------------------------------------------------------------------- DON'T FORGET TO ENTER MY GIVEAWAY! ENDS MAY 31ST 2017! ⬇️😜 GIVEAWAY RULES! (Open internationally!! I see you all!) 1️⃣ MUST FOLLOW ME ON INSTAGRAM 2️⃣ TAG 3 FRIENDS IN MY LATEST INSTAGRAM PICTURE 3️⃣ MUST BE SUBSCRIBED TO MY YOUTUBE CHANNEL 4️⃣ LIKE MY LATEST YOUTUBE VIDEO (linked in bio) 5️⃣ LEAVE A COMMENT ON MY LATEST VIDEO (with your Instagram username) LETTING ME KNOW WHAT VIDEOS YOU WOULD LIKE TO SEE NEXT! 6️⃣ SHARE MY LATEST VIDEO (on a platform of your choice) THATS IT! ⬇️ THIS TIME THERE WILL BE A 1st and 2nd place WINNERS! 1st place winner will win a lululemon or Nike gift card (your choice) 2nd Winner will win a huge GOODIE BAG FILLED WITH A bunch of GREAT STUFF! THANK YOU AGAIN FOR ENTERING AND APPRECIATE YOU ALL SO MUCH! ---------------------------------------------------------------------------------- SUBSCRIBE FOR MORE VIDEOS LIKE THIS 😄 https://www.youtube.com/user/MrVBLANCO08 ---------------------------------------------------------------------------------- MY P.O. BOX ❤🎁 PO Box 73601 Washington, DC 20056-3601 -------------------------------------------------------------------------------- My Poshmark Shop: https://goo.gl/V92Fbf -------------------------------------------------------------------------------- Checkout The Blog: https://www.blahnkoh.com/ -------------------------------------------------------------------------------- Products I Recommend on Amazon: https://goo.gl/GhgWh1 --------------------------------------------------------------------------------- What I Use To Film*: 1. Camera - http://amzn.to/2f87IH4 2. Studio Lights - http://amzn.to/2f4eudI 3. Bendy Camera Tripod - http://amzn.to/2eJZpTw 4. My Computer - http://amzn.to/2fZvTX9 5. Preferred Memory Card - http://amzn.to/2gmknZJ 6. Leather Camera Case - http://amzn.to/2imDSS3 7. LED Ring Light - http://amzn.to/2iL34hd 8. Other Tripod - http://amzn.to/2jbBuJN 9. External Hard Drive - http://amzn.to/2kzeQMG 10. Tubebuddy Keyword Tool - https://www.tubebuddy.com/vanessablanco ---------------------------------------------------------------------------------- CHECK OUT MY PREVIOUS VIDEO: https://youtu.be/IfJ56FyC438 ---------------------------------------------------------------------------------- DISCOUNTS & REFERRAL CODES*: ♡ VANESSA10 at Checkout for 10% off - http://www.getfitandthick.com/ ♡ EBATES How I Get Money back when I Shop Online - https://goo.gl/ZTDwvk ♡ UBER $20 FREE RIDE - 6vn5m ♡ LYFT FREE RIDE - VANESSA074799 ♡ GET $5 ON POSHMARK - UQXXB ---------------------------------------------------------------------------------- Music: Not My Own ---------------------------------------------------------------------------------- Peace & Love My Friends - Vanessa FTC: This video is not sponsored and all opinions are my own. DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel so I can continue to bring you the best quality content.
Views: 40678 Vanessa Blanco
BEST JEANS FOR CURVY / THICK WOMEN
 
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Lizlizlive | BEST AFFORDABLE JEANS FOR CURVY / THICK WOMEN; Amazing jeans for curvy women, jeans for small waists, jeans for petite women, best jeans for thick women. As you can tell by the title, this video is all about different jeans for curvy and petite women shaped like myself. I know it can be a struggle at times to find jeans that are tailored for smaller waists and wide hips. So I decided to share my favourite jeans in a video for you guys. I hope you find this video helpful ! I am always on the search for jeans that fit perfectly to add to my collection. I would love it if you guys shared your favourite pair of jeans in the comments section below. Thank you guys for watching ! I shall speak to you guys in my next video, Liz xox INFORMATION ON THINGS WORN IN THIS VIDEO: - HAIR INFO : https://www.youtube.com/watch?v=ItUg79jr5DU - Foundation worn : https://www.youtube.com/watch?v=ywsBGN9o734 - Makeup Details : https://www.instagram.com/p/BfMFWhqHY0M/?taken-by=lizlizlive Previous Videos : MARRIAGE, BRIDESMAID DRAMA, INCONSISTENCY ON YOUTUBE + MORE | Q&A : https://www.youtube.com/watch?v=IgswhbtLKoo TARTE SHAPE TAPE FOUNDATION... WTH IS THIS ?! THE SHADE RANGE IS TRASH : https://www.youtube.com/watch?v=luuOvzV1ZBg BEST MAKEUP PRODUCTS OF 2017 + ADDRESSING SOCIAL MEDIA DRAMA !!! https://www.youtube.com/watch?v=-qRm5WGLz4Q B.O.M.B | Black Owned Makeup Brands Tutorial : Should we support black owned brands ?! : https://www.youtube.com/watch?v=MMmbKlTx4RU NEW FENTY BEAUTY GALAXY COLLECTION... Honest AF Opinions | Tutorial & Swatches On Darkskin : https://www.youtube.com/watch?v=K75pnPX1y0s JEANS MENTIONED IN THIS VIDEO: * NEW LOOK JEANS: I got all the jeans in a UK size 10, apart from the Joni Jeans from Topshop, which were a UK size 12 - Hallie Jeans: https://rstyle.me/n/cywfp99exw - Yasmin Jeans: https://rstyle.me/n/cyrktf9exw * H&M JEANS : https://rstyle.me/~al8YY * Prettylittlething Jeans: https://rstyle.me/n/cys4up9exw * Topshop Joni Jeans: https://rstyle.me/~alf0I * Missguided Jeans: https://rstyle.me/n/cys6sr9exw * Dorothy Perkins Jeans/ Jeggings: https://rstyle.me/n/cys7hn9exw SOCIAL MEDIA: Instagram: https://www.instagram.com/lizlizlive/?hl=en Twitter: https://twitter.com/lizlizlive Facebook: https://www.facebook.com/LizLizLive-200842849970681/?ref=bookmarks Business Email - [email protected] My PO BOX : Liz Williams Philbeach House Dale Haverfordwest SA62 3QU _ I UPLOAD VIDEOS ON / EITHER - TUESDAY, THURSDAY & SUNDAYS ^.^ Please hit the notification button to keep up to date, by getting notified anytime I upload content (the bell - next to the subscribe/subscribed button ) Discount code for wigs from RPGSHOW - IGLIZLIZLIVE : https://www.rpgshow.com ___ **** Some affiliated links are used in this post ***
Views: 72014 lizlizlive
SUMMER CLOTHING HAUL | Outfits For Wide Hips
 
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WEARALL discount code: ELLE15 - 15% off Grey loungewear set: https://www.wearall.com/olivia-baggy-cropped-hot-pants-loungewear-set Floral crop top: https://www.wearall.com/isabella-floral-lace-padded-short-sleeve-crop-top? Pink jeans: https://www.wearall.com/anne-denim-distressed-anke-high-waist-skinny-jeans? Denim jacket: https://www.wearall.com/lillian-distressed-back-cropped-denim-biker-jacket? Lace up pink crop top: https://www.wearall.com/penelope-ribbed-short-sleeve-lace-up-crop-top? Black jeans: https://www.wearall.com/jean-extreme-rip-distressed-high-waist-skinny-jeans? Pink co-ord: https://www.wearall.com/megan-bardot-frill-crepe-cropped-co-ord-set? MYBANDAGEDRESS: Black trousers: https://www.mybandagedress.com/view-all-clothing/trousers/georgina-black-trousers.html Grey top: https://www.mybandagedress.com/view-all-clothing/tops/sophie-slate-grey-top.html Pink skirt: https://www.mybandagedress.com/view-all-clothing/skirts/bianca-blush-pink-bandage-skirt.html White dress: https://www.mybandagedress.com/view-all-clothing/dresses/india-white-dress.html GYMSHARK LINK: http://bit.ly/ElleDarby-Gymshark MYPROTEIN LINK & DISCOUNT: http://bit.do/ElleDarby ELLEDARBY10 FOLLOW ME: Instagram: @elledarbyfit Snapchat: elledarby Twitter: elledarby Website: www.elledarbycoaching.com Spotify: https://open.spotify.com/user/connors... Enquiries: [email protected] Facebook: https://www.facebook.com/elledarbyyou... MUSCLEFOOD CODE: ELLEDARBY gets free chicken!
Views: 29752 Elle Darby
Jeans for Pear Shapes & Wide Hips | PRIMARK & TOPSHOP
 
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**Skinny jeans for pear-shaped bodies and small waist, wide hipped beauties** Jeans haul starts at 2:08! Do you struggle to find jeans that fit both your bum and your waist? NEVER FEAR! I've got your covered. I've been a pear-shaped lady for a very long time. Admittedly I probably fall into the 'slight pear' category but I'm still a pear! And over the years I have STRUGGLED to find jeans to fit.. however in the past 3 or 4 years I've found a few styles that never fail to look good and I want to share them with you. If you are a similar shape to me and have found jeans that work for you, please pop links in the comments below! ENJOY!!! *** SOCIAL MEDIA: | Twitter | = @elainepower_ | Instagram | = elainepower_ | Facebook | = www.facebook.com/elaine.epower | Blog | = www.elainepower.wordpress.com **** Music by: "Joakim Karud" https://soundcloud.com/joakimkarud https://www.facebook.com/joakimkarudm... https://twitter.com/JoakimKarud
Views: 97639 Elaine Power
HOW TO GET AN HOUR GLASS FIGURE WIDER HIPS & BIGGER BUTT NATURALLY (REALLY WORKS)
 
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IG @AmorAntasia HAIR/WIG- AmorAntasia.bigcartel.com LIKE MY MAKEUP IN THIS VIDEO?! CLICK HERE FOR TUTORIAL - https://youtu.be/wiyuiDhIayU How to get an hour glass figure and maintain shape. How to fake wider hips by excercises and workouts. My workout routine for summer 2017.
Views: 268553 Amor Antasia
6 EXERCISES FOR BETTER GLUTES
 
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Hola Fit Familia! Welcome back! I hope you enjoy this video! Comment down below for more videos wohooo! Los quiero mucho ❤ Full workout down below! . . . Let's be friends / Vamos hacer amigos Instagram: Dianaruizfit SNAPCHAT: princesssdeee Twitter: Dianaruizfit PEScience Discount Code Saves you 30% off when you use DIANA Click on link below :) https://pescience.com/352.html _________ Resistance Bands & Ankle Strap https://www.thexbands.com Use DIANA @ checkout to save 10% ____________________________________________________________________ My Website https://dianaruizfitness.com . . . . *WORKOUT* Hip Abductor 4X10 Reverse Hip Abductor 4x10 S.M Sumo Deadlifts 4X10 S.M Glute Push 4X10 Rope Pull-Throughs 4X10 Cable Kickbacks 4X10
Views: 2532064 Diana Ruiz
HOW I GOT WIDER HIPS || Everything You Need to Know - How I Fixed My Hip Dips - Storytime
 
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👉 FREE stuff - http://bit.ly/butt-download Want to get wider hips? The best tips to get wider hips and fix hip dips are in this story time video. It does take time to get wider hips and reduce hip dips (in my experience) but it is possible. ------------ LINKS: ❤ Resistance bands - http://amzn.to/2uYd3IZ ❤ How to Gain Weight - https://www.youtube.com/watch?v=EjYo7... ❤ 10 Steps to a Beautiful Bubble Butt - http://bit.ly/koboko-butt ------------ Tbh, I didn't even know hip dips were a thing. When I saw that I had them, I just personally decided that I wanted to reduce the look. I used the tips in this video to make my hips wider and reduce my hip dips. I still have hip dips by the way, they're just not as deep as they used to be 😄 Did you enjoy this story time format? I'm thinking of vlogging on here once in a while. Yay or nay? ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 419143 Koboko Fitness
Daily Yoga Stretches To Get Wider Hips!
 
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Please don't forget to subscribe, share, like, comment & check out my other videos which will be linked below. Thank you for watching!!! IG: Ro_Mustlive Daily Yoga stretches to get wider hips! Pose: Happy Baby Pose Level: Gentle Pose: Reclined Bound Angle Pose Level: Moderate Pose: Frog Pose Level: Intense Pose: Thread The Needle Level: Gentle Pose: Half Pigeon Level: Moderate Pose: Double Pigeon Level: Intense Winter Lookbook 2017 https://youtu.be/30gLP_XdRvU Get Ready With Me l Romantic Date Night https://youtu.be/H-iFz0oplsM What I Ate Today l Weight Gain Diet https://youtu.be/asq2TybUKsc DIY CHOKERS OUT OF OLD ACCESSORIES https://youtu.be/5zM2C3zwjHQ Garlic and Ginger Hair Growth Oil for Long and thick hair https://youtu.be/H3tMBvJxqE4 GRWM Hair Edition- Sleek Low Ponytail https://youtu.be/Kl-GZhdLzCU wider hips exercise, wider hips gym workout, wider hips fast, wider hips and thighs, wider hips workouts, wider hips hacks, wider hips workout blogilates, wider hips lumowell, wider hips workout for men, wider hips home workout, wider hips, wider hips and smaller waist subliminal, wider hips and bigger but subliminal, wider hips at home, wider hips and smaller waist, wider hips and bigger but, wider hips before and after, wider hips bigger but, bodynomics wider hips, bigger wider hips, blogilates wider hips, build wider hips, wider hips cream, wider hips challenge, wider hips chloe ting, diy wider hips, wider hips exercise for women, wider hips exercise for women at home, wider hips exercise before and after, exercise for wider hips, wider hips for men, yoga for wider hips, squats for wider hips, subliminal for wider hips, surgery for wider hips, food for wider hips, hypnosis for wider hips, get wider hips, get wider hips subliminal, grow wider hips, wider hips in a week, wider hips in 3 days, wider hips in a month, i want wider hips, wider hips male, make hips wider, make your hips wider, wider hips no equipment, wider hips naturally, wider hips workout, wider hips plastic surgery, wider hips pills, wider hips results, wider hips subliminal, wider hips stretches, wider hips surgery, wider hips smaller waist, wider hips smaller waist workout, wider hips transformation, wider hips tips, how to wider hips, wider hips workout gym, wider hips workout fast, wider hips workout at home, wider hips workout for women, wider hips workout before and after, wider hips workout no equipment, wider hips without exercise, wider hips yoga
Views: 44940 Ro MustLive
BIG JUICY GIRL BOOTY THICK THICC PAWG PHAT BOTTOM TWERK WIDE HIPS
 
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BIG BUTT BOOTY THICC THICK GIRL BIG BOTTOM JUICY WIDE HIPS SHIRTLESS
Views: 43690 Pug Fister
How to make hips smaller | exercise for hips | big hips | part 2
 
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how to make hips smaller ? this video for Reducing your hips is possible, you just need to work for it and be consistent. If you combine this workout with cardio and a balanced diet, you will surely start to see your desired results my channel :-https://www.youtube.com/channel/UCv0OQ23EPYjQ015zBEOCsnw how to lose hip fat for women part 1:-https://youtu.be/wK2lkSiic7Y कूल्हों को छोटा बनाने के व्यायाम how to make hips smaller hip exercises big hips hourglass figure exercise for hips hip strengthening exercises wide hip women exercises for hip pain large hips hip pain exercises women with wide hips hip weight loss exercises women with big hips small waist big hips get bigger hips big hips women hip workouts big hips and thighs narrow hips hip joint exercises best exercise for hips best hip exercises wide hips small waist exercise for bigger hips exercise for hips at home big hips small waist exercise to reduce hips wider hips wide hip huge hips tiny waist big hips big hips exercise how can i get bigger hips small waist wide hips hip slimming exercises broad hips big hip women slim hips exercises to strengthen hips small hips wide hip bones exercise for hips reduction big bums hips thick hips wide hips women hips exercise for female exercise to reduce hips and thighs no hips hip rehab exercises exercises for the hips hip reduce exercise small waist big thighs exercise to reduce thighs and hips women with large hips hips loss exercise hip exercises for pain hip and thigh exercises women big hips exercises for wider hips smaller hips workout for hips hip strength exercises small waist big hips workout women wide hips hip fat hip muscle strengthening exercises big hips workout hip muscles exercises exercise to increase buttocks and hips exercises to widen hips i want bigger hips thin hips hip stretching exercises wide hips narrow waist exercise for hips and thighs at home how to make your hips wider -~-~~-~~~-~~-~- Please watch: "medical equipment for home use | important medical equipment for health | healthcare equipment" https://www.youtube.com/watch?v=Jatyf3Gj8jQ -~-~~-~~~-~~-~-
Lazy day wider hips & butt workout| how to get bigger hips while relaxing| exercises for wider hips
 
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Lazy day wider hips and booty workout| how to get bigger hips while relaxing hey guys, I wanted to share with guys some of my lazy wider hips workout. for those days that I really am too lazy to workout, but still want do something to maintain my hips and butt, this is my go to lazy day big hips, wide hips and how to get bigger hips exercise video. I really hope you like this video and please subscribe for more videos. Tell me in the comment box below, if you were able to try some of the workout. Please share, like and subscribe to my channel for body building videos from me…thank you Please Subscribe here: https://www.youtube.com/channel/UCRgJ... Watch my last video: https://www.youtube.com/watch?v=WD3Byf5I3_k&index=1&t=3s&list=PLkCJ3mTJsKVraLheaZbNfSAmsOT_MCMCO How to get a bigger butt video: https://youtu.be/pHMp6LdU7o8 Also, connect with me on Instagram, Facebook, and Twitter with the links below: https://instagam.com/abigailekweghi https://twiter.com/abigailekweghi https://facebook.com/abigailekweghi steak MUSIC: Spirit Of Things by floatinurboat
Views: 177660 Abigail Ekweghi
6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips
 
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MY BOOTY BUILDER RESISTANCE BAND: ➢https://www.lucylfitnesss.com/product-page/booty-builder-band Grow the Gluteus Maximus | A Scientific Approach: https://youtu.be/fOURaX5UibI Exercises for the Upper and Lower Glutes | Scientific Approach Training the Superior & Inferior Glutes: https://youtu.be/Ui8OO-N47Ak Last video I uploaded: https://youtu.be/Ug1EkZlrT0o --------------------------------------- How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link CONNECT WITH ME: ➢INSTAGRAM: @addictlulu ➢SNAPCHAT: LucyLFitness ➢YOUTUBE: LucyLFitness MUSIC: Song: Uplink & Jason Gewalt - Euphoria [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/MqyOPyBPlns Download: http://ncs.io/Euphoria For business inquiries only: LucyLFitness[at]gmail.com Lucy xo LucyLFitness is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
Views: 2435267 LucyLFitness
Get Thick Thighs And Wide Hips || Subliminal
 
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this is for get thicker thighs and wider hips This video contains audio affirmations that will give you thicker thighs and wider hips. Headphones or earphones are needed Listen (or watch) to This 2 or 5 times a day until you get results You should start seeing results after 2 weeks or 1 month or even less (it depend of the person not everyone saw results at the same time) Song : WORDS - Jason Shaw
Views: 196918 Jae Subliminals
sheza_druq - This Wide Hips can Make You CRAZY
 
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Follow Her On Instagram: @sheza_druq Sorry, unfortunately her account recently disappeared from Instagram but you can see more from her in social networks and her tag in Instagram. ------------------------------------------------------------------------------------------------------------ Thanks for Watching, Subscribe to Enjoy More
Views: 56396 Hot Thick Babes
Sexual sportswoman wide hips E.Pappa
 
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1998 - 2008
Views: 147130 SaSHA DMO
Artist Anatomy - Male vs Female - Hips
 
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There are major and subtle differences of the human pelvis when it comes to male vs female, in this video I discuss the main ones that make a difference if you're drawing characters. Each element can be toned down or greatly exaggerated, depending on the impact and stylization of your art. Gesture drawing app! https://cubebrush.co/advanches
Views: 83150 Ahmed Aldoori
Dress Recommendation for Wide Hips : Fashion for a Pear-Shaped Body
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowbeauty Watch More: http://www.youtube.com/ehowbeauty Dress recommendations for wide hips include a flare style, among others. Get dress recommendations for wide hips with help from an experienced fashion professional in this free video clip. Expert: Katie Cornish Contact: www.pearshapedgirl.com Bio: Katie Cornish is the founder and blogger of Pear Shaped Girl. Filmmaker: Josh Tomozolli Series Description: When picking out clothes to wear, you always want to keep your specific body type in mind. Get tips on how to love your pear-shaped body with help from an experienced fashion professional in this free video series.
Views: 22602 ehowbeauty
how to stretch hips for bigger, smooth & rounder look|stretches for hips bone|how to get bigger hips
 
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if you would want to have a smoother, rounder and bigger butt, then here in this video I will show you how to stretch your hip to achieve a bigger & rounder glute. hip stretches, how to stretch glutes I hope you enjoyed the video? PLEASE like, share the video and subscribe to my channel. If you have any questions let me know in the comment box below. Thanks for watching. Please subscribe for more videos Subscribe here: https://www.youtube.com/channel/UCRgJ8GxFbAHM_XGgwVzhYjg?sub_confirmation=1 ME: Hi, Am Abigail Ekweghi, welcome to my channel. I make videos every Tuesdays & Thusdays on fitness, fashion, Beauty, life style and random topics that interest me. Am glad to have you and thanks for watching my videos. You can also leave suggestion on video you would want to see next, I will be glad to do a video on it. Connect with me on my social platform Instagram, Facebook, and Twitter with the links below, I will love to hear from you. https://www.instagam.com/abigailekweghi https://www.twiter.com/abigailekweghi https://www.facebook.com/abigailekweghi Email: [email protected]
Views: 589788 Abigail Ekweghi
30 MIN LOWER BODY WORKOUT ➟ Get Bigger Butt & Wider Hips - BEST Rounder Butt Workout for Women
 
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NEW lower body workout for women from your FAVE fitness channel 😄! Get a bigger butt and wider hips with these exercises you can do at home! Your rounder butt awaits! ❤ Dumbbells (optional) - http://amzn.to/2y9D0HE 👉Free Stuff - http://bit.ly/butt-download These exercises are organized to get you a nice, rounder butt shape. Best part is? you can do this workout at home. Dumbbells are completely optional! Most people will get the best results from doing these lower body exercises 2 - 3 times per week! But be sure to check with your doctor for more specific recommendations or if you have any concerns! Love you. ❤❤ Subscribe ❤❤ ------------------------- 😃 MY LEGGINGS ------------------------- Shop - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💦 WARM UP & COOL DOWN ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 621600 Koboko Fitness
At Home Exercises for Wider Hips
 
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Want to learn how to get wider hips? Can't get rid of that hip dip? Here is one of my favorite at home workout routines (no equipment!) to build up the side of your butt, your outter/ side glutes, and fix your hip dip! Please don't forget to subscribe and like, our goal is 8 likes! Comment down below any requests for Fitness Friyay! xo ☽ ☾ Let's be friends! ♡ snapchat @towardsthestart ♡ instagram @theopalescentdragon ♡ twitter @therainbowhydra ♡ tumblr theopalescentdragon.tumblr.com
Views: 450739 MayainWonderland
Exercises for WIDER Hips | Fix Your Hip Dips by Vicky Justiz
 
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BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Coupon Code is VickyJustiz https://bit.ly/2pPgmxz for only 28$ These exercises will help you grow your side booty and fix your hip dips. Incorporate these exercises into your workout or do this is a workout 3x a week, and you'll see your hip dips filling out! Equipment Dumbells: http://amzn.to/2toeYTp ankle weights: http://amzn.to/2rxMBkF resistance band: http://amzn.to/2sC4tPC Welcome to my channel! Here you will find videos about fitness, health, beauty, fashion, DIY, vlogs, and more. This video is sponsored by White With Style. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 1097095 Vicky Justiz
Get Rid Of Hip Dips - Improved Version ll Subliminal
 
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Affirmations include: - Release excess fat from muffin tops - Fill in hip dips - Curvy round smooth hips that are full and toned - Change bone structure to get rid of hip dips - Muscles that fill in your hip dips - Perfect fat redistribution in your hips - Beautiful curvy butt - Look good in any dresses and jeans REQUESTS ARE CLOSED. All my subliminals: • Are downloadable • No frequencies • Can be heard without earphones Results depend on each person. Listen between 30 minutes and one hour to get faster results. If you feel overwhelmed, reduce the listening time to 6 times. Subliminals work better when you do not know the affirmations that's why i don't share them.
Views: 167753 Miss Subliminals
How to get wider Hips | 3 Min Stretch Routine | Stretching for beginners
 
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If you enjoy these workouts please donate whatever you can to https://www.paypal.me/TheBKBooty every penny helps ;) You guys ask me about meal prep I usually follow a pre made meal plan because it's too much work for me. If you are trying to lose weight. Socks - http://shopstyle.it/l/pNY6 Do this 3 min stretch routine before bed, when you wake up in the morning, or before/after a workout. Use a resistance band or belt as a strap to complete the hip flexor stretches. Hold each stretch for 30 sec before moving on to the next. 1. Happy Baby Stretch 2. Hip Flexor Stretch w/Bent Leg 3. Hip Flexor Stretch w/Long Leg 4. Flat Back Stretch 5. Cat Stretch 6. Downward Dog Stretch 7. Child Pose Stretch Start the current challenge by clicking below https://www.youtube.com/edit?o=U&video_id=bpN_162IunY Take a workout selfie and tag @thebkbooty #BKBootyChallenge so I know you are joining us! I will be sending daily motivation on the bkbooty facebook page click the link below, like the page and communicate with me there! https://www.facebook.com/BKBooty/ Let's get this video to 1,000 likes! Tag your bestie! Thanks for watching! @TheBkBooty Tags: booty workout,how to get a bigger butt,big butt workout,how to make your butt bigger,how to do squats,how to build a booty,butt building,thick fit,butt lifter,fitness,twerk,how to get a bigger booty,workout,stretch routine,how to stretch,quick stretch,how to get wider hips,how to get big hips,bigger hips,3 Min Stretch Routine,Stretching for beginners
Views: 1427418 The BKBooty Fitness
How to Get Bigger hips|4 Easy Exercises for Wider Hips | Widen Your Hip Muscles
 
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How to Get Bigger hips|4 Easy Exercises for Wider Hips | Widen Your Hip Muscles You want a wide and a big hips? Then this video will show you some of my top 4 Easy Exercises for Bigger Hips that you can do at the comfort of your home while watching tv or relaxing and yet it is very effective in giving you a large hips. The workouts here are basically a butt & hip workout I hope you like the video? PLEASE like, subscribe to my channel and share the video. Please subscribe for more videos Subscribe here: https://www.youtube.com/channel/UCRgJ8GxFbAHM_XGgwVzhYjg?sub_confirmation=1 Also, let me know in the comment box below, if they were easy for you. ME: Hi, Am Abigail Ekweghi, welcome to my channel. I make videos every Mondays on fitness, fashion, Beauty, life style and random topics that interest me. Am glad to have you and thanks for watching my videos. You can also leave suggestion on video you want, I will be glad to do them. Connect with me on my social platform Instagram, Facebook, and Twitter with the links below, I will love to hear from you. https://www.instagam.com/abigailekwegi https://www.twiter.com/abigailekweghi https://www.facebook.com/abigailekweghi Email: [email protected] ………………………………………………………………………………………………………………………….. Watch my Last video: Get to know me tag: https://www.youtube.com/edit?o=U&video_id=t6q0jHl1fsU
Views: 104405 Abigail Ekweghi
Get Wide Curvy Feminine Hips! Subliminals Frequencies Rife Biokinesis Hypnosis Potion
 
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Get Wide Curvy Feminine Hips! Subliminals Frequencies Rife Biokinesis Hypnosis Potion ☪ LOOP THIS VIDEO NOW! https://www.youtube.com/watch?v=nwzCpWwCjZE&list=PLOq0GdUy473ZZkX5LPi0AAjGVcWBTSDAL&index=1 ☪ SUBSCRIBE NOW! https://www.youtube.com/channel/UCb2BmdUxatJgQEV38PiTaKA?annotation_id=annotation_2804451371&feature=iv&src_vid=g9riKP7NCDA&sub_confirmation=1 ☪ENTIRE: Male To Female Transition Library: https://www.youtube.com/watch?v=rXUoBA3SnHg&index=1&list=PLOq0GdUy473YFgEau2kM-s860nsD-bVh- This Subliminal Audio Potion was created to make you Get Wide Curvy Feminine Hips! Frequencies Subliminals Rife Frequencies Biokinesis Hypnosis and much more. Listen daily and consecutively to allow the momentum of the potion to build up and produce significant results. You may listen will multitasking or doing other things such as watching tv, studying, doing chores or anything else as long as you listen. Race, Gender, Language Spoken, karma, religious background nor current residence have nothing to do with generating results. Get Wide Curvy Feminine Hips! Subliminals Frequencies Rife Biokinesis Hypnosis Potion ➳Are headphones/Ear phones required? No, Although you may not realize it, each headphone is actually sending slightly different frequencies to each ear. This generates the "Audio Potion" inside your mind, the essential frequency required to alter your brainwaves. If you listen to a binaural beat recording without headphones, it will still produce results. ➳How do I get quick results? Simply get yourself into a comfortable position and listen. That's all there is to it! You don't need to do anything special. Just let the recording take you on a journey. It's as simple as that. You can listen to the audio while multi-tasking and performing various tasks all you have to do is listen. Listen in a comfortable low volume. Results will vary from instant results to 6 months of consistent listening and will be worth it (trust me). Please note that we don't advise use of the recordings while operating machinery. You should also ensure that any special audio features on your player are disabled, such as Dolby Surround. ➳How often should I use binaural beats? Use them as often as you feel like. . Using these audios should should be a fun and exciting experience. If you're really not in the mood for them, skip a day. Keep in mind that the more you listen the quicker the results will appear. Listen until you achieve your desired results. ⚛WE DO NOT PRACTICE WITCH CRAFT/ WHITE/BLACK/VOODOO/SATANIC/DARK/ EVIL OR RELIGIOUS MAGIC OR SPELL WORK⚛ Subliminal Warlock utilizes Ancient world magic consisting of Alchemy, Astrology, Astronomy, Mediation, Image Magic, Word Magic, Spell Work, Ancient Symbolism, Amulets, Sigils, Mediumism, Isochronic Tones, Monaural Beats, Extrasensory techniques, Enchanted Herbs, Magic Potions (Personally Created), Hypnosis, Universal Subliminals, Shamanism, High Quality Frequencies, Ceremonial magic, Binaural Beats, Divination, Programmed Energy, Rife Frequencies, Biokinesis, Ritual work and many more precious techniques to powerfully produce amazing physical, mental, Intellectual and spiritual transformation results into your life. Remember, We are connected to everything around us. The things you focus on will appear for you. All you need is an open mind, a willing heart and a sincere desire to bring amazing things into your life. And always remember that positive thinking is essential to the success of your magical practice. Get Wide Curvy Feminine Hips! Subliminals Frequencies Rife Biokinesis Hypnosis Potion
💜How To Get Wider Hips and Bigger Glutes | 4 Super Moves For Sexy Glutes & Hips
 
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Add SIZE To Your Glutes - https://www.femniqe.com/GrowGlutes Get even more https://www.femniqe.com 💜How To Get Wider Hips and Bigger Glutes | 4 Super Moves For Sexy Glutes & Hips Want to spice up your lower body workout routine? Add this wider hip and bigger butt workout to your weekly plan. These moves will stimulate growth in your glutes and hip muscles. For the barbell squat, start with a weight that you manage the slowly increase the weight weekly. Make sure to pay attention to your diet, without that you will not see results. Check out our meal glute and hip building meal plan - https://payhip.com/b/YnMC It will help support your muscle repair, recovery and growth.
Views: 427953 Femniqe
HIP DIPS RESISTANCE BAND WORKOUT | Side Butt Workout w/ Exercise Band for Wider Hips at Home
 
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FREE stuff - http://bit.ly/butt-download The BEST resistance band workout for wider hips and to fix hip dips! You can do this butt workout twice a week. Make sure you are always progressing and challeinging yourself! That's how to make your butt grow. You can have the best booty if you work for it! xoxx  Resistance bands - http://amzn.to/2vBkKG0 ❤ Shop - http://bit.ly/kalina-leggings ❤ Get a weightloss plan - http://bit.ly/free-download-weightloss ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Butt workouts, ab workouts, back workouts, anything that will help you get SNATCHED, I gatchu! haha (I swear I don't talk like this in real life. loooll.) Subscribe! On this fitness channel, you'll find mainly workouts and health tips. I may throw in the occassional yoga, afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. etc. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 159891 Koboko Fitness
How to Lose Hip Fat + Best Hip exercises for women - Christina Carlyle
 
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Here's a link to learn more about my meal plans that are customized to your body type: http://www.christinacarlyle.com/programs/ Here's the blog post: http://www.christinacarlyle.com/how-to-get-rid-of-saddlebags/
Views: 838939 Christina Carlyle
MIRANDA COHEN - Personal Trainer: Gym Exercises for Booty, Legs, Thighs and Hip @ USA
 
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Tone, sculpt, lift, shape and strengthen your buns, hips, thighs, calves and even your abs and back with these lower body exercises by fitness model Miranda Cohen. Huge range of workouts for women designed by fitness model. Find the right womens workout routine and start getting results! These workout is designed for the gym or home gym. Subscribe on MY FITNESS GIRLS for more fitness about Fitness, Bodybuilding, CrossFit, Weightlifting, Gym Machine workouts, Gym Workout Training and Gym Workouts for Women: http://goo.gl/HuIKDN
Views: 32445 My Fitness Girls
How to Get Bigger Thighs Naturally / Get Thicker Thighs and Wider Hips
 
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How to Get Bigger Thighs Naturally / Get Thicker Thighs and Wider Hips Use this recipe each day until the desired result of obtaining hip fat, how to add weight to hips, wide hips, how to increase hip size, how to get bigger thighs. How to Get Bigger Thighs Naturally / Get Thicker Thighs and Wider Hips
Views: 85670 Natural Beauties
❤️How To Get Curvy Hips and Bigger Butt🍑| 4 Workouts For Wider Hips and Big Booty!
 
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Add SIZE To Your Glutes - https://www.femniqe.com/GrowGlutes Learn more https://www.femniqe.com ❤️How To Get Curvy Hips and Bigger Butt🍑| 4 Workouts For Wider Hips and Big Booty! This awesome curvy hip and butt workout routine will help to sculpt your lower body. If you want to get wider hips and butt then this workout plan is perfect for you. Obviously, you're bone structure can't change but your hip muscles AKA side booty muscles can be sculpted into curves. If you're slim built, you will have increase your calorie intake to support your gains. Eat high fiber and protein diet to help support your muscle growth. It doesn't matter you're genetics, if you're dedicated to a workout plan and healthy eating you will see results! ♥ SUBSCRIBE: http://bit.ly/femniqe ♥ Our Home: http://www.femniqe.com ♥ LIKE US: http://www.facebook.com/femniqe ♥ PINTEREST: http://pinterest.com/femniqe ♥ INSTAGRAM: http://www.instagram.com/femniqe - How To Get Curvy Hips and Bigger Butt - How to Widen Your Hips - how to get bigger hips and buttocks
Views: 1566929 Femniqe
How To Widen Your Hips| workout To Get Bigger Hips
 
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Watch and get tips to grow hips
Views: 111246 Fitness Club
BUILD YOUR HIPS - Exercises to FIX your HIP DIPS
 
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Start your FREE trial for my hourglass shaping FITNESS APP at http://www.twlapp.plankk.com or search TWL in the app store. 📱 How to get bigger hips, and how to get rid of hip dips has become one of the questions that I hear the most! Now always keep in mind that you cannot change your bone structure, you can add some muscle which can add some shape. The other thing that you can do is create the illusion of wider hips. I call this the #hourglasstechnique from my Hourglass Workout program. To do this: build your shoulders to create the illusion of a smaller waist. Use pilates to cinch your waist (I have a Pilates ab real time workout coming out next week on the channel so be sure to subscribe and catch that video when it comes out). Pilates cinching exercises will pull the waist in also giving the illusion of wider hips. Doing this along with doing resistance exercises for the muscles surrounding the hip area can give you that hourglass silhouette. Home Exercises: - clam shells with booty band - booty blast with booty bands - sumo walking with booty bands - banded hip thrusts - hire hydrants - donkey kick with ankle weights (open laterally at the top) Gym: - Abductor machine - Banded squats Pls show my bestie & long time client SAFIYA @princesssafsaf on IG some love in the comments for doing such great job :) Amazing video production by GoButton Media! http://www.gobuttonmedia.com Hope you enjoyed this video. Here are some more videos you may like. --------------------------------------------------------------------------------------------------------------- Check out more of my glute training videos here: Build your BUTT, not your THIGHS! https://youtu.be/nH43TlgQpf4 Best Tips for Building your Bum Faster! https://youtu.be/a4kEkWndE1w My Fave Booty Day Workout https://youtu.be/qxLInyG1yqI How to build your Booty at Home https://youtu.be/L5L2mmaFyDQ 10 min Real-Time Booty Building Home Workout https://youtu.be/LcaMk5jpF6M Beginner Guild to Booty Building https://youtu.be/QgHdRFonnYA Best 5 Booty Building Exercises for Naturally Thick Girls https://youtu.be/E_kG0O72R1k Best 5 Booty Building Exercises for Naturally Skinny Girls https://youtu.be/t5N_RjdQRyw JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- http://www.Instagram.com/LyzabethLopez FACEBOOK -- -- http://www.Facebook.com/LyzabethLopez... YOUTUBE-- -- http://www.Youtube.com/LyzabethLopez TWITTER -- -- http://www.Twitter.com/LyzabethLopez SNAPCHAT -- -- https://www.snapchat.com/add/lyzabeth... Check out my website for all other details: http://www.LyzabethLopez.com Media/Sponsorship contact: [email protected] Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: http://www.LyzabethLopez.com/survey
Small Waist, Bigger Hips and Rounder Butt Workout
 
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Body weight workout to get small waist, big hips and round butt at home. Exercises without weights to lose weight and burn abdominal fat fast. Workout suitable for men and women to slim and tone your lower body and get a flat stomach fast. ⦿ Calorie Burn: 100 - 180 ⦿ Frequency: do the workout 5 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W710
Views: 246250 Lumowell