Hi I'm Katie Davies — a jack of all sports. I’ve competed nationally as an athlete for many years as a professional gymnast, ironman triathlete and sprint swimmer. I hold a black belt in kick boxing and I recently qualified for the national power lifting championships after coming 2nd in my weight category in the regionals. I also run marathons, team obstacle challenges, and Ironman triathlons. I am constantly seeking new challenges to keep things fresh.
I love learning a new sport from scratch, getting good at it, and then competing and winning medals before moving onto the next. I eat, sleep and breathe training. It’s my meditation. It grounds and focuses me. My days are spent training clients, training myself, writing articles, creating programs and expanding my platform, always educating clients and promoting a healthy lifestyle via my social media along the way. I currently train clients in Tulum, Mexico at the Tulum Jungle Gym and run a number of classes there for both men and women, including my own signature Booty Boot Camp class every Thursday morning at 9.30am
I enjoy meeting new people, traveling around the world training, working with clients one-on-one, in groups and at fitness retreats locally and around the world! I love working out and working with clients to make their sessions fun and unique so that they can enjoy training as much as I do. My life is all about training and motivating others to do the same. I love challenging both myself and my clients to be the best that they can be, to push themselves and to really see what they are capable of both mentally and physically.
I also provide online training programs for clients that are not able to train with me face to face at the gym. Each program is custom designed to enable you to reach your body and health goals. Programs are tailored to suit your needs, time availability, equipment access and nutritional requirements. My programs and training sessions get results if you put the hard work in. Sessions are always challenging but fun and at the same time clients walk away covered in sweat but also with a massive smile on their face and an ever bigger sense of achievement.
► Instagram: www.instagram.com/katietrainsalot/
► E MAIL: [email protected]
► WHATSAPP +521 9841363226
★ PLAYLISTS ★:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
where is the strong girl ? i only see a women doing half push ups, lifting weights made of air, and doing light sets of body weight excersizes....no strong girls here....only show off for the sheep masses
When I see strong work out chicks for some reason all I think about is smelly farts and odour. Been working out for years and I know the protein requirements to maintain this type of body. With that is lots of smelly farts. Not attractive.
This is a unique real vampire website for vampires as well as the curious. It has valuable information for any real vampire and is based on scientific evidence. It also leads to other good websites for real vampires.
This is why I "think" Im a real vampire They have no desire to use us as lab rats or slaves. Before reading any farther on this site, This website is not made for poser vamps, close-minded people, or those who think that they are, or claim to be a vampire because they think the spirit of a vampire entered them at some time making them a vampire. We call these people posers, which they are; they are confused lost children. This site is not here for them in any way! It is for real vampires, curious people, and open-minded skeptics. The best compliment that you can give to this site, is telling all of your friends about it.
Real vampires are not pure fiction.
The Headache Paradox: It is scientifically impossible to have a headache, seeing that there are no pain receptors in the brain. Yet we continue to search for answers to what causes a headache, because we all know that headaches do exist.
Between a combination of the fact that our brains are roughly nothing more than a highly advanced mass of nerves, and that every function is controlled by signals that our brain sends through our nerves to the rest of our bodies, I think that if we could somehow make our nerves send stronger, more efficient signals at a quicker speed it would have a lot of different results. Including heightened sense (both physical and psychic) moving quicker both running and walking along with arm movement etc. The brain being just nerves would obviously also be effected, resulting in quicker more efficient thinking, which naturally would make us smarter, more observant, and have much sharper reflexes.
Some say that is an overly simplified form of how the brain functions, which it is. To them I say make the axons 12-15% wider, resulting in signals being sent much more quickly through the brain. Allowing neurons to create more connections without loss of speed, and the 10,000+ miles of blood vessels in the brain doubling as an additional cooling system for the brain. I could write a book on the cascade of effects that alone causes for people when they are changed in to a real vampire, however for now I will leave it in this simplified form.